Therapists Unplugged

In the fifth episode of Therapists Unplugged, Katie and Emily dive into the basics of boundary setting—what it is, why it matters, and how to do it effectively. They explore the emotional challenges that can arise when setting boundaries, and offer practical tips for navigating those feelings with confidence and compassion. Whether you're new to boundary setting or need a refresher, this conversat...

On the fourth episode of Therapists Unplugged, Katie and Emily dive into what it  really feels like to go to therapy. Whether you're curious about starting or just want a better understanding of the process, they break down what to expect from your first session, common emotions that come up, and what actually happens in the room. From clearing up misconceptions to sharing tips for your mental wel...

On the third episode of Therapists Unplugged, Katie and Emily break down the process of finding a therapist—covering how to identify the type of therapy for you, decipher the letters behind a therapist's name, navigate the logistics (like insurance, cost, and availability), and look for a therapist who feels like the right fit. Throughout the episode, they bring warmth, humor, and professional ins...

In this episode of Therapists Unplugged , your hosts dive into an important question many people ask: "When is it time to start therapy?" Whether you're feeling stuck, overwhelmed, or simply curious about how therapy can help, the hosts break down the signs that suggest it's time to reach out for support. Join them for an honest, insightful conversation that helps you understand when it's the righ...

In the debut episode of Therapists Unplugged, hosts Katie Gerwel and Emily McCarty introduce themselves and share the journey that brought them together. They discuss their backgrounds, what inspired the podcast, and what listeners can expect from future episodes. Tune in for an authentic and relatable conversation about mental health, personal growth, and the power of therapy—unfiltered and unplu...