Therapists in the Hot Seat

Summary In this episode, Tom and Tom explore the current and future role of AI in therapy, discussing its benefits, limitations, ethical considerations, and potential impact on the profession. They delve into practical uses, concerns about AI replacing human therapists, and how to harness AI responsibly. Keywords AI in therapy, mental health, automation, therapy tools, future of therapy, AI ethics...

Summary Join us as we explore the multifaceted world of ADHD with therapist Lewis Ottaway. We discuss diagnosis journeys, the impact of societal changes on attention, the intersection with OCD, and how therapy and medication can be tailored to neurodivergent minds. Keywords ADHD, neurodivergence, therapy, medication, OCD, attention, mental health, societal change, burnout, somatic therapy Key Topi...

Summary In this episode of the Therapists in the Hot Seat podcast,hosts Tom Coates and Tom Holland-Pearse explore the vital connection between nutrition and mental health with guests Lorna Haywood and Kate Taylor. They discuss how dietary choices impact emotional well-being, the importance of guthealth, and the role of neurotransmitters in mental health. The conversation emphasizes a holistic appr...

In this update, Tom Coates and Tom Holland-Pearse discuss the cancellation of their recording due to technical issues with their guest. They express gratitude for the guest's efforts and look forward to future episodes on topics like polyvagal theory and nutrition's impact on mental health. They also share their plans to build a community through a Discord server to enhance communication w...

Summary: In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse are joined by guest Josh Munn, a CBT therapist who has a specialist interest in the area of people pleasing. The conversation explores the definition of people pleasing, its roots in anxiety and fear of conflict, and how it can lead to burnout and low self-esteem. Josh shares his personal jo...

In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse are joined by integrative counselor Elizabeth Spill to discuss the complexities of conflict in relationships. They explore the nature of conflict, the importance of communication and expectations, and practical strategies for managing differences. Elizabeth shares insights from her experience in fami...

Summary In this episode, the hosts, joined by expert speaker Ron Yap, explore the complex topic of passive suicidality, discussing its distinction from active suicidality, the impact of shame and guilt, and the importance of human connection in therapy. They emphasize the need for therapists to adopt a strengths-based approach, focusing on values and problem-solving rather than solely on risk mana...

In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse are joined by Shelley Bradley-Scholey, a therapist and military veteran, to discuss the critical topic of military and veteran mental health. They explore the high rates of PTSD, depression, and suicide among veterans, the challenges of reintegration into civilian life, and the importance of understa...

In this episode, the hosts discuss the growing concerns around screen time and social media use among young people with guest Kerry Cawte, a Parent Therapist. They explore the impact of excessive screen time on mental health, behavior, and social skills, while also addressing the challenges parents face in managing their children's technology use. The conversation emphasizes the importance of...

In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse delve into the complexities of Relationship OCD (ROCD). They discuss the nature of intrusive thoughts, the importance of normalizing doubts in relationships, and how to distinguish between normal relationship concerns and those driven by OCD. The conversation emphasizes the significance of understand...

In this episode of the Therapists in the Hot Seat podcast, Tom Coates, Tom Holland-Pearse, and guest Becky Crepsley-Fox delve into the complexities of sexual dysfunction and its connection to the nervous system. They explore how anxiety and societal expectations shape sexual experiences, the importance of communication in relationships, and practical interventions for overcoming sexual difficultie...

Summary In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse are joined by the @mentalhealthceo - Ron Yap - to discuss the critical topic of loneliness. They explore the definition of loneliness, its impact on mental health, and the importance of quality relationships over quantity. The conversation delves into the complexities of feeling lonely even i...

In this episode of Therapists in the Hot Seat, hosts Tom Coates and Tom Holland-Pearse delve into the pervasive issue of low self-esteem. They discuss its relevance in mental health, the cultural factors influencing self-perception, and the importance of self-compassion. The conversation transitions into practical techniques for managing anxiety and panic attacks, emphasizing the significance of u...

In this episode, Tom Coates and Tom Holland-Pearse discuss the challenges and opportunities that come with the New Year. They reflect on their personal resolutions, the difficulties of maintaining them, and the importance of focusing on values rather than rigid goals. The conversation emphasizes the significance of celebrating progress, overcoming barriers, and adopting a flexible approach to self...

In this episode, Tom Coates and Tom Holland-Pearse discuss the complexities of Christmas, acknowledging that while it is a joyful time for many, it can also bring challenges and hardships. They reflect on their personal experiences with the holiday, the impact of expectations versus reality, and the importance of seeking connection and setting boundaries. The conversation emphasizes coping strateg...

In the inaugural episode of the 'Therapists in the Hot Seat' podcast, hosts Tom Coates and Tom Holland-Pearse introduce themselves as Cognitive Behavioural Therapists and outline the purpose of the podcast: to demystify therapy and provide insights into the therapeutic process. They discuss their understandings of CBT and how they may introduce this concept to others. The episode also addresses co...