Thealexduenas
TheAlexDuenasSelf-Mastery
Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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Android 5M+ downloads · 4.8 rating
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Episodes
No one is watching, that's why you keep dropping the ball. 22.02.2026 20:14
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Meditation and Patience. The practice of being in the moment. 20.02.2026 23:12
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Learn to fight, learn to be more social, learn to be someone people want to be around. 19.02.2026 21:57
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Exploring the Depth of Spirituality. 18.02.2026 22:46
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
The 4 M's that motivate us, which one is yours? 17.02.2026 21:57
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Overcoming Setbacks & Challenges 17.02.2026 17:08
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
When being still is all you can do, gratitude is the key. 14.02.2026 13:33
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
My boy David took me flying, this is what I learned. 09.02.2026 27:26
Check out my website for Coaching: thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastina...
When life takes a turn, look for these signs. 09.02.2026 26:36
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Your worst day is your best day. The true meaning behind this painful moment. 06.02.2026 21:44
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Be like Solomon and Ask for Wisdom & Knowledge and you'll create the life you envision. 05.02.2026 18:31
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Invest in YOURSELF! 04.02.2026 23:58
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...
Quit thinking about your past, it's robbing your future. 03.02.2026 15:28
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, p...
Getting out of Rock Bottom, the testings before the blessings. 01.02.2026 34:59
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...
Introduction to Spirituality. How to get closer to your Soul. 31.01.2026 31:30
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...
Why I got a Lion Tattoo on my Throat 30.01.2026 34:36
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...
How to Have Ruthless Consistency. 28.01.2026 29:01
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, proc...
Be F*cking Curious About This. 26.01.2026 25:28
Check out my website for Coaching: Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative self...
How to Find your Spark for Greatness. 25.01.2026 17:43
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...
The Power Of Servitude. Luke 9:23 23.01.2026 19:39
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...
Why We're Drifting Back To Our Old Habits. 23.01.2026 21:55
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...
F*ck Your Willpower! 23.01.2026 27:36
Check out my website for Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...
The One Thing That Will Change Your Life. 21.01.2026 19:04
Check out my website for Coaching: https://thealexduenas.com/ Follow my kick: kick.com/thealexduenas Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of...
How to get through your breakup. 21.01.2026 29:42
Check out my website for Coaching: Thealexduenas.com Follow my kick: kick.com/thealexduenas Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol,...
Become a Badass at Living. 20.01.2026 23:03
Check out my website for Coaching: https://thealexduenas.com/ Watch me on Kick: Thealexduenas Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcoho...
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