Therapy Thrift Shop

It’s about time we had this chat. After 11 episodes of sharing some of the deepest parts of my mental health journey — I realized I’ve never actually introduced myself. So… hi, I’m Wini 👋🏾. In this episode, I finally share who I am, why I started Therapy Thrift Shop, what this podcast means to me, and the mission that fuels it all. From my love of cake and coffee syrup hunts at HomeGoods to my f...

In this episode, Winifred Akande discusses the challenges of starting new projects and the mental health journey. She shares practical strategies to overcome overthinking, emphasizing the importance of taking small steps, using the five-second rule, finding accountability, and embracing imperfection. The conversation highlights that mental health is a continuous journey that requires action and su...

In this episode, Wini discusses the detrimental effects of self-hate and negative self-talk, emphasizing the importance of self-compassion. She explores how social media and comparison can exacerbate feelings of inadequacy and offers practical tips for shifting mindsets towards self-love. The conversation highlights the significance of building a supportive community and encourages listeners to en...

In this episode, Wini shares her personal journey through mental health, emphasizing the importance of planning, support systems, and navigating the complexities of therapy. She discusses the essential elements of a successful mental health journey, including finding the right therapist, understanding the role of medication, and the significance of having a supportive network. Wini also addresses...

In this episode, Wini explores the theme of self-worth and the journey towards recognizing that we are enough, regardless of our circumstances or achievements. She discusses the impact of social media on self-perception, the struggle with imposter syndrome, and the importance of unlearning the need for external validation. Winifred emphasizes the significance of self-compassion, affirmations, and...

In this episode, Wini explores the concept of hope in the context of mental health. She discusses the importance of recognizing signs of hope, the journey of healing, and the support available through resources like the Crisis Text Line. Wini shares personal experiences and insights on how to navigate difficult moments, find growth in struggles, and redefine what hope means for each individual. Th...

In this episode, Wini discusses the importance of recognizing signs of mental distress and the journey of mental health. She emphasizes the need for support systems, the significance of self-care, and the difference between detours and dead ends in life. The conversation also highlights the various signs indicating mental health states, from green signs of wellness to red signs of crisis, and enco...

In this episode, Wini reflects back on the people she is thankful for as she managed her mental health.

This episode is an update from Episode 2: Navigating a Mild Depression. In short, it's getting worse.

In this episode, Wini discusses her mental health journey, focusing on the importance of markers and rituals in navigating life's challenges. She shares personal experiences and insights on how these practices can provide stability and something to look forward to, especially during tough times. Wini emphasizes the significance of community and connection, encouraging listeners to create their own...

Summary In this episode of Therapy Thrift Shop, Wini shares her journey with mental health, discussing the importance of honoring commitments to oneself, the challenges of navigating mild depression, and the tools available for managing emotional well-being. She emphasizes the significance of community support and the use of apps to track mental health trends, encouraging listeners to seek help an...

In this episode, Wini discusses the importance of mental health support, emphasizing the need for individuals to seek help and build a strong support system. She shares personal insights and practical advice on self-care, the significance of sleep, and the power of affirmations. Wini encourages listeners to identify trusted individuals in their lives and to create positive experiences to look forw...

Wouldn't it be nice if you could shop therapy second-hand? Okay, maybe not, but at the Therapy Thrift Shop I shared everything I've learned over the last 10 years managing my mental health. I will share my present ups and downs of navigating life with a mental health. The first episode drops on September 23, 2024. Subscribe now so you don't miss the first episode!