Therapyoutik Podcast

We've started a new series and we are super excited. We are taking a journey to discover what makes us tick. Listen and remember to do the exercise as well. If you are looking to sign up for the Mimi Chronicles Program, sign up here and we'll share more info. 

No matter if you are in favor of resolutions or not, Mwende will show us a unique approach of choosing our aspirations for the forthcoming year. Tune in and remember to share this knowledge with your friend.

Every end of the year inevitably brings with it a sense of celebration for what has been achieved, but also a reflection on everything that has gone wrong. How did this past year go for you? What's your strategy for handling both the highs and lows? Tune in to find out!

On today's show, we'll go over some of the many things that you can do to improve your personal communication skills. We'll discuss common pitfalls and what has turned out to be some of those little tricks that have made everything easier than it was before for us. Tune in now and make sure you take a second to share this podcast with someone else!

Poor communication is one of the leading causes of arguments in relationships. How can we improve our communication skills? How do we make sure that people understand us and feel heard? In this episode, we will cover many useful tips to enhance your ability to communicate effectively with others.

Today we will discuss how to best demonstrate love. What makes you feel most loved? How can you show your partner what they mean to you? Tune in and find out why it's important for you to demonstrate affection in a way that is special to them.

We sat down with Dr. Emily Obwaka, the Executive Director of Teen Challenge Kenya to discuss addiction. We learned so much more - because this was no ordinary interview; it was a heartfelt and soul-searching conversation full of love and self-acceptance. Enjoy and remember to share with a friend!

When the term ADHD enters your head, you may think about trouble-making children who never seemed to be able to sit still in class. This episode will help you understand this disorder - how it looks not only in kids but also adults. We're here to raise awareness about mental health and show you that there is hope if you or someone close to you has any illness

Lets continue this conversation on boundaries. Here are some more ways to set and maintain healthy boundaries. Enjoy and remember to share with a friend!

Boundaries almost sounds like a dirty word for those of us who struggle setting them. This episode is here to redefine boundaries and challenge you to set healthy ones. It is also an eye opener for those who have been boundary violators unknowingly. Enjoy, Learn and Remember to share with a friend.

Obsessive Compulsive Disorder (OCD) is one of the most popularized mental disorders nowadays. Many people self-diagnose because they view themselves as very perfectionistic. However, obsessive-compulsive disorder is much more than just about being clean or orderly all the time; this episode explores aspects of the illness and hopes that by seeing how intrusive and distressing OCD can be - it helps...

Self-care has been a trending topic lately, with many people stating they need to take time out of their day for themselves - but what does it really mean? What are the best ways one can go about practicing self-care even when it seems nearly impossible? On this weeks's episode we're going to bust some common misconceptions and provide tips on how to make time for yourself even without s...

When you hear someone mention schizophrenia, images of a tortured soul are probably the first things that come to mind. Perhaps unsurprisingly, few people truly understand what it means to live with schizophrenia every day. With today's episode, we hope to explain this mental illness and its effects on those who suffer from it- from symptoms to coping mechanisms. We will also explore some mis...

Bipolar is a mental illness that affects about 1% of the global population. Despite its prevalence, it is often misunderstood by those who don't struggle with it themselves. Hopefully through an understanding of what this disorder entails- friends and family members will learn to be more supportive. Feeling as though you're alone in your struggle? Reach out for help- it exists!

 After talking about the secure, anxious and avoidant attachment styles, we discussed the fourth. Plus, how each of these four styles pairs up best for romantic relationships. There are also tips on raising a child to be more securely attached - something every parent would want! As always, remember to share this podcast with a friend! 

We had such a good time while we were recording this week's podcast episode on attachment styles. Is this something you're familiar with? It all starts when we're infants and our relationship with our primary caregiver shapes who we become in adulthood. Do you know what your attachment style is? Tune in to find out what it means and how it affects your relationships moving forward!

Anxiety is one of the most common mental health afflictions affecting roughly four out of every 100 people worldwide. In an effort to better understand this condition, we search for insights into how it manifests itself in each individual person's life and what treatment options are available. Along the way, we explore two related topics—fear and stress—as they often manifest themselves as an...

It's hard to discuss mental health without mentioning the importance of good sleep. Have you been getting enough rest lately? Adults are taught healthy sleeping habits in childhood- but it can be easy to forget them as we grow up. Let's take a look at some tips for improving your own sleep hygiene... Share this podcast with one friend who needs it, too!

Suicide rates are a growing problem. However, the good news is that it's 100% preventable. With nearly 1 million people per year dying by suicide, we need to discuss how best to identify and care for those in distress. In this episode, we talk about myths surrounding mental illness and misconceptions about suicidal ideation. Make sure to stick around for the full thing and share with a friend...

After discussing the myths and causes of depression, this week we'll conclude by talking about the different symptoms of depression and provide some steps for avoiding it. This episode will help you understand what depression looks like and provide ways to get help for those who need it. We also share practical steps that we all can follow to reduce the risk for developing depression; I hope...

In this episode, we will be discussing myths and the real causes of depression. Depression is one of the most talked about mental disorders but how much do you really know about it? Join us for an enlightening discussion! Whether you're looking for a new perspective or someone to understand what's on your mind, we've got you covered 👊🏽 At the end of this series, our hope is for yo...

Here is a continuation of the last episode. After debunking the myths, we dive into a conversation about the causes of mental illness. Our hope is to raise awareness on matters  around this topic and hopefully, we'll be a generation that is better informed and more compassionate to those fighting with any mental health issue.  We also share free toll numbers that you can call for assistance. ...

Mental Health has been a hot-button issue lately, yet many of us don't fully understand what it entails. It's a subject that prompts many different emotions from most people—particularly in Africa. In this episode, we discussed some of the common myths surrounding mental illness. Our hope is that this conversation will ignite understanding around this topic so that with new knowledge, we...

George (aka Bem) joined us on this episode as we wrapped up the conversation on mindfulness. Hearing his perspective was really insightful. He even taught us a new grounding technique that we can easily put into practice and had everyone laughing out loud with his dad jokes. Imagine how different your life could be if you decided to focus more purposefully on what's going on around you instea...

A Human Being vs. A Human Doing. Life is now in session, are you here?  We often get caught up in doing and forgetting to live our own lives—to take time to smell the roses while they're blooming. This episode will make you remember how beautiful life can be when we pay attention to it instead of letting it pass us by unnoticed.  Enjoy the episode and let us know what you think about it! And...