Becca Nicholls

There She Glows with Becca Nicholls

Education EN ↓ 206 episodes

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to li...

Author

Becca Nicholls

Episodes

Birth Control, Health Myths, Dieting & Holistic Living with Nutritionist Mikayla Murphy 22.09.2022 59:08

In this episode we are joined by my dear friend and Certified Nutritional Practitioner, Mikayla Murphy. It is such a gift to listen to Mikayla in her element and learn from her deep knowledge and understanding of the human body, holistic nutrition and full body healing. I hope you love this episode as much as I do and walk away from it having learned something new. 🎧 What we cover: Mikayla healin...

How To Romanticize Your Life & Become The Main Character with Claire Newman 15.09.2022 49:01

In this episode I'm joined by mindset & manifestation coach, yoga instructor, full-time van lifer and one of my dearest friends, Claire Newman. I absolutely loved our conversation unpacking what "main character energy" means to us and how we bring that energy into our daily lives. I am so grateful to have this incredible woman in my life and I know you're going to feel her...

Are You In A Toxic Relationship? with Kel Cal 08.09.2022 51:04

Today I am joined by the one and only, Kel Cal. Kel is a Toxic Relationship Healing Mentor, the host of the Dear Dumb Bitch Podcast and Founder of How I Cured My Resting Bitch Face. I am so grateful for Kels willingness to share her experiences as a way to help other women find freedom and ultimate happiness. I hope you love this conversation! 🎧 What we cover: Kels journey of leaving her marriage...

Masculine & Feminine Energy & How To Balance Them 01.09.2022 29:22

This episode was inspired my by illness, which made its way into my life as a result of burnout. Glamorous, right? Taking this setback as a lesson to tap into my feminine energy more and learn to embrace relaxation and rest. In this episode we discuss: Productivity and our obsession with it Masculine energy & wounded masculine energy and the traits Feminine energy & wounded feminine...

Friendships: Green Flags, Red Flags, Boundaries & Friendship Breakups with Tessa Lenssen 01.09.2022 1:07:44

Who better to join me on the pod to discuss friendships than my best friend in the whole wide world, Tessa Lenssen. Connections are everything in this life. It's so important to make sure you're surrounding yourself with people who love you right, lift you up and elevate your life. Let's talk about it! 🎧 What we cover: What makes our friendship successful Green flags in friendship...

Welcome to There She Glows 28.08.2022 13:31

Welcome to the very first episode of There She Glows! ✨ This is truly such a surreal moment for me. Hosting a podcast is something I've dreamed of doing for so long and I am so excited this day has finally arrived. I cannot wait for the future of this podcast and for us to be able to listen, learn and grow together. I wanted to use the first episode to introduce myself and share my story...