Jere'My (Jer-Ruh-My) Rankins

Therapy Swag Radio

Health EN ↓ 41 episodes

A shortcast on how to win in this unfair game of life. We should form our own views and opinions and maintain our own values while accepting and seeking understanding from others. Listen to understand. Here to help you turn your "Minor setbacks into Major comebacks."Join our community athttps://www.therapyswag.clubSupport the mission by visiting the link belowhttps://patreon.com/therapyswag#mentalhealth #trauma #blackmentalhealth #success #entrepreneur #mindset #minortomajor #jere'MyRankins #mentalhealthcounselor

Be sure to visit the podcast's website and support the creator: www.therapyswag.club

Author

Jere'My (Jer-Ruh-My) Rankins

Category

Health

Podcast website

www.therapyswag.club

Latest episode

Nov 5, 2024

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Episodes

#15 The Paradigm Shift 19.10.2021

What can you expect when you hear negative words aimed towards your life.  What are you going to do when stress and emotional pain is piled on your shoulders?  Mind shift starts with mindset. In this episode, I tell a story of an old dog that learned a new trick. I hope this brings value to your life and makes an impact on you wherever you are in your walk.  minortomajortx.com  Subscribe to my art...

#14 Addressing Homelessness! 01.10.2021

Let's talk about the issues that may be uncomfortable for us. There is more pandemics that have been plaguing us for years, homelessness.  These are the views and opinions of myself (Jere'My Rankins, MA LPC). When we discuss the issues, it is also important to bring light on solutions. I want you to listen to the whole episode so show notes with key bullet points will never be provided. Enjoy...

#13 The black community values sports more than education 10.09.2021

Trigger Warning!!!!!! This is just a friendly reminder that the views and opinions on these episodes are my own. Changing the mindset of minorities across the world is a priority for me. When you think of cultural values, think of mindset. The values influence our mindsets. I challenge both of those assets in each episode. Enjoy. M2M

#12 Four ways to improve your mood and feelings 03.09.2021

Most people who are feeling anxious or easily irritated could use an emotional revamp.  In order to feel better you must change your habits. Change your routine and watch how the quality of your life improves.  This may not solve all your problems, but one thing remains constant... If you work on these four areas in your life, there will be positive change.  IG @minortomajortx visit the website 

#11 Coping With Life 21.08.2021

Two basic needs that every human must have to remain mentally stable whenever going through the valley. Find out what they are in this episode of Minority Mindset 101. Follow me on IG @minortomajortx you can also get connected with me at www.minortomajortx.com

#10 It takes a Village 14.08.2021

For those who are spiritual and believe in a superior power in who I come to believe is God, this episode is for you. Luke 12:48, To whom much is given, much is required. What does that mean to you? We need to focus on what you can do for other people first, and the blessings will be returned. With this mindset, we will increase our wealth while helping others in return. learning how to delay imme...

#9 Screen Time Addiction 29.07.2021

In this day and age our kids are becoming more and more dependent on electronic devices. Jere'My talks about ways parents can prevent the addictive behaviors while maintaining order and structure in the home. Childhood development does not have to look like going through a phase of social media addiction.  Social Media Addiction becomes a life long habit. Nip it in the bud!!!! Follow me on In...

#8 How to improve the quality of life in the black community 23.07.2021

To be clear, these are not the only actions we can take to change the dynamics for our community, but this is a good start.   #1 Education goals and expectations #2 Train dedicated and specifically recruited youth to go into politics and activism #3 The fathers role in the life of his biological children visit my website and download my book @ minortomajortx.com and learn how you can help sto...

*Bonus* Public Vulnerability 17.07.2021

This is really behind the scenes vulnerable content for the listeners who want the tea. If you want more content like this subscribe to my Patreon membership account and support support support. I don't forget.  https://www.patreon.com/MinorToMajor

#7 Ranting about college degrees in lower income America 16.07.2021

In episode 8 you will hear how I rant and rave about how western culture teaches our kids to earn good grades in school go to college and get a degree in whatever they are interested in.  Stop stop stop!!! I discuss a strategic plan on how we should change our way of thinking about higher education and college degrees. Listen and let me know your thoughts.  3:30 Not going to college to s...

#6 High Value Men 06.07.2021

Is this really a thing? #kevinsamuels has been trending a bit in my community so I setout to learn more about his content and this is what I discovered. Checkout my article or listen to the podcast where I discuss this more in depth. Follow my hashtag #minortomajor and stay up to day on the latest I'm doing. Trying to build a community and can call my own. I want you to be apart of it. Connect wit...

#5 My First Race Riot in Prison 02.07.2021

Parental Advisory: I'm not proud of the fact that I went to prison, but I did have some life lessons that I will never forget.  My first race riot was one of the most impactful and memorable experiences that I took away from prison.  Nobody fights fair.  So what are you going to do about it? I teach people to find a way to win despite being the underdog.  Minor to Major: Helpin...

#4 Lazy Therapy 01.07.2021

In this episode you will learn exactly how I feel about the new practices of virtual appointments for healthcare. The views and opinions of the content on this platform are of the author and presenter. Jere'My reserves the right to alter his views and opinions at any given time.  These views and opinions are not to be taken as medical or mental health consultations or advice and bare no groun...

#3 How can black men get the job they want? Here’s how I did it. 22.06.2021

Here in this episode of Winning you will get the know-how and the inside scoop on how I managed to nail the jobs I wasn't "All the way Qualified" for.  Check out how I play the game and win every. Single. Day. Connect with me on Social Media. I would love to hear from you.  See you on the other side.  Follow me on IG https://www.instagram.com/minortomajortx/ Twitter: https://twitter...

#2 Book Reading 19.05.2021

In this episode you will get to listen to the first few pages of me reading my publication Minor to Major, Turning Minor Setbacks into Major Comebacks. This book was written over several years, but was self-published through Amazon KDP in 2020.  Everyone has a story, what you choose to do with your story is what makes it impactful, it's not the actual events that occurred in your experiences....

#1 Mental Health in the Black Community 17.05.2021

Yolanda Turner visits with Jere'My at his main headquarters in Houston, Texas to discuss mental health.  This broadcast was recorded during the month of May which is recognized by so many to bring Mental Health Awareness to all communities.  Both Yolanda and Jere'My share an interest and passion in mental health and encourage you to listen to the content in its entirety.  Please fee...

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