Therapy Unzipped

This week: Decision Fatigue On this episode, Tom and Brett discuss some cognitive decline and decision fatigue post COVID and in a seemingly rocky society. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyu...

This week: Purpose and Distractions On this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblem...

This week: Control and Oh Shit Moments On this episode, Tom and Brett discuss the illusion of control and ways in which to deal with those oh shit moments. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyu...

This week: Emotional Eating On this episode, Tom discusses ways in which to deal with emotional eating and developing a healthy relationship with food. Hypnosis to Help with Emotional Eating Links: Apple https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419 Spotify https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA Healthy Relationship w...

This week: Family Struggles On this episode, Brett and Tom discuss ways in which to deal with family discord, struggles, challenges, and anxiety related to these. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://t...

This week: Traditions and Habits On this episode, Brett and Tom discuss ways in which to alter or change your traditions and habits if they are no longer serving you. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned...

This week: Perception is Reality On this episode, Brett and Tom discuss the importance of changing your perceptions and your narrative. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://sugges...

This week: Forgiveness On this episode, Brett and Tom discuss the how to forgive the inconsiderate and to put good out to the world. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestib...

This week: Encouraging Positive Change in Narcissists and Assholes Chapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex Relationships https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=AUTHOR&dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8...

This week: Never Give Up Brett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://sugges...

This week: Trauma Talk Brett and Tom discuss more trauma, victims, healing, and healthcare. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Chec...

This week: The Cure for Anxiety Brett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com ht...

This week: Off to a Bad Start Brett and Tom discuss how to adapt and adjust when life just isn’t going your way. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://the...

This week: Distractions Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: ht...

This week: Good Relationships Brett and Tom discuss qualities of good relationships. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out t...

This week: One Heart, One Mind, One Soul Tom discusses how we are all linked and how we as humans are more alike than different. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind...

This week: 10 Ways to Be Superior Tom discusses the 10 Ways to Be Superior. Self-awareness - Continually engage in self-reflection to understand your strengths, weaknesses, and the motivations behind your actions. Integrity - Always be honest and uphold strong moral principles in both personal and professional life. Respect for others - Treat everyone with respect and kindness, regardless of their...

This week: Just Talk Tom and Brett discuss life and current challenges. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resour...

This week: Intestinal Fortitude Tom and Brett discuss building resilience, intestinal fortitude, and mental toughness. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com ht...

This week: Motivational Hypnosis A special episode this week. A relaxing hypnosis and guided meditation session to tap into your subconscious mind and spark motivation. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentio...

This week: Anger and Control Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@the...

This week: Staying on Top Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://s...

This week: Listener Questions Tom answers mental health questions from listeners. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out th...

This week: Top Sand Embrace the Now, Together Brett and Tom discuss embracing the now with our new online community, Top Sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com...

This week: Your Mom Brett and Tom discuss the impact our families have on us. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Heal...