Therapist in your EAR

Join a conversation with Liz Cuttica from Milly Grey Movement and me while we explore the physical and mental health benefits of movement. We talk about it's importance, as well as how you can find the time to fit a little movement in an already busy day!

Understanding body autonomy is foundational for children building healthy relationships based on trust, respect, and consent. But what happens if it comes down between your child's body autonomy and hugging a family member? These topics can get complicated. Dive in with me here!

Have you ever walked into a room and completely forgotten why you went in there in the first place? Has a word been on the tip of your tongue, but you have absolutely no recall? Or perhaps you've found yourself frantically searching for your phone, only to realize it's been in your hand the entire time? For many of us, especially new parents, experiencing moments of forgetfulness, absent-m...

Show me one person that doesn't get stressed out sometimes- especially a parent. In addition to being, well, stressful, stress can be an adaptive thing. Stress protects us from perceived threats. Find out how stress can be healthy with recovery!

Our inner dialogues shape our perception of the world and ourselves. Negative self-talk reinforces self-doubt and limitations, acting as a barrier to our full potential. Constant negative self-talk can lead to feelings of depression and anxiety, perpetuating a cycle of pessimism and self-doubt. It can also exacerbate stress, fuel perfectionism, and strain our ability to cope with challenges. In co...

Educate yourself on perinatal mood and anxiety disorder, why they happen and what you can do about them.

This is a fun episode! Find out why you keep having dreams about your ex. Are you concerned that it means you are still pining away for an old flame? Do you need closure? Or is it totally random. Many clients share their dreams about an ex. The experience is common, the answer is not what you think.

While it may seem counter intuitive, a little bit of emotional distance can help us better regulate and meet the needs of others. When we are too wrapped up in the feelings of others, we become inundated. Check out this episode for tips and tricks to best meet the needs of our loved ones.

We have all been there; your baby won't stop crying. You do all the things: Is she wet? Is she hungry? Is she overtired? Are one of my hairs wrapped around her fingers? But nothing seems to help! When your baby won’t stop crying and you desperately need a reframe to meet your baby's needs. Use this reframing tool. No more tears from anyone!

Sometimes chicken is more than just chicken. Find out how to prioritize self-care in a meaningful and doable way through this personal story.

It is common to feel disconnected from your partner at times, particularly during times of stress—especially after a baby arrives! Use this simple exercise to help when you and your partner are disconnected.

You have just lost it on your kids and it’s the worst. Now what? This episode helps with regulation and repair. Use it in the moment!

You know when your partner just keeps saying the wrong thing? Maybe someone is trying to fix it for you, when really all you need is a shoulder to lean on. This traffic story will help you to understand and validate your partner’s experiences and use validating communication techniques.

Introducing Therapist In Your Ear. Imagine having a trusted therapist in your ear, ready to provide expert advice whenever you need it. Welcome to Therapist In Your EAR (Expert Advice Ready. Here you will find short audio clips featuring licensed professional therapists, delivering personalized guidance and support right to you. Whether you're navigating life's challenges or seeking strate...