The ZenRUN Podcast

Melinda Ferrier is our guest on todays episode.  At one point in Mel’s life the only running she did was to the tearoom for cake!  Now she gets excited about running marathons around the world with friends and can’t imagine life without it…   Mel’s running tips - Don’t set your expectations too high - slowly build up.   https://fitmindfitbody.co/podcast/  

In todays episode we hear from another inspiring runner - Julie Sladden.  Running has been a constant companion in Julie’s active outdoor life.  It has helped her through medical school, children, a number of serious illnesses and all of life’s ups and downs! Julie’s Running Tip - Just get started. https://fitmindfitbody.co/podcast/  

Josh is the youngest person we’ve had on the podcast so far, at 16!  Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies).  The consistent effort that Josh applies to his racing and training is a lesson to us all.   The social side of running has also become an important part of Josh’s running...

Running has always been a part of Emily Stacey’s life - as she says “I wouldn’t be me if I didn’t have running!”  It has supported her through a number of challenging family circumstances and kept her balanced.   The joy that trail running (especially) gives Emily is a reminder to us all to be present in the moment as we race through life.  Emilys love of running is infectious!    Emily’s running...

Today we have a very special BONUS episode.   Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)! We all have so many roles that we play each day and on top of that we have technology vying for our time.  Finding moments to do something for yourself where you can quieten your mind and get in touch with the authentic you is more important th...

In todays episode the always smiling, Kim Bugg shares her inspiring running journey!  This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given Kim space to be with herself.    Kim’s running tips - Surround yourself with people who like running & each day just do a little bi...

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it awesome runners!   In her youth she was a national badminton champion..  Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life. Neena’s running tips - all you need is a pair of shoes and the intention to going for a run. https://fitmindfitbody.co...

In todays episode Brian Lyons shares his really interesting running journey.  Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all.  His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser!   There is so much for us all to learn from Brians story :) Check...

In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.  Maria’s running tip - Start Slow… https://fitmindfitbody.co/podcast/  

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood.  6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it!  Even her doctors are saying, “what ever you’re doing keep doing it”…   The biggest thing that running has given Jo has been amazing friendships.   Jo’s running ti...

Natalie Slocombe has been running for 8 years and has taken to it like a duck to water!  Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children). Nat’s running tip - find a running buddy/group that you feel comfortable with. https://fitmindfitbody.co/podcast/  

In this episode we hear from the inspiring Louise Padgett.  Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running.  Running gives Louse the time she needs to clear her head and move smoothly through life.   A running tip from Lou - Grab a good pair of sneakers and just start,...

In this episode I had the delight to talk with the heavily pregnant Paige Wierenga.  By the time this episode is published Paige will have had her baby boy :) Paiges love of running is infectious!  She credits her parents with getting her started running and her dad for giving her some friend competition! Does Paige think she’ll keep running after she’s had her baby?  You bet! :)   A running tip f...

Today we hear from my good friend Colin Smith.  As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…   A running tip from Colin - start gradually, walk and run. https://fitmindfitbody.co/podcast/  

In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.   Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it!  Listen to Kelvie running journey to hear some of the others. A tip from Kelvie - don’t over do it, you don’t have to run everyday & include a lit...

Craig Boon has been running ALL his life!  He has even moved from a career as an accountant to a career in sports.  In this episode he shares a mountain of running wisdom after a lifetime in the sport.   A running tip from Craig - Trust in the process and believe in yourself! https://fitmindfitbody.co/podcast/  

Today I have the delight of bringing to you another of my running coaches - Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program - you can check that out here . In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy running!   A running tip from Baz - start slow (your walk can become a run) and g...

Peter Davies shares his running journey with us in todays episode.  Pete has gotten enormous please pleasure from running during his life, and even though he can’t run atm it is still one of his favourite activities.  Pete is a 67 year old retired General Practitioner who is about to head back to Niger (Western Africa) to volunteer on a mission with his wife, Anne for the next year or so (they wil...

Today I spoke to John Claridge about his running journey.  Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay.  He also shares his love of nature and trail running amongst many other things.   Johnno and his partner Amy manage the Find your Feet store in Launceston and run regular training groups/tours through their business U...

In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident!  Jan’s stories include multi days in the wilderness here in Australia and overseas.  Check out Jan’s B and B website and her awesome Instagram account. https://www.instagram.com/thebeetretreat_veganbnb/   https://thebeetretreat.com.au/     A running/moving tip from Ja...

In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running!   Running has given Chris good health and a great community to hang out with.   A running tip from Chris - Start by walking and put it in your calendar. https://fitmindfitbody.co/podcast/

Today I spoke to Jason Keane about his running journey.  Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career.  Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime.  In this episode he shares some of the things that have kept him heading out the door most da...

Today I spoke with one of my awesome running coaches - Marlies Kort.  Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program (a program to help age group runner complete the marathon distance without injury).  Of course running is not all that Marlies does -...

Betty Menzies started running when she was 47, she is now 77 and still running and running fast.  Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse? A running tip from Betty - drop the shoulders  https://fitmindfitbody.co/podcast/

Jenny Porter joined a walking group that became a running group!  Within a short time her and her husband were doing all the fun runs they could - they were hooked..  Jen also shares a story about seeing her husband at the 35k mark of their first marathon about to be put into an ambulance!  A running tip - finding a running buddy.. https://fitmindfitbody.co/podcast/