Therapists Off the Clock

We’re closing out Season 1 of our Sub-Series The Aligned Practice Method with a soul-aligned visioning episode designed to help you clarify what you’re building — and how you want it to feel. Stephanie Dinsmore walks you through goal setting that starts with presence, values, and energy (not pressure), and offers practical ways to blend intuitive visioning with grounded strategy. You’ll also be gu...

In Episode 9, Stephanie Dinsmore invites you to slow down and integrate everything we’ve explored this season. This episode is about listening — not forcing. About tuning into your inner wisdom rather than reacting to pressure, comparison, or urgency. Stephanie reframes your business as a living system — one that responds to your energy, your clarity, and your capacity. Instead of asking, “What sh...

In this deeply personal episode, Stephanie Dinsmore explores the connection between boundaries, burnout, and building a business that truly functions as self-care. Stephanie shares a vulnerable story about her own experience with severe burnout in 2024 — including a terrifying health scare during pregnancy that forced her to confront how hard she was pushing herself as a therapist, leader, and bus...

In this episode, psychotherapist, social worker and group practice owner Dr. Stephanie Dinsmore explores what it really means to expand from solo to group practice in a way that feels aligned, sustainable, and grounded in your values. Rather than rushing into growth, this conversation focuses on assessing your foundation, clarifying your motivation, and leading from a regulated, self-led place. St...

In Episode 6 of My Aligned Practice , host Stephanie Dinsmore —psychotherapist, social worker, and group practice owner—dives into the often-overlooked foundation of sustainable private practice: Systems with Soul. Stephanie reframes backend structures like scheduling, documentation, and EMR software as living extensions of your values, energy, and sacred container. Stephanie invites listeners to...

In Episode 5 of My Aligned Practice , host Stephanie Dinsmore —psychotherapist, social worker, and group practice owner—dives into one of the most tender and transformational topics for therapists in private practice: money healing . Specifically, Stephanie speaks to heart-centered helpers who feel discomfort charging their worth, who struggle with a scarcity mindset, or who have unintentionally b...

This bonus episode is a guided meditation and visualization to support you in setting — and embodying — your next aligned rate. If Episode 5 stirred up discomfort, resistance, or fear around raising your fees, this walkthrough is designed to help you regulate your nervous system, connect with your future self, and move from scarcity into self-led clarity. How to Use This Episode Listen somewhere q...

In Episode 4 of My Aligned Practice , host Stephanie Dinsmore —psychotherapist, social worker, and group practice owner—reframes marketing as an extension of your values rather than a source of pressure, overwhelm, or burnout. Building directly from the concept of your business as a sacred container, Stephanie introduces what she calls soul-aligned marketing : a values-led, intuitive approach to v...

In Episode 3 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides listeners into a deeper understanding of their business as a sacred container. Building on last episode’s journal prompts, Stephanie revisits the questions of your why and your identity as a person, clinician, and leader, and invites you to explore how those three role...

In Episode 2 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides therapists through the process of imagining, defining, and aligning with their dream practice. Building on the journal work from Episode 1, Stephanie explores how the shift toward private practice often begins as an internal nudge: a sense of misalignment, fatigue, or...

In this opening episode of our sub-series, My Aligned Practice , host Dr. Stephanie Dinsmore (psychotherapist, social worker, and founder of Mindful Path Counselling) invites therapists and healers into a new way of thinking about business growth. Rather than relying solely on strategy and external expectations, Stephanie introduces the foundations of soulful-led business coaching, a model rooted...

After the heartbreak of a tragic loss, Jodie and Stephanie found themselves at a crossroads, questioning the very essence of what brings true satisfaction and joy into their lives. It was a turbulent yet enlightening journey that began in 2024, propelling them towards a deep introspection about soul alignment and self-discovery. In this episode, the Therapists Off the Clock share insights that eme...

Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'll guide you through the essential steps of fi...

Stephanie and Jodie wrap up this season with heartfelt reflections on their paths to self-improvement and wellness. As two therapists with a wealth of experience, they’re opening up about their personal commitment to mental health and the flexibility of daily protocols that support our journey. It's all about fostering self-compassion and the transformative power of kind self-talk. They also unpac...

In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle culture that often leads to burnout. Discover the liberating joy that comes with embracing life as it unfo...

Join us as we wrap up our inaugural season of Therapists Off the Clock, with our last mini-series of Season One: Soul Work. Over the next three episodes, we will be bringing together the crucial elements of mind, body, and soul for holistic self-improvement. Stephanie and Jodie share their personal journeys and professional insights into integrating soul work into therapy. Listen in as we navigate...

Picture this - a zebra, narrowly escaping the jaws of a lion, shaking out the fear that moments ago consumed it, then moving on with its life. Could we, as humans, learn from this natural mechanism to heal from our own traumas? Join Stephanie Dinsmore and Jodie Lockey-Duesling as we venture through the riveting world of somatic experiencing and therapy. This episode is a deep dive into understandi...

Join hosts Stephanie Dinsmore and Jodie Lockey-Duesling, for a rich discussion on the mind, body, and soul connection. We'll share our personal experiences with alternative wellness therapies such as sound baths and Reiki, highlighting the profound impact of the interplay between our nervous system, immune system, and emotions. Listen in as we explore how this intricate relationship can be leverag...

Ever toyed with the idea of art and nature as therapy? Ever wondered how puppetry, improv, or even stand-up comedy can be tools for healing? Join seasoned therapists Stephanie Dinsmore and Jodie Lockey-Duesling, as we navigate the vibrant world of creative healing. We delve into the mind's bottom layers, the subconscious and unconscious, and explore how art, music, dance, and nature can unlock the...

“Suck it up!”, “Walk it off!”, “Don’t be a girl!” – these are toxic things we were told as kids that made us put a mask over our authentic selves. Jodie and Stephanie explore the profound and complex topic of internal family systems (IFS), and the interrelated concepts of masking and unmasking. Plus, how these psychological shields can be both a protective mechanism and a hindrance, often conceali...

Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal expectations, and the constant pursuit of acceptance. More than that, we provide practical strategies to re-defi...

In our first episode, we head into our mini-series on living as your Authentic Self. Stephanie and Jodie dig deep into why it’s important to know who you truly are, and uncover the power that lies in being vulnerable. They talk about the significance of getting rid of habits we've picked up along the way and welcoming our unfiltered selves. Have you ever thought about the toxicities from your past...

Welcome to Therapist Off the Clock, a space for authentic and vulnerable conversations about mental health and wellness, where we can express ourselves beyond the clinical space. Meet Stephanie Dinsmore and Jodie Lockey-Duesling, two therapists with a collective 33 years of experience, we're eager to share our observations from a social work therapy lens, and to foster open discussions about self-...