TheInnerWorkLyfe

Health EN ↓ 14 episodes

Documenting my own growth as I pursue personal awareness, emotional & relational health, spiritual growth and wholeness as a leader, mentor, mother, daughter, wife and friend.

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Author

TheInnerWorkLyfe

Episodes

Ep 14. Breaking out of the Cocoon 01.08.2023 8:59

What do you do at the end of your rest season? What do you do when you know it is time to take action - take a step forward and enter into new seasons? What if the new season feels unknown?

Ep. 13 Binge Eating vs. (happily) eating more 10.06.2023 6:58

What is the difference betwern binge eating and just eating more out of joy?

Ep. 12 There is a Cost to Authenticity 06.06.2023 4:54

Are you willing to pay the cost of being authentic?

Ep. 11 Stage Fright & Social Anxieties 03.06.2023 6:30

What happens within us when we experience social anxiety? How can we manage it better?

Ep. 10 Empathy vs Compassion 10.05.2023 6:15

Is there a difference between empathy and compassion? Just some thoughts on this. Welcome more insights!

Ep. 09 Permission to live without an Agenda 08.05.2023 10:04

I decided to record this episode with no agenda and practice being present. It is sooo liberating to speak, live, experience life with no agenda!

Ep. 08 How do you prioritize? 04.05.2023 7:47

In the midst of busyness, how do you prioritize?

Ep. 07 Covid Day 4: We heal in layers 09.04.2023 11:39

Do you often feel like you keep coming back to the same struggles? same old habits? same unhealthy relationships? Don’t give up, keep pushing forward; we heal in layers.

Ep. 06 How much to pour in (to people) 11.03.2023 8:48

How much is enough? Are you giving the right portion to the people, the job the communities you are part of?

Ep. 05 Being Kiasu with Goals Costs Me 06.03.2023 7:24

When setting goals, how much is enough?

Ep. 04 Mentors Matter 04.03.2023 10:50

Mentors can help you grow exponentially. Tune in as I share why I am big in getting mentored and being a mentor.

Ep. 03 Blah Days 03.03.2023 5:09

What do you do to push yourself forward during Blah days?

Ep. 02 Insights on Perfectionism 02.03.2023 5:39

I began to see my perfection tendies as a form of self protection, to cover insecurities of unworthiness.

Ep. 01 Masks Off 27.02.2023 6:47

Are you ready to step out of your hidden season? Will be different?