TheAlexDuenasSelf-Mastery

Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...

Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self talk and get closer to God and the...

18 years of training without ever stopping, even through my break ups, the empty pockets, the feeling of not knowing what to do in my life, I still managed to find my way to building my physique & a business that I am proud of. Through the wisdom I've gathered in the 30 years of living I want to give you the few characteristics that has made all the difference in my life: If you believe in...

Find out how much of the devils grip you're in, click the link and take the quiz! https://www.thealexduenas.com/devilsquiz-634853

We can only move forward when we rip the grip that the Devil has on us, take this quiz and find out how strong the chains are on you -> https://www.thealexduenas.com/devilsquiz-6400-page Break the devil 3 main appetites-> https://www.thealexduenas.com/breakingchiansvsl-page

Find out how much of the devils grip you're in, click the link and take the quiz! https://www.thealexduenas.com/devilsquiz-634853

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They beautiful thing about Self-Mastery is that is it completelty under your control. Because we focus on the things that actually matter. On this podcast I talk about my journey to self mastery. For more info on 1 on 1 coaching book your call: https://link.elite360.io/widget/bookings/hjtmrhuurfksqfvykd2au55snm Follow me on Instagran: https://www.instagram.com/thealexduenas/

Gratitude is the key to turning your current situation into the best possible case. Its about gaining back control of your negative thoughts. It's about having that perspective that you still have the opportunity to push through this moment of your life. Looking for sructure? Motivation? A proven system to start transforming your life? Join my skool community: https://www.skool.com/miami-fight...

A burning desire is the starting point to all great achievements. Meaning that if you kinda want something it ain't gonna happen, because when the smallest inconvenience occurs you will throw in the towel. A burning desire will create the phrase "if there is a will there is a way" to come about during any circumstances that you face during your pursue of this desire. Come join my com...

You were put on this earth for a purpose, you were given talents gifts made specifically for you to SHARPEN THEM so then in return you can make this world a better place than when you first came into it and before you leave it!! Let's get you BACK in alignment with who you were MEANT TO BECOME! Book your 1 on 1 coaching call with me NOW: https://link.elite360.io/widget/bookings/hjtmrhuurfksqfv...

Transform your life. Join my Free 7 Day Mindset Challenege👉🏼 https://www.skool.com/miami-fight-club-5506/about?ref=9cad9469c44942258b45ebfc2475367e Connect with me on IG Thealexduenas 

Transform your life. Join my Free 7 Day Mindset Challenege👉🏼 https://www.thealexduenas.com/7day-mindset The best way to lose fat & build muscle👉🏼 https://www.thealexduenas.com/info   Connect with me on IG Thealexduenas 

Join my free 7-Day Mindset Challenge and take the first step to getting back in control of your life—by mastering your mind, body, and soul over the next 7 days. 👉 https://www.thealexduenas.com/7day-mindset In this episode I go over the negative side affects of watching porn. My addiction to it for years, how it affected my confidence, my view of women, my view on sex and how I was able to overco...

Join my free 7-Day Mindset Challenge and take the first step to getting back in control of your life—by mastering your mind, body, and soul over the next 7 days. 👉 https://www.thealexduenas.com/7day-mindset In this episode I talk about the biggest misconception about motivation and why you have it and why you don't at times. I explain how to actually have a 15 minute system that can help you...

You let yourself slip. The gut got bigger. The fire got dim. The discipline? Gone. This podcast is your wake-up call. Every episode is a punch to the mouth of your excuses and a blueprint to rebuild the savage you used to be. We cover the mindset, the habits, and the daily discipline to get shredded, sharp, and dangerous again. When you’re done lying to yourself and ready to rise DM me “COACH” on...

For 1 on 1 Coaching shoot me a DM on Instagram: Thealexduenas

For coaching DM me on Instagram: Thealexduenas

Follow me on instagram & Tiktok: Thealexduenas

Follow me on Instagram and Tiktok: Thealexduenas

Follow me on Instagram & Tiktok: Thealexduenas

Follow me on instagram: Thealexduenas

Follow me on Instagram: Thealexduenas

Join my free community: https://www.skool.com/thealexduenas

 MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️FREE Macros VS Calories video! https://www.thealexduenas.com/info