Therapeutic Snacks

Check out this episode for helpful resources to support your wellness until season three!   Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode!  Check out our instagram page and give us a follow!  https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for list...

In this episode of Therapeutic Snacks, licensed therapists explore how to navigate anger in healthy and productive ways. We break down what anger is, why it shows up, and how to manage anger without suppression or explosion. Listeners will learn practical coping skills for emotional regulation, identifying anger triggers, communicating anger effectively, and setting healthy boundaries. This episod...

In this You Ask, We Spill episode of Therapeutic Snacks, licensed therapists answer real listener-submitted questions about mental health, relationships, emotional wellness, and personal growth. We break down therapy concepts, offer practical coping strategies, and provide evidence-based mental health insights in a short, easy-to-digest format. Topics may include anxiety, boundaries, communication...

In this episode of Therapeutic Snacks, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall mental, emotional, and social health. Licensed therapists discuss practical reflections and practices to help you connect with purpose, meaning, and peace. Listeners will learn strategies for spir...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on social wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to build meaningful relationships, improve communication, and cultivate supportive social connections. Listeners will learn practical tips for setting healthy boundaries, strengthening friendships, navigating s...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on emotional wellness and its connection to mental and physical health. Licensed therapists discuss strategies to understand, process, and manage emotions effectively. Listeners will learn practical tips for emotional regulation, coping with stress, building resilience, and cultivating a balanced, emotionally healthy...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on cognitive wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to support brain health, improve focus, boost memory, and enhance mental clarity. Listeners will learn practical tips for cognitive exercises, healthy routines, stress reduction, and lifestyle habits that pr...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on physical wellness and its connection to mental and emotional health. Licensed therapists discuss how exercise, nutrition, sleep, and daily movement contribute to overall well-being. Listeners will learn practical strategies to create sustainable healthy habits, boost energy, manage stress, and support both body and...

 In this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provide insight, and encourage hope. Recovery is possible, and you don’t have to navigate it alone.  Check out our instagram page and give us a follow!  https://www.instagram.com/therapeuticsnacks/ Email i...

 In this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through our relationships, emotions, or even physical responses, trauma leaves a mark. Stay tuned for Part 2, where we’ll shift toward what healing looks like and explore practical steps to begin that journey....

Thank you soooo much to all of our listeners for tuning into our first season and for all of the love and support that you've shown to us!! We are excited to announce season 2 coming this fall!!!  We are still dropping content over at our Instagram page @therapeuticsnacks so give us a follow. Thanks so much for listening and see you all this fall!  Check out our instagram page and give us a f...

As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, we’re sharing what’s been meaningful to us in hopes that it will encourage and equip you while we take a short break to work on Season 2.  Thanks so much for listening!  Check out our instagram page a...

In this episode of Therapeutic Snacks, licensed therapists discuss how to support a friend who is struggling with mental health challenges. We share practical tips for offering empathy, setting healthy boundaries, and knowing when to encourage professional help. Listeners will learn how to communicate effectively, provide emotional support, and take care of their own mental wellness while helping...

Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on making and keeping others happy, this one is for you!  Thanks for listening!  Check us out on Instagram : @therapeuticsnacks Check out our instagram page and give us a follow!  https://www....

🎙️ Episode 7: Mental Health vs Mental Illness In this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are and why it’s important to know the difference. Tune in! #MentalHealth #MentalIllness #UnderstandingTheDifference Thanks for listening!!  Check out our instagram page and give us a follow!  ht...

In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill out). Thanks for listening!  Check out our instagram page and give us a follow!  https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for liste...

In this episode of Therapeutic Snacks, we explore the power of mindfulness for mental health and emotional well-being. Licensed therapists share practical strategies to practice mindfulness, reduce stress, increase focus, and cultivate presence in everyday life. Listeners will learn simple mindfulness exercises, techniques for staying grounded, and tips to integrate mindfulness into work, relation...

Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they're actually trying to help us.  Thanks for listening!  Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks) Check out our instagram page and give us a follow...

In this episode of Therapeutic Snacks, licensed therapists discuss how to identify, understand, and fully feel your emotions. We explore why recognizing your feelings is essential for emotional health, mental wellness, and personal growth. Listeners will learn practical strategies for emotional awareness, coping with difficult emotions, and responding to feelings in a healthy, productive way. This...

 In this episode, we explore the power of gratitude and its impact on mental and emotional well-being. We discuss why gratitude matters for emotional health and share simple, practical ways to practice gratitude daily and build consistent habits of thankfulness. Tune in for accessible mental health tools that support emotional wellness, stress reduction, and a more grounded daily rhythm.  Thank yo...

Welcome to the very first episode of Therapeutic Snacks! In this kickoff, we’re sharing the story behind the podcast, why discovering your 'why' matters, and how you can begin uncovering your own purpose.  Thank you for listening!  Check out our instagram page and give us a follow!  https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com...