Becca Nicholls
There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to li...
Author
Becca Nicholls
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Creating Your Happiest Era with Domenique Mastronardi 16.03.2023 53:10
In this episode we are joined by Domenique, the proud founder of The Happy Era, a lifestyle brand that supports you in becoming your happiest and most productive self. We covered such a wide variety of topics during our time together and I loved every single second of it. Doms energy is a like big warm hug! I hope you enjoy this episode. What we cover: Doms journey that led her to entrepreneursh...
Making Your Mind A Beautiful Place To Live Through Affirmations (+ Affirmation Meditation) 09.03.2023 33:44
In this episode we are talking all things affirmations. What are they? Do they really work? Why are they important? The way you speak to yourself is of the most important skills you can master in order to live a confident, happy and fulfilling life. Your words are powerful and create your reality, so let's make your mind a beautiful place to live together! I hope you enjoy this episode. Affir...
How To Use Neuro-Linguistic Programming To Change Your Life 02.03.2023 52:02
On todays episode we are diving into Neuro-Linguistic Programming (NLP), what it is and how it can change your life. I am so excited to level up my life and biz using the power of NLP and I hope this episode lit a fire inside of you to do the same. The Integrative NLP Practitioner Certification About Dr. Matt James Connect with me: Instagram: @beccnicholls TikTok: @betterwithbecca YouTube: BECCA...
10 Low Vibrational Things I Eliminated From My Life 23.02.2023 37:04
In this episode we discuss 10 low vibrational things I eliminated from my life. This topic has been trending on TikTok and I thought it would be a perfect conversation for the podcast. I hope you enjoy this episode and it brings some self inquiry and reflection into your day. Connect with me: Instagram: @beccnicholls TikTok: @betterwithbecca YouTube: BECCA It would mean the world to me if you wo...
Creating Safety In Your Expansion with Cara-Jane Lynch 16.02.2023 48:36
On this episode I am so delighted to be connecting with this beauty (& brains) Cara-Jane Lynch. Cara is a Certified Transformational Life & Success Coach, Certified Master and Trainer of NLP, Hypnosis, EFT & TIME Techniques and a Certified Breathwork facilitator... To name a few. I absolutely loved how our conversation unfolded and I hope you love this episode. What we cover: Cara&a...
The Life Changing Power of Shadow Work 09.02.2023 33:52
What is shadow work? Let's get into it. 😈 Your shadow self is made up of aspects of yourself that you've shamed, repressed or rejected into your subconscious that when left unintegrated will continue to make themselves known and direct your life. The more you become aware of your shadow self and accept it, the more embodied you are as a whole, conscious being and the more power you have...
Your Guide To Cycle Syncing & Happy Hormones with Alex King 02.02.2023 55:48
Ask and you shall receive! It was truly such a joy to connect with Alex and talk all thing women's health, cycle syncing and balancing your hormones. Alex is a wealth of knowledge and I am so grateful for her work and her willingness to educate on such valuable and transformative topics. I hope you absolutely love this listen! ✨ What we cover: Alex's journey that led her to her passion...
Dark Feminine Energy & 5 Ways To Activate It 26.01.2023 31:04
It’s time, witches! 😈 In this episode, we are discussing one of my very favourite topics — dark feminine energy. The magical, mysterious and transformational aspects of womanhood. I break down dark feminine energy, it’s historic roots, some common misconceptions and misrepresentations, why it’s important and share 5 ways to activate your dark feminine energy so you can step into your power and...
Your Guide To Ayurveda with Tiffany Nicholson-Smith 19.01.2023 1:01:41
On this episode, I am deeply grateful and honoured to interview International Teacher and Ayurvedic Practitioner, Tiffany Nicholson-Smith. Tiffany shares the gift of Ayurveda with us in the most thorough, digestible and beautiful way. I hope you leave this episode feeling empowered and inspired to introduce Ayurveda into your life. What we cover: Tiffanys journey that led her to Ayurveda What is...
Creating Flow In Your Life with Alexis Frey 12.01.2023 57:36
Claim your spot in Empowered Evolution! 🔐🧨🔥 Prepare to feel like a fly on the wall to such a beautiful and authentic conversation between Alexis and I. Alexis is a Spiritual Mindset Coach, a certified NLP practitioner and a Human Design reader. Through our commonalities, we got to discuss a wide variety of topics, such as taking responsibility for your role in your life, human design as a mind...
The 5 Biggest Lessons of 2022 05.01.2023 39:10
Claim your spot for the Awaken Her Masterclass on Sunday, January 8th at 3PM EST! On this episode we recap the 5 biggest lessons I learned in 2022. What we cover: The power of investing in yourself and in mentorship What other people think of you is none of your business Ready is not a feeling, it's a choice There is no such thing as failure Having standards and upholding your standards ar...
Cold Exposure Therapy As A Healer with Jennifer Richardson 29.12.2022 41:31
Is deliberate cold exposure really worth the discomfort? Let's get into it. On this episode, I am joined by Registered Holistic Nutritionist and Cold Coach, Jennifer Richardson. We discuss how cold exposure therapy can enhance your mental, emotional and physical health, strengthen your immune system and lead you to deep healing. Let's freeze together, friends. ❄️ What we cover: Jens jou...
Getting Into The Frequency Of Your Desires & Changing Your Life 22.12.2022 43:32
It's been a hot minute since we've sat down just you and I! 🎧 In this episode, we're doing a little life update and I'm sharing with you a concept and way of living that's landed for me this year more than ever before: getting into the frequency of your desires. I hope this episode lights a fire under your cute butt and inspires you to get into alignment with your desires...
