Therapy Unzipped

This week: Are your habits really serving you? On this episode, Tom and Brett talk about taking a goof hard look at what you are doing habitually. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Sugg...

This week: "You're Gonna Need a Bigger Boat" On this episode, Tom and Brett discuss our common language, movies. Will you play along? Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind...

This week: Damn, What Are You Feeding That Thing? On this episode, Tom and Brett discuss AI, the benefits and the potential challneges. We still need human connection. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these res...

This week: Where's My Reset Button? On this episode, Tom and Brett discuss how to handle things not going the way we want and when life just doesn't seem to be working. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these re...

This week: Shoulding All Over Yourself On this episode, Tom and Brett discuss time moving slow and fast along with being productive vs. being ok with just resting. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resourc...

This week: You Can Be Bad On this episode, Tom and Brett discuss how its ok to be a little bad and self-indulgent at times, in moderation, and without being hard on yourself. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out th...

This week: You're Such a Narcissist On this episode, Tom and Brett discuss what narcissistic relationships look like and how to heal. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind...

This week: What Does Good Mental Health Look Like? On this episode, Tom and Brett discuss the qualities that demonstrate we are in good mental health. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *...

This week: I"m about to Crash Out! On this episode, Rage rooms and scream sessions. Tom and Brett discuss anger and frustration, answer a listener question, and explore ways to release it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.co...

This week: Imposter! On this episode, Tom and Brett answer listener questions about imposter syndrome, trauma responses, and getting into action. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Sugge...

This week: Mental Health in the Age of Social Media and AI On this episode, Tom starts an ongoing conversation about tech and mental health. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestibl...

This week: F*CK OFF! On this episode, Tom and Brett discuss if and when it's appropriate to tell someone off. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impac...

This week: Dream Warriors On this episode, Tom and Brett discuss how use sleep and our dreams as a weapon against anxiery and panic. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind P...

This week: On this episode, Tom and Brett answert some listener questions and talk about anger abd who to talk to when you need to be heard. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestibl...

This week: Reluctance to Change On this episode, Tom and Brett discuss reasons why people potentially have a hard time changing and what to do about it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well:...

This week: On this episode, Tom and Brett answer a listener question about reacting in a situation. We talk about narcissists, empaths, and codependency along with steps to make positive changes. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzi...

This week: Why Are People So Different Nowadays? On this episode, Tom and Brett discuss who things and people just aren't what they were. Things are different, but why? Also answering a listener questions about addictions and violated trust. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode:...

This week: That's Funny On this episode, Tom and Brett discuss the impoprtance of laughter as we answer some zany listener questions. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind...

This week: Listener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogs On this episode, Tom and Brett answer listener questions. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these r...

This week: On this episode, Tom gives a quick episode on the top 10 ways to ispire yourself and others. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of S...

This week: State of the Union On this episode, Tom and Brett discuss ways in which to end the divide. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Soc...

This week: Set some goals, Bruh. On this episode, Tom and Brett answer listener questions and discuss more about goal setting. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental...

This week: Storytime, Journey of the Starborn On this episode, Tom narrates a story about overcoming adversity and finding your own unique path. Every story has parts you can relate to, meanings and suggestions to help you on your own journey, and symbolism. Discover what the story means for you. Background music: Cody Martin Secret Place Send questions for us to answer at: questions@therapyunzipp...

This week: Love, Defined by You On this episode, Tom and Brett discuss ways in which people define, view, and express love. Get yourself a copy of “The Five Love Languages”. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The I...

This week: What are you consuming? On this episode, Tom and Brett discuss how the things that we consume effect us. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A C...