Thealexduenas
TheAlexDuenasSelf-Mastery
Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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Android 5M+ downloads · 4.8 rating
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Episodes
Overcoming Your Fear of Making Decisions. 18.01.2026 29:15
Check out my website for Coaching: Thealexduenas.com Watch me on Kick: https://kick.com/thealexduenas Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations o...
Relationships & Mistakes to Avoid 16.01.2026 38:54
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
Be different, deny your flesh & feed your soul. 16.01.2026 34:00
Check out my website for Coaching: Thealexduenas.com Follow me on Kick: https://kick.com/thealexduenas Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations...
When you just don't wanna get up....listen to this. 12.01.2026 23:51
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
What if you ONLY had 5 Years left? 12.01.2026 17:32
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
Visualization & Meditation, It Works. 10.01.2026 21:28
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
Going back to your past never works out. 08.01.2026 13:12
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
Watch this if you feel like giving into your vice. 08.01.2026 11:46
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
Vices & Temptations are TESTING BEFORE BLESSINGS! 06.01.2026 27:35
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
GET OUT OF YOUR FUCKING WAY! 05.01.2026 33:15
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
What's Motivated Me to Train for 19 Years & Why Most Men Quit. 03.01.2026 25:36
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
MISTAKES LET'S REFLECT. LETS BE HONEST. 30.12.2025 17:02
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
2026: Everyone has goals, but no one has a vision. You need a vision. 27.12.2025 22:06
For Programs and Free Trainings check out my website 👉🏽 Thealexduenas.com If you’re new here, I’m Alex Duenas — a man who rebuilt his life through relentless discipline, faith, and refusing to drift any longer. I started training at 12 years old , and I’ve now been at it for 19 straight years . Nearly two decades of early mornings, iron, sweat, pain, and a non-negotiable commitment to becoming t...
Your Digestion is Costing you Progress 23.12.2025 19:06
Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastinati...
You're One Decision Away From Your Best. 21.12.2025 15:42
Always paste: Check out my website for Coaching: Thealexduenas.com Free Macro Mastery Training: https://www.thealexduenas.com/info Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, over...
The Wisdom Behind Your Current Pain. 17.12.2025 16:44
Check out my website for more info about 1 on 1 coaching & Free training videos. https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils tem...
The Diamond Habits For Self Mastery 29.11.2025 27:49
Join the FREE 7-Day Mindset Challenge 👉 https://thealexduenas.com/7day-mindset Want my personal help transforming your body, discipline, and lifestyle? Apply for 1-on-1 coaching: 👉 https://link.elite360.io/widget/bookings/hjtmrhuurfksqfvykd2au55snm Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach...
Mindset Monday: Who do you want to be? 24.11.2025 15:51
Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...
Mindset Monday: Savage Self Talk 18.11.2025 12:26
Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...
Navigating those low negative emotions: The Journey Within 16.11.2025 14:03
Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...
Energy. Everyone wants it but not everyone understands it. 05.11.2025 28:46
Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...
The Power of Nutrtion 26.10.2025 13:35
Use Code: ALEX10OFF at check out to get 10% off! https://www.evogennutrition.com/products/isoject Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of al...
How to respond POSITIVELY TO CHANGE IN YOUR LIFE 21.10.2025 21:30
Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...
Why you ONLY look for Motivation when it comes to Fitness. 20.10.2025 22:55
Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...
It's going to take a lot more than I thought. 06.10.2025 21:33
Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...
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