Theranista Talks

Let’s talk about the "F" word —the one that’s less talked about, harder to practice, and often misunderstood: forgiveness . In this episode, we’re confronting the uncomfortable truth that many of us are spiritualizing our bitterness , calling it boundaries , and staying stuck in unforgiveness that feels justified but isn’t serving us. I’m pulling back the layers on what forgiveness reall...

Not all burnout is about overworking—some of it is about misalignment. In this episode, we’re talking about the deeper reason behind your exhaustion. Are you doing what you want, or what God said? This session is your reminder to self-assess your yes, check your motives, and make sure your pace is in sync with your purpose.  It’s not just about doing the work—it’s about doing it the way He told yo...

What does it really mean to “manage your emotions”? In this episode, we unpack the difference between emotional suppression and emotional regulation. Whether you’ve been numbing out, overreacting, or stuck in cycles of emotional denial, this session is designed to increase your awareness and give you tools for healing. I share therapeutic and spiritual insights to help you check in with yourself,...

September is Suicide Prevention Awareness Month. In this vulnerable and soul-searching session, I’m leaning into what it means to truly become aware —of ourselves, our struggles, our patterns, and the people around us who may be silently suffering. We’ll talk about what awareness really looks like, how to cultivate it, and why it matters. Whether you’re a helper, a healer, or someone just trying t...

We’ve all heard the term seasonal depression , but what if the real issue goes deeper than just the time of year? In Session 2, I’m unpacking what’s really going on beneath the surface—emotionally, spiritually, and mentally. This episode invites you to look at your patterns, check in with your heart, and ask: “What season am I truly in, and what am I avoiding?” Whether you’ve been struggling with...

Session 1: Let’s Get Started Welcome to Theranista Talks ! In this first session, we’re building the foundation, just like that first appointment with your therapist. I’m inviting you into the heart of this podcast: who I am, why this space was created, and what I hope it unlocks for you. Here, therapy, purpose, style, and spirit intersect . I’ll be sharing clinical wisdom from the therapy room, r...

First things first, a consultation! The space where we connect, align, and set the tone. Learn what Theranista Talks is all about and why it’s here for anyone ready to do the work. Welcome to Theranista Talks , where transformation begins with truth. In this first episode, "Consultation w/ The Theranista," I'm giving you a breakdown of what this podcast is, why it exists, and how it...