thERINpy with Erin Washington

Licensed relationship therapist, Jamie Bronstein, shares practical advice on dating after divorce, communication boundaries and identifying relationship red flags. Free Gift: 7 Days of Manifesting Love: Affirmations and Exercises https://form.jotform.com/210198384576162 Single To Soulmate: https://app.gohighlevel.com/v2/preview/n1xIiJdsLnCaNTYk72OF Jaime's Instagram: https://www.instagram.com/ther...

Career coach Mandy Tang talks about her new book, “Heal Your Career Wounds,” her personal career shift, and what people need to know about burnout, toxic workplaces and finding purpose at work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Fitness coach for women in midlife, Alicia Erickson, shares the journey of her fitness transformation and getting in the best shape of her life in her 50's, including how she got sober, what she eats in a day and how she trains to build muscle in midlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Misha Brown, author of the New York Times best-selling "Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself," on how rethinking the way you treat yourself can change everything. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dominique Sachse, host of "Over 50 and Flourishing," shares her transition from TV news to content creation, trusting intuition, embracing change, finding love later in life, and living fully through wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Aimee Rickabus, author of "The Manage Her," discusses the mental load of motherhood while coaching Erin on boundaries, balance and perfectionism. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Cody Cook-Parrott, author of "The Practice of Attention: Cultivating Presence in a Distracted World," shares why they deleted Instagram at 82,000 followers and how boundaries, self‑compassion and harm‑reduction can change our relationship with social media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Suzanne Warye, author of "The Sober Shift," discusses her sobriety journey, how alcohol worsened her OCD and anxiety, and why sobriety, support, and self‑reflection can be life‑changing for moms. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Comedian and women’s health advocate René Joseph discusses his journey learning about women’s health through social media, dating, and how gender-role expectations affect relationships and work. Get more from René at @bornwithadarktan on Instagram and @ThatGuyReneJay on TikTok. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...

'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Courtney Townley, author of 'The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness', talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She offers insights on managing anxiety, setting healthy boundaries, embracing uncertainty, having the courage t...

Jen Hatmaker, New York Times best-selling author of 'Awake: A Memoir', discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from codependent patterns and learned to trust her intuition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs about seeking external validation. See Privacy Policy at https://art19.com/privacy and California Privacy N...

Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...

Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt...

Hone Health CEO, Saad Alam, discusses the importance of hormone optimization, the role of testosterone in a woman's perimenopausal journey and the biggest dial movers for longevity. Hone Health is the leading telehealth clinic focused on longevity, AI-powered insights, and physician-led, holistic care. Through advanced diagnostics, personalized treatment plans, and continuous longitudinal support,...

Relationship coach, Chris Davids, discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth. Get coaching from Chris at https://www.evolvedbydrchris.com/ and follow him on Instagram at @evolvedbychris. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life', discusses evaluating your return on energy and how to avoid burnout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .