Therapy for Black Girls

Earlier this spring, we hosted our first-ever live podcast event at Variety Playhouse in Atlanta, Georgia, Healing in Real Time. On that special night, in a room full of our loyal fans and supporters, we explored what it looks like to live healthy online and offline. I’m still so full from getting the chance to connect with so many of you. For those who couldn’t make it, we’ve recorded the convers...

Many of us were devastated in 2022 when MSNBC decided to cancel the Cross Connection, a news show that was one of a kind in choosing to prioritize the voices and stories of people of color. Since then, the show’s host, Tiffany D. Cross, has been relentless in her current efforts to tell the multigenerational stories of Black women on her latest podcast, ACross Generations. Tiffany is a journalist,...

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Studying abroad can be one of the most rewarding experiences of a college stud...

It’s been a while since we had some time on the podcast to catch up on all things TV, Music, and Pop Culture and there is a lot to unpack. From the well-documented rap beef between Kendrick Lamar and Drake, to our queen Beyonce’s latest release of Cowboy Carter, not to mention the recent Met Gala, it was time to sit down and have another one of our fan-favorite producer chats. Joining me for today...

When I think about Black women’s humor, I think about the subtle glances we share when something ridiculous happens in public, the physicality of slapping each other on the back after a really good joke, or the ways in which you can always tell just how a girlfriend is feeling by looking at the expression on her face. Even when meeting a Black woman who is a complete stranger, we still find ways t...

After living through a global pandemic, missing years of in-person interaction, and dealing with the constant onslaught of violence displayed on social media, I think it’s safe to say that our kids are far from alright.  Joining me today to talk about some of the top concerns youth are facing when it comes to their mental health is fellow psychologist, Dr. Alfiee Breland-Noble. A thought leader in...

Take a second to think of all the things in your life you’ve been told you “should” do. I should eat more healthy. I should be a better mom. I should have a partner. Now, imagine how much freer you could be by transforming those shoulds into cans , allowing you the ability to pursue your desires without shame. To talk with me today about why women should stop should-ing themselves is returning gue...

It’s no secret that the relationship between Black people and the healthcare system is a fraught one. And as medical racism continues to go unaddressed, we’re seeing more and more negative health outcomes for Black patients, including the perpetuation of harmful conspiracy theories and hesitance to seek medical help when in need.  Joining me this week to talk about the history and statistics behin...

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. One of the most alluring parts of the college experience is Greek Life, but ma...

It is guaranteed that everyone on this Earth will eventually die, and yet, the process is made difficult with considerations such as appointing an authorized representative, leaving dependents behind, and other bureaucratic formalities that can be outright cruel to deal with when you’re already experiencing grief. Stepping in to help with these considerations are death doulas, who work to make thi...

In honor of Black Maternal Health Week we’re circling back to one of our inventory episodes that so many of you enjoyed. For our new listeners, you’re in for a treat. This episode features Dr. Kristy Christopher-Holloway, a Licensed Professional Counselor (LPC) here in the state of Georgia. In our conversation Dr. Kristy and I discuss what life can look like during pregnancy, birth and in the post...

Playing with markers, clay, and stencils is something we may recall fondly from our youth, but today dismiss as childish. Art Therapy, however, is a very legitimate and relaxing form of therapy for all ages that challenges us to think through our emotions by putting pen to paper. To tell us more, today we're joined by Chicago based artist and registered art therapist, Pierra D. Brown. Since gradua...

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Can you believe it’s been one year since the launch of TBG University? It feel...

One of life’s most profound and devastating experiences can be losing a spouse. It’s a journey that can be marked by sorrow and the reshaping of one's identity, but it’s not one you have to go on alone. For today’s conversation, I’m joined by author, veteran journalist, and speaker Leslie Streeter. Leslie is the author of the memoir, “Black Widow: A Sad-Funny Journey Through Grief for People Who N...

One consequence of the pandemic was that it forced us to take inventory of all of the things in our life that we may be unsatisfied with, and for many of us, career is at the top of that list. Maybe you want to try on some new hats in the same field, or even pivot to a new industry entirely, but the question often is, how do I get started? Joining me today to answer that question is author and car...

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. I don’t know about ya’ll, but whenever I’m at a party, dinner, or even just go...

It’s time to make some space on your bookshelf for a new addition because we’re back with another TBG Library pick. Today’s pick is the debut book of essays by award-winning author Morgan Parker, titled, “You Get What you Pay For.” Morgan Parker is a poet, novelist, and author of works such as the young adult novel Who Put This Song On? and the poetry collection Magical Negro, which won the 2019 N...

If you’re a Black woman working in corporate who has been disturbed by the recent trends to roll back DEI initiatives, you’re not alone. Joining me today to help break down these patterns, as well as offer some tips for Black women navigating the Corporate Ladder, is leadership advisor and keynote speaker Dr. Yasmene Mumby. Dr. Mumby is the founder of The Ringgold, a firm that has helped some of t...

We're excited to present this episode as a part of iHeart's International Women's Day Initiative, 'Women Take the Mic." If you want to check out more programming honoring the incredible women at the network and worldwide, head over to iHeartPodcasts International Women's Day feed by searching 'Women Take the Mic' wherever you look for podcasts. In this episode I'm sharing a little about what Inter...

The loss of a child is an unimaginable reality for parents everywhere.  For those who experience this sudden pain and grief, losing a child can also cause feelings of shame and failure. To shed light on this experience and share resources for bereaved parents, today we're joined by Grief and Clinical Trauma professional Dr. Nyasha Grayman. Dr. Grayman has over 20 years of clinical experience worki...

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Your professors and older mentors have probably nagged you at least once about...

Have you ever dreamed of a meaningful life abroad, where your days are spent basking in local natural wonders and surrounded by new language, food, and culture? A kind of life that swaps your career-driven lifestyle for a life-centric existence? While it may sound like a whimsical fantasy, it is indeed possible to plan a life you love in another country. Proof of that are today’s guests, Roshida D...

Earlier this week, we shed some light on the experience of dating as a transgender woman, and today we want to delve a little bit more into that conversation, this time from the lens of certified sex therapist Tia Evans. Tia has a private practice in which she holds space for people from all cultures and backgrounds. She holds a Master of Social Work from Fayetteville State University, a Master of...

We all deserve to find and have love, but this process can look and feel a little different when you’re navigating the dating scene as a transgender woman. To explore all of the nuances that come with dating as a transgender person, I’m joined by award-winning journalist Daric L. Cottingham. Daric is a proud Southern Black trans woman based in Los Angeles, whose career portfolio includes the LA Ti...

Did you know that February is American Heart Month? We’re celebrating by bringing awareness to cardiovascular health disparities, especially those that impact Black women. Joining us for this conversation is Dr. Jayne Morgan, Cardiologist and the Executive Director of the Covid Task Force at the Piedmont Healthcare Corporation in Atlanta, GA. In addition to being published in the areas of Congenit...