Brett Hall and Tom Metzinger

Therapy Unzipped

Health EN ↓ 158 episodes

Welcome to 'Therapy Unzipped', where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That's why our podcast focuses on answering common questions, addressing misconceptions, and providing clear, accurate, and practi...

Author

Brett Hall and Tom Metzinger

Episodes

Trauma and PTSD 25.08.2023

This week: Trauma and PTSD Discussion how to recognize, deal with, and handle trauma. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Tra...

Dealing with Difficult People 18.08.2023

This week: Dealing with Difficult People Discussion how to deal with and handle difficult people without losing our heads. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemi...

Psychosis 11.08.2023

This week: Psychosis Discussion on psychosis, what it is and what to do. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is...

Handling Anxiety 04.08.2023

This week: Handling Anxiety Our helpful analogies Mindfulness Reframing Panic We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcas...

Changing Your Narrative 28.07.2023

This week: Changing Your Narrative Tools to help you change that negative story that you tell yourself. 1) Acceptance 2) Responsibility 3) Mindfulness 4) Self-Compassion 5) Intention 6) Action We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@the...

What is Therapy? 21.07.2023

This week: What is Therapy? What it is and what it isn’t. Expectations in therapy. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This p...

EMDR 14.07.2023

This week, EMDR, our experiences, and experiences of clients. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

"Understanding Mental Health" 23.06.2023

This episode, "Understanding Mental Health" Overview of what mental health is, its importance, and how it affects our daily lives. Defining Mental Health What is Mental Health? - Detailed definition of mental health, emphasizing its role in overall wellbeing. Mental Health vs Mental Illness - Clarification of these two concepts, emphasizing that mental health is more than just the absence of menta...