The ZenRUN Podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) This flash back is with Phil Gore from July 2022 - back then Phil was not the World Backyard Ultra Champion!   Last Wednesday (21 June 2023), Phil completed 102, 6.7k laps to take the world record!  https://www.abc.net.au/news/2023-06-...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) This flash back with the amazing Betty Menzies from August 2021, has always stuck with me.  Betty has such a wonderful spirit that its hard to not hang on every word as she shares her love of running/life :) She started running when sh...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

In this episode of the podcast neuroscientist, Jess Collins shares her journey to ultra trail running.  Jess has always been into sports of one type or another - she eventually found herself trail running after “running” the overland track, she’s been hooked ever since :)  Once Jess found trail running she also found that she was naturally good at it and has achieved a number of great results, inc...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running.  He started running back in the late 80s and hasn’t stop since, with his only real injury (a broken ankle) as a result of being hit in the head by a branch during a night run!  He credits his lack of injuries to being consistent, to having recovery days and loves a bit of cold water...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health.  Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort has always been a part of her life.  After back packing/scuba diving her way around the world for a few years, Kate (originally from...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

This episode is a little different – with over 200 episodes in the bag this is a flashback episode.  I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year.   I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place!  If you don’t know me personally, it’ll be a bit of...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health. Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He un...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running.  He shares how the Kokoda track in Papua New Guinea started him on his trail running journey. We talk about the mental health benefits of trail running and how it can help us connect with nature and build a stronger community....

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner.  Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since completed multiple half marathons and a full marathon. We talk about the importance of stepping out of our comfort zone and taking o...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons, including 100-mile and 24-hour races.   Nikki is very passionate about her running and challenges herself with different types of running, includ...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

Piotr Babis is a Polish-born trail runner based in Tasmania.  He studied tourism and recreation at university, which allowed him to travel to lots of different countries.  This is also how he ended up here in Australia and eventually working as a guide on the Overland Track. At 22 Piotr started running to keep fit and five months later he had completed his first race which was a marathon!   This i...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...

In this episode of the podcast we hear from retired nurse Karen Bentley.  As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life. Karen's life took a significant turn when her son was born with profound multiple disabilities 40 years ago. She and her husband became his carers while holding down their respective jobs...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...