Liz Steuerwald, Mel Riesgo , William Berry

Therapists Say

Health EN ↓ 31 episodes

Ever wonder what your therapist really thinks when you say “this might sound crazy…”? Welcome to Therapists Say — the podcast where three real therapists (who also happen to run businesses, raise kids, and spiral regularly) talk about what it's actually like behind the scenes. Join Liz, Mel, and Berry as they unpack the highs, lows, and hilarious moments of being in the mental health world — with zero fluff, plenty of sarcasm, and the occasional “Should we cut that?” moment. It’s unfiltered, unpolished, and probably something we’ll overanalyze later. But hey — that’s showbiz, baby.

Author

Liz Steuerwald, Mel Riesgo , William Berry

Episodes

It Was Just a Dream (Or Was It?) 16.07.2025 59:17

In this episode, the hosts engage in a light-hearted yet profound discussion about dreams, personal experiences, and the dynamics of their relationships. They explore the significance of dreams, particularly nightmares, and how they reflect underlying anxieties and fears. The conversation shifts to the importance of silent retreats and self-reflection, culminating in a humorous yet insightful anal...

Text Me Back (It’s My Attachment Style) 09.07.2025 38:21

In this episode of Therapist Say, hosts Mel, Liz, and Barry delve into the complexities of attachment theory, exploring how our early experiences with caregivers shape our attachment styles. They discuss the different types of attachment styles, the impact of personal relationships on these styles, and how anxiety from childhood can influence adult relationships. The conversation also touches on t...

Therapize Me, Bot (And Other Deeply Human Problems) 25.06.2025 53:58

In this episode, the hosts discuss various aspects of therapy, including the potential role of AI therapists, the importance of human connection, and the fears clients have about judgment. They explore how technology impacts mental health, the risks and benefits of psychedelics in therapy, and how therapeutic approaches have evolved over time. The conversation also touches on the philosophical que...

AI, Existential Crises, and Gender Roles—Oh My! 21.05.2025 1:14:50

In this episode of 'Therapists Say', hosts Liz and Mel reconnect with their former professor William Berry after a six-month hiatus. They discuss the evolving landscape of therapy, particularly the impact of AI, the importance of existential psychology and mindfulness, and the dynamics of gender roles in relationships. The conversation delves into how emotional needs play a crucial role in...

Heroes in Crisis: The Reality of First Responder Mental Health 30.10.2024 1:02:50

In this episode, hosts Liz and Mel engage in a profound discussion about the stigma surrounding mental health, particularly among first responders. They are joined by Laz, a police officer, and Carolyn, the founder of the First Alarm Foundation, who share personal experiences and insights from a survey conducted with over 500 first responders. The conversation highlights the cultural barriers that...

Teen Alchemy & Parenting Woes 05.06.2024 1:01:59

The conversation explores the impact of early childhood experiences on adolescent development, focusing on the concept of complex trauma and its effects on attachment, relational dynamics, and emotional regulation. It delves into the challenges of raising preteens and teenagers, addressing the balance between setting boundaries and fostering emotional connection. The discussion also highlights the...