The Zuperhuman Podcast

The Zuperhuman Podcast #16 Guest: Lawrence Tai (Forest Bathing Guide, Yin Yang Yoga Teacher, Breathework Instructor) Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 00:00 Introduction 00:46 Lawrence's Inspiring Journey 05:44 Understanding breathwork, The Science! 08:40 Diaphragmatic breathing explained 09:55 Practicing diaphragmatic brea...

The Zuperhuman Podcast #15 Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Guest: Walter Vaz (Ex-Pro Fottbal Player, Certified Fitness Instructor and Nutrition Coach) Timestamps: 0:00 Introduction 0:31 Walter's Fitness Journey 3:37 Pro Football Career Beginnings 9:34 Defining Fitness: Dispelling Modern Misconceptions 11:33 Asia's Fitness Landscape &...

The Zuperhuman Podcast #14 Guest: Vivien Wong ( Co-Founder Functional Mushroom Brand SHROOMMATE & Branding Specialist) Host: Nobin John (National Board Certified Functional Medicine Health Coach, Wellness Entrepreneur & Investor) Timestamps: 0:00 Opening 1:12 Introducing Vivien 3:08 Vivien's story: From Fashion to Wellness 11:15 Why pivot from fashion to wellness? 15:05 Why use Functional...

The Zuperhuman Podcast #13 Host: Chris Elisha Guest: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 2:07 Nobin's Early Struggles & Journey 4:30 Traps Nobin fell into in the early days chasing “Healthy” 7:27 Nobin's “WHY” behind his contribution in the space of Wellness! 12:57 Health and Nutrition: A unique perspective! 20:40 Why GUT HEALT...

The Zuperhuman Podcast #12 Host: Nobin John Guest: Hani Cheng Timestamps: 0:00 Intro 0:35 Opening 1:15 Introduction to Hani 2:23 Sexual Energy 8:37 How to tap into Sexual Energy 15:32 How to adopt open communication 24:00 Creating safe space for mindfulness 36:13 Working with great leaders 45:26 From inner comfort to outer world success 55:02 Outro Join host Nobin John in this captivating episode...

The Zuperhuman Podcast #11 Host: Nobin John Guest: Cavan Chan Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Cavan Chan, an expert in helping people achieve heightened states of focus and flow. Cavan shares his insights on the importance of focus and the challenges of maintaining it in today’s busy Asian lifestyle. Throughout the discussion, No...

The Zuperhuman Podcast #10 Host: Nobin John Guest: Beth Wright Timestamps: 0:00 Intro 2:24 Beths Journey & Personal Story 4:43 Worry/Issues of Clients In Asia? 6:38 Sustainable Transformation :The Way to GO 10:12 Nutrition & Diet : Myths & Smart Approaches. 15:09 Why Supplementation is Important But NOT the only solution 17:05 Plant-Based Diet & How To Be Smart About It? 19:07 Why...

The Zuperhuman Podcast #9 Host: Nobin John Guest: Wilson Cheung Timestamps: 0:00 Intro 1:57 Early Life Struggles that Shaped Him (Never Shared Before Publicly) 5:24 His Workout Ethos & Methodology ? 7:20 His Nutrition Secrets & Approach ? 9:30 Body Image Struggle is Real? 12:28 His Supplementation Secrets and Advice 15:10 Rest & Recovery and his struggle with it ! 16:29 Acting : The Hi...

The Zuperhuman Podcast #8 Host: Nobin John Guest: Simon Yuen Timestamps: 0:00 Intro 3:00 Background 6:20 Breathless Expeditions 9:23 Understanding Breathwork 16:14 Breathing for Sports 23:30 Breathing and Daily Life 26:40 Understanding Cold Exposure 31:06 Breathing and Sleep 37:20 Shroommate 40:30 Quickfire & Outro Join host Nobin John for an invigorating episode as he delves into an enlighten...

The Zuperhuman Podcast #7 Host: Nobin John Guest: Jerome de Clarens Timestamps: 0:00 Intro 2:40 Journey to being a Life Coach 6:05 Self-Aware Leadership 9:50 Relationship-based Leadership 12:50 Understanding Values 16:20 Working with Kids 18:00 Mindset: Challenges into Opportunities 25:03 Rapid Fire and Outro Nobin John you host Embark's on a inspiring chat with Jerome, a life and performance coac...

The Zuperhuman Podcast #6 Host: Nobin John Guest: Sonia Somtani Timestamps: 0:00 Intro 2:08 Early Years 4:46 Dealing with Stress & Anxiety 9:48 Coping Mechanisms 13:50 Emotions vs Mindsets 19:42 How to Navigate Emotions 25:19 How to Make Decisions Smartly 34:55 Conclusion & Rapid Fire Join host Nobin John as he dives deep with guest Sonia Somtani in an enlightening episode that unravels th...

The Zuperhuman Podcast #5 Guest: Anca Griffiths Host: Nobin John Step into the world of holistic wellness and empowerment as host Nobin John sits down with the extraordinary Anca Griffiths in this captivating episode of The Zuperhuman Podcast. Anca, a trailblazer in women's health and wellness, shares her profound insights and transformative experiences, inviting listeners on a journey of self-dis...

The Zuperhuman Podcast #4 Guest: Vincent Tang Host: Nobin John Vincent Tang, the epitome of versatility and passion, takes center stage in this exhilarating episode of The Zuperhuman Podcast. From fitness instructor to animal flow expert, MC to brand ambassador, Vincent's journey is a testament to the power of determination and self-discovery. Prepare to be inspired as he shares his transformative...

The Zuperhuman Podcast #3 Guest: Stephanie Tan Host: Nobin John Stephanie Tan, the visionary founder and CEO of Nooci, ventures into the world of ancestral medicine and modern wellness, bringing forth a revolutionary blend that caters to the demands of our fast-paced lifestyles. Join us as we unravel Stephanie's extraordinary journey from personal health struggles to pioneering a wellness brand th...

The Zuperhuman Podcast #2 Guest: Tricia Yap Host: Nobin John Tricia Yap, a beacon of health and wellness, joins host Nobin John to unravel the mysteries of functional medicine and integrative nutrition, offering invaluable insights to help you unlock your true potential. Prepare to embark on a transformative journey as Tricia shares her profound wisdom on preventive healthcare, lifestyle optimizat...

The Zuperhuman Podcast #1 Guest: Johnny Tieu Host: Nobin John Johnny Tieu, a former banker turned awe-inspiring athlete and fitness coach, unveils his captivating training philosophy that will revolutionize the way you approach your fitness journey. Buckle up as Johnny shares his unique perspective on embracing the process, conquering goals, and banishing the limitations that hold us back from gre...