Awakening Your Sensual & Sexual Energy with Tamra Santucci 15.12.2022 1:01:18
This is a goodie! This episode is juicy, exciting and unlike any episode we've ever had on the podcast. 🧨 Tamra is a feminine embodiment coach who helps women unleash their apologetic selves and create a lifestyle that turns them on through igniting their feminine energy and pleasure. I absolutely loved Tamras energy, insight and perspective and I hope this episode pushes your boundaries in...
Protecting Your Peace Over The Holidays with Charlene Town 08.12.2022 54:32
On this episode, we are joined by my dear friend, Charlene Town! Charlene is a Health & Fitness Motivation Coach, YouTuber, and Chronic Illness Advocate who helps women struggling to be seen with invisible illness as a Psoriatic Arthritis warrior. Charlene and I discuss how to set yourself up to thrive this holiday season by implementing boundaries with yourself and others. I hope you're...
Overcoming Childhood Trauma & Becoming a Full-Time Influencer with Makayla Merie 01.12.2022 1:26:13
On this episode we are joined by our favourite fitness girlie, Makayla Merie. Makayla is a personal trainer, full-time fitness influencer and content creator that you already know and love from your TikTok for you page. You can expect to experience a range of emotions in this episode while Makayla courageously shares her story with us and while we share lots of stories and laughs. Makayla is a res...
The Benefits of Bone Broth & Making Your Side Hustle Your Career with Beckie Prime 24.11.2022 1:01:53
In this episode we are joined by Beckie Prime, the proud owner of Beck's Broth and Twice on Sundays. If you've been hearing the Bone Broth buzz and want to learn more about it, look no further! Beck is such a joy and her energy is so magnetic, I was so delighted to sit down with her and I hope you enjoy listening to our conversation. What we cover: Beck's journey that led her to b...
Improving Your Relationship With Food, Exercise & Body Image with Gabby Male 17.11.2022 1:01:58
If you’re an avid podcast listener, you’ve probably heard me talk about the retreat I went on in 2019 that kick started my journey and changed the trajectory of my life. Well, today we've come full circle and we have the most special guest on the podcast, Gabby Male. Gabby is such a breath of fresh air and I'm confident you're going to love her and this conversation as much as I do!...
The Secret To Self Love & Signs You're Going Through A Spiritual Awakening with Karlie Kuehn 10.11.2022 1:05:53
In this episode we are joined by self-love and transformation coach, Karlie Kuehn. Karlie focuses on mindfulness, meditation, energetics, spirituality and self-healing to help women overcome their perceived mental and physical barriers so they can build a badass relationship with themselves and a feel good lifestyle. The safeness in this conversation allowed Karlie and I to be vulnerable, honest...
Healing Your Money Mindset To Transform Your Financial Reality with Marley Rose Harris 03.11.2022 53:07
How would it feel to live a life of time, location and financial freedom? In this episode we are joined by business and money coach, Marley Rose Harris, to discuss all things money, mindset and manifestation. Marley is a ✨wealth✨ of knowledge and I absolutely loved our conversation. I hope you leave this episode feeling inspired and empowered to do, have and be anything you desire. What we cov...
What Your Astrological Big 3 Says About You & The Magic Of Moon Phases with The Badass Bohemian 27.10.2022 54:14
On this episode we are joined by Madeline MacDonald aka The Badass Bohemian aka the coolest girl I know! Madeline is a modern day astrologer, energy coach, yoga instructor, cacao facilitator, and podcast host. I couldn't wait to bring this magical badass on the podcast to talk all things astrology, moon phases and cacao. This is a good one y'all, I hope you love this episode as much as...
Discovering Human Design & Optimizing Your Life Through Your Energy Type with Kehla Guimond 20.10.2022 1:05:35
In this episode we are joined by spiritual mindset coach, Kehla G! Introducing you to or deepening your awareness on Human Design is something I wanted to bring to the podcast as soon as I possibly could, so I'm so excited to share this episode with you. Kehla is a wealth of knowledge on all things Human Design and it was such a joy to learn from her and have this conversation. I hope you enj...
Transform Your Relationships With The 5 Love Languages 13.10.2022 34:07
Sign up for Good Girl Jailbreak: The Masterclass on Sunday, October 16th at 12PM EST - I am so excited to see you there! Ask and you shall receive! Welcome to the love languages episode. In this episode we talk through the five love languages and how to apply them to your relationships and life. The five love languages were founded by Dr. Gary Chapman and are five different ways of expressing and...
Turning Your Inner Mean Girl Into Your Inner Bestie & Overcoming Imposter Syndrome with Jill Parekh 06.10.2022 46:27
In this episode we are joined by Imposter Syndrome Coach, Jill Parekh. We take a deep dive into the topic of Imposter Syndrome and examine how it can hold you back in your life. Jill is truly a wealth of knowledge and an inspiration and I hope you love this conversation as much as I did! 🎧 What we cover: Jills journey that led her to starting her own business What Imposter Syndrome is and it&apos...
Manifesting Your Desires & Building a Six Figure Business with Samantha Daily 29.09.2022 1:02:16
The woman was too stunned to speak... I am truly honoured to introduce this weeks guest, my business mentor, your no B.S bestie for mindset, spiritual biz and creating your dream life, host of top podcast Make Shift Happen, my inspiration, my dear friend, the one and only Samantha Daily. 🤩 What we cover: Sam’s decision to turn down her corporate job offers and start her own business abroad The...
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