Thera-Tea

Whew. Dating today is not for the weak. Between the apps, shifting gender roles, and the “soft life” era, modern relationships look very different from what many of us grew up seeing. In this episode, we sit down to unpack how dating has evolved—what’s working, what’s not, and what we’re learning along the way. We get into everything from emotional availability and setting expectations to financia...

Why is everyone so obsessed with controlling women’s bodies? From lawmakers to cultural double standards, the fight for autonomy is real—and exhausting. We’re talking reproductive rights, consent, sexuality, and the constant push to own our narratives in a world that would rather silence us. It’s giving rage, resilience, and a little bit of... “nah, we’re not doing this anymore.” Leave a comment,...

We’re kicking off Season 2 with the ultimate question: Can adults separate love from sex? In this episode, we unpack what intimacy really means, how consent shapes healthy relationships, and why kinks and fetishes get labeled as “disorders” in the DSM-5. It’s raw, it’s real, and yes — it gets spicy. Leave a comment, share with your friends, and thank you for tuning in to Thera-Tea! 🤎 Follow Us: h...

This week, we're concluding season one with a deep dive into the mental health experiences of Black men. Alex and Colby are joined by special guest, JT (Joshua Terry, LPC) to unpack the cultural expectations and societal stereotypes that often discourage emotional expression and vulnerability. JT speaks candidly about the importance of creating spaces where Black men feel seen, heard, and supporte...

This week, we’re diving deep into the complicated, beautiful, and sometimes messy world of sibling relationships. From ride-or-die sisterhoods to distant or estranged dynamics, Colby and Alexandria keep it real as we unpack it all—through both our therapist lens and our personal experiences. Alex shares what it’s like being tight with her sister, while Colby opens up about feeling more disconnecte...

Your attachment style might be the reason your relationships keep playing out like a Tyler Perry movie. Are you anxiously clinging, avoidantly dodging, or stuck in a cycle of push-and-pull? In this episode, we’re breaking down attachment styles, how they show up in dating, and what it really takes to unlearn those patterns. Healing is the real plot twist. ✨ Leave a comment, share with your friend...

The political landscape in the U.S. feels more chaotic than ever—polarization, uncertainty, and nonstop headlines that keep us on edge. In this episode of Thera Tea , we’re diving into the collective anxiety surrounding the state of the nation. Why does it feel like everything is spiraling? How do we stay informed without feeling completely overwhelmed? Tune into Threa Tea as we unpack the emotion...

In this episode of Thera-Tea , we dive deep into the impact of generational trauma within Black families. We explore how unhealed wounds—passed down through generations—show up in our mental health, relationships, and sense of self. From patterns of silence and survival mode to struggles with vulnerability and emotional regulation, we unpack the ways trauma continues to affect us today. But it doe...

Pour yourself a cup of tea and settle in for a soul-nourishing conversation on this episode of Thera Tea Podcast ! 🌿☕ This week, we're diving deep into the transformative power of self-care—what it really means, why it’s essential, and how to create a practice that truly serves you . From setting boundaries to cultivating daily rituals, we’ll explore ways to nurture your mind, body, and spirit w...

In this episode of Thera Tea, your favorite therapists spill the tea on dating - Therapist style. We dive into the unique ways mental health professionals approach relationships, from setting boundaries to recognizing red flags (and green ones too!) Do therapists date differently? How do their professional insights shape their love lives? And what happens when therapy talk sneaks into their DMs? J...

"It's interesting being a black clinician in a predominantly white woman workforce." Welcome to the very first episode of Thera-Tea! In this episode, we explore the transformative origins of our careers as therapists. Join us for an introspective conversation about the early days that inspired us to pursue mental health work, our journeys toward thriving in private practice, and the moments that s...