Therapy Beyond The Couch's Shortcast

Emotions have a natural motion when uninterrupted #feelings #radicalselfacceptance #emotionaltolerance #innerhealing #psychotherapist #feelgood #quicktool #therapytiktok #therapytok #healingprocess #shadowwork

Releasing trauma with Radical Self-Acceptance (my new book coming soon). #radicalselfacceptance #traumareleaseexercise #shadowself #fragmentation #unfractured #selfcompassionjourney #selfhealing

Breaking it down #feelings #quicktool #innerhealing #psychotherapist #feelgood #selfcare #selfacceptance #therapytiktok #therapytok #therapysessions #therapyminis #healingprocess

From my personal toolbox 🧰 #anxiety #anxietyrelief #anxietycheck #panicattack #fearofheights #fearofcaronavirus #fearofflying #fearofspiders #fearofsea #freetherapy

This is a pattern I know personally 💕💕#protectivestrategies #copingmechanism #corebeliefs #innerhealing #innerchildhealing #shadowwork #radicalselfacceptance #selfawareness #selfawarenessjourney #healingtiktok #healingjourney #healingprocess #reparenting #spiritualtiktok #spiritualtok #spiritualgrowth #mindbody #mindbodysoul #mindbodyconnection #psychotherapist #trust #selftrust

Find out your Core Belief -take the free quiz (on my profile) #corebeliefquiz #corebeliefhealing #corebeliefs #limitingbeliefs #copingmechanism #healingjourney

The secret. #trauma #relationships #triggered #healingtiktok #foryou #foryoupage #explorepage #therapist #cbt #emdr #ifs #traumaresponse #

It’s not my A-ha, it’s my F@ck yea! #🤷‍♀️🤷‍♀️ #reactivity #trigger #fightflightfreeze #innerhealing #mindfulness #compassion #acceptance #relationshipgoals #relationshipadvice #telationshiptips #telationshipprob #relationshiptiktok #marriage #marriagegoals #marriageadvice #marriagetips #marriagetok #selfacceptance #🤷‍♀️

One of the biggest stepping stones to healing #reactivity #mindfulness #innerhealing #trigger #fightflightfreeze #healingtiktok #selfcompassionjourney #subconsciousmind #selfgrowth #therapy #therapytiktok #therapytok #therapysessions #healingjourney

This step takes self-growth x1000 #subconsciousmind #innerguidence #dreaminterpretation #dreamjournal #innerhealing #higherself #innerwisdom #spiritualgrowth #selfimprovement #healingjourney #giftsforxmas

What’s your trauma response? #trauma #traumaresponse #sittinginthefire #buddhism #healing #fightflightfreeze #fightflightfreezefawn

This comes up a lot! #protectivestrategies #copingmechanism #protectivemechanism #corebeliefs #fightflightfreeze #innerhealing #subconsciousmind #subconsciousbeliefs #selfcompassionjourney #healingtiktok #mindbodyconnection #selfcompassion #healingjourney #selflove #selfcare #selfgrowthjourney #betterworld #innerhealing #selfcompassion #perfectionism #overfunctioning #fawnresponse #pleaser #relati...

What’s your core belief? #corebeliefs #protectivestrategies #defensemechanisms #innerhealing #subconsciousmind #subconsciousbeliefs #subconsciousprogramming #healingtiktok #healingprocess #selfcompassionjourney #radicalselfacceptance #innerchildhealing #shadowwork

Part 2-uncovering lost memories #trauma #healing #unconscious #subconscious #radicalselfacceptance #memoryconsolidation #selfcompassionjourney #traumahealing #traumarecovery #healingjourney

Its all about protection.#trauma #healing #unconscious #subconscious #radicalselfacceptance #memoryconsolidation

They don’t last forever. #protectivestrategies #copingmechanism #copingmechanisms #corebeliefs #subconsciousmind #subconsciousreprogramming #innerhealing #subconsciousbeliefs #traumarecovery #healingtiktok #anxietyrelief #mindbody #selfcompassion #radicalselfacceptance

As Psychotherapist who specialises in the subconscious, the third is my absolute favourite! #subconsciou #subconsciousmind #subconsciousreprogramming #subconsciousprogramming #subconsciousbeliefs #unconscious #dreams #mindbody #hypnosis #vidualization #healingjourney #hypnotherapist #traumarecovery

Great for anxiety/intrusive thoughts! #mindbody #hypnosis #vidualization #visualisation #healing #healingtiktok #healingjourney #healingprocess #healingtok #anxietyrelief #innerhealing #traumaresponse #innerhealingtiktok #hypnotherapy #hypnotherapist #psychotherapist #emdrtherapist ##trauma #traumarecovery #traumaresponse #traumahealing #spirituality #selfhealing #therapy #therapysession #subconsc...

It makes ALL the difference! #healing #healingtiktok #healingjourney #healingprocess #healingtok #innerhealing #innerhealingwork #innerhealingjourney #innerhealingprocess #innerhealingtiktok #innerhealings #trauma #traumatok #traumatized #traumahealing #traumaresponse #traumabond #truth #truthbetold #truthoflife #truthseeker #psychotherapist #psychotherapistsoftiktok #psychotherapists #therapistad...

Trauma is a natural part of life #traumahealing #traumarecovery #traumarelease #healingtiktok #healing #unconsciousmind #yourtherapist #freetherapysession

It’s also ok to just not go 🥰tag who needs this #holidaytiktok #xmas #family #trauma #selfcare #selfcompassion #radicalselfaceptance #chanuka #chanukah #christmastiktok #survivingtheholidays #somatictherapy #energyhealing #energytools #energywork #energyhealer #safe #howtostaysafe #emotionalcaregiver #emotionaltoolkit #emotionalsupport #emotionalprotection #imatter

A big feeling is usually a trauma activation. #trauma #traumaresponse #traumahealing #traumarecovery #traumarelease #healingjourney #healingtiktok

As a Psychotherapist for 23 yrs, I have seen many people. This book is what I’ve learned. #unfractured #trauma #healing #innerchild #shadowwork #partswork #emdr #ifs #somatictherapy #selfhealing #radicalselfaceptance #selfcompassion #selflove #selfcare #deephealing #rootcausehealing #book

We can put down our weapons 🛡️⚔️#emotionalpain #helpless #powerless #healing #trauma #mindful #resilience