TheHealthHub

In this episode we speak with Barbara J Hunt about the healing power of forgiveness. Barbara is a forgiveness specialist, speaker, workshop leader and bestselling author of “Forgiveness Made Easy”. She leads on-line "Forgiveness Field" experiences and is a personal and spiritual development coach in private practice and on bespoke retreats in rural Somerset in the UK. Barbara is also an integral m...

In this episode we speak with Cody Hall about Leadership culture. Cody is a Founder, CEO, and Leadership expert. Cody has a diverse background in military, technology, and healthcare making him capable of leading organizations and teams effectively. Cody led customer service and Human Resource teams from early-stage startups to industry-leading tech giants, creating benchmark customer experiences...

In this episode we speak with Dr. Marisa G. Franco about the science backing the importance of friendship, An enlightening psychologist and national speaker, Dr. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored Platonic: How The Science of AttachmentCan...

In this episode we speak with Rachel Freiman about creating a positive mindset as first steps to achieving health goals. Raichel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. 
 Rachel has more than fifteen years of classroom instruction...

In this episode we speak with Dr. Emily Balcetis about the science behind achieving goals. Dr. Balcetis is an Associate Professor of Psychology at New York University and the author of Clearer, Closer, Better: How Successful People See the World. Emily Balcetis has been described as a pioneer of the scientific investigation of behavioural science and motivation. She leads an international team of...

In this episode we speak with Dr. Stuart McGill about fixing back pain. Dr. McGill is Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 4 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain...

In this episode we speak with Dr. Traci L. Scheepstra about supporting teachers both on a professional level and an emotional one. Traci is an award-winning teacher educator with teaching experience at three top tier Canadian universities in education and dance. She is also an educational researcher, teacher mentor, and elementary arts specialist. She received her Ph. D. from the Ontario Institute...

In this episode we speak with Dr. E. Benita Varnado, MD about 'mommy guilt' and how to deal with it. Dr. Varnado, or Dr. V and she is commonly known, completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing car...

In this episode we speak with Dr. Katie Takayasu about the importance of planning ahead for a healthy post-partum. Dr. Katie is an Integrative Medicine physician, author of Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, and speaker in the holistic health space, bridging the gap between traditional Western medicine and the evidenced-based complementary health tools of n...

In this episode we speak with Bryce Henson about the wonder health benefits of circuit training. Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Bryce has nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, and is passionate about spreading fitness to the world. This is in addition to mentoring fitness professiona...

In this episode we speak with Elyse Resch about benefits of Intuitive Eating. Elyse Resch is a nutrition therapist in Beverly Hills, California. Elyse has over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50...

In this episode we speak with Kyle Jones about the health benefits of Cryotherapy. Kyle oversees all center operations, including center set up, grand openings, training, and customer service for the company that he co founded, iCRYO. Kyle found his passion in health and wellness after pursuing his college career as a football player and graduating from Texas State University with a degree in Exer...

In this episode we speak with Dr. Gary Kaplan about the connection between neuro inflammation and the immune system. Dr Kaplan is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only...

In this episode we speak with Michael Clinton about the importance of setting goals and creating a framework for the second half of life. Michael Clinton is a new longevity expert and columnist for Esquire and Men’s Health. As former president and publishing director of Hearst Magazines, he now serves as special media advisor to the Hearst Corporation’s CEO. He is the bestselling author of ROAR in...

In this episode we speak with Chris Gibson about key skin routines to achieve healthy skin. Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is the Best-Selling Author of the acclaimed book Acne Free In 3 Days which has been sold over 1 Million times. And Chris has a very successful YouTube channel called Chris Gibson Live! His YouTube channel which has over...

In this episode we speak with George Georgallides about how to understand and put into use the data we get from our wearables. George is the CEO and founder of Basis Health, a startup that automates healthcare planning using a data-driven, person-centered care approach that integrates effortlessly into our daily lives. George was previously a managing partner at XO, a technology and data-driven di...

In this episode we speak with Reis Paluso about breath work, proper breathing and the fundamental importance of connecting to our breath for optimal health. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breath work has been the catalyst for Reis to find his inner strength and home in on h...

In this episode we speak with Renée Jones about effective strategies to lose weight and keep it off Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat -- before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book is, What’s R...

In this episode we speak with Julia Pelly about how we can raise resilient children. Julia lives with her husband and children in central North Carolina. She has a master’s degree in maternal and child health from Tulane University and works full-time as a writer and postpartum support specialist. Julia is passionate about helping parents understand that their childrens’ wellbeing begins by focusi...

In this episode we speak with Reed Davis about what Functional Health Testing is and why it can be a very key part of managing our health. Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certificatio...

In this episode we speak with Dr. Wendi Trubow about how toxins and toxic load can be major contributors to our health issues as well as how to reduce exposure and ease the burden to our system. Wendie Trubow, M.D., MBAis a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mo...

In this episode we speak with Dr. Diana Drake about taking care of our skin from the inside out. Diana M Drake is a Board Certified Traditional Naturopath & Master Herbalist. Owner of DMD Natural Medicine, a wellness clinic in Lone Tree, Colorado; specializing in naturopathic endocrinology including thyroid and hormone rejuvenation without the use of drugs or hormones. Creator of Skin Naturopathic...

In this episode we speak with Romilly Hodges about cultivating immune resilience. Emily is a clinical nutritionist certified by the American Nutrition Association and the State of Connecticut. She is also a certified functional medicine practitioner through the Institute for Functional Medicine. Romilly spent several years as the Director of Nutrition Programs at an interdisciplinary clinic in Con...

In this episode we speak with Dr. Benjamin Bikman about insulin resistance and its potential impact on health if not addressed. Dr. Bikman earned his Ph. D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of...

In this episode we speak with Callen McGibbon the need for revamping the current Phys. Ed model in schools for the betterment of our children. Callen is purpose driven with a passion for learning more about the human body and helping everyone and anyone achieve health for life. He views the world as an encyclopedia of knowledge and he positions himself on a path to effectively and efficiently lear...