The Zenith Fit Podcast

In this episode I talk about how to plan your week in a way that sets you up for guaranteed success

In this episode, I talk through 12 raw and unfiltered fitness questions straight from my followers – the ones most coaches avoid but everyone needs answers to. From breaking the “all or nothing” cycle, to uncovering the biggest lies in the fitness industry, to staying motivated when results feel slow, this Q&A is packed with clarity and actionable advice you can apply today. If you’ve ever won...

In this episode I talk about my thoughts on the fitness industry being far too serious, and how you can actually enjoy getting fitter and healthier without having to be a miserable git....

In todays episode I have a special guest, my sister, Jules, also known as Aluna wellbeing. We talk all things health & fitness and what the future of fitness looks like. You don't want to miss this....

In this Q&A episode, I’m answering 10 powerful questions that don’t usually get asked — but should . If you’re trying to lose fat, build confidence, or finally break the cycle of on/off dieting, this one’s for you.

In this episode I talk about why you don't need to burn off the calories you eat, and why you shouldn't see exercise as a punishment....

In this episode, we’re diving into one of the most underrated tools for success: speaking your goals out loud . Too many people keep their goals hidden, hoping no one notices if they give up. But when you declare what you’re working towards — publicly and with intent — everything changes. We cover: 🔥 Why saying your goals builds accountability 🔥 How public commitment creates powerful internal pr...

In this power-packed Q&A episode, Coach Mark tackles the real questions you're asking — from what to do once you've hit your fat loss goal, to whether women should be taking creatine (spoiler: yes), to why the scale isn't moving even when you're tracking everything perfectly. Expect no fluff — just real, actionable advice to help you stay consistent, stay motivated, and keep pr...

Struggling with how you see your body, even when you're making progress? You're not alone. In this powerful episode, we break down exactly what body image is, why so many of us battle with it, and how to start changing the way you think and feel about your reflection — for good. You'll learn: ✅ What body image really means ✅ Why it’s more than just aesthetics ✅ The hidden triggers t...

In this episode, we dive into another 7 uncomfortable but super common questions that clients often hesitate to ask — but secretly need answers to. From random hunger on rest days to whether your body’s broken if fat loss stalls, this episode gives straight-up, judgment-free clarity on the stuff that confuses most people. Expect real talk, myth-busting, and no-BS answers to things like: “Why do I...

Think menopause means game over for fat loss? Think again. In this episode, we break down what menopause really is, how it affects your body, and—most importantly—how you can still lose fat, build strength, and feel like you again. We’ll cover: What actually happens in your body during menopause Why fat gain (especially around the belly) becomes more common How to train, eat, and recover smarter d...

Struggling to hit your protein goals without breaking the bank or getting bored of chicken and eggs? In this episode, we break down the smartest, most cost-effective ways to get quality protein into your diet—whether you’re a meat eater, vegetarian, or vegan. You’ll learn: ✅ Why protein is essential for fat loss, muscle building, and energy ✅ How much protein you actually need per day ✅ The hig...

In this episode I talk about how the menstrual cycle can affect energy, training, nutrition as well as mentality over the course of a cycle...

In this episode I cover 10 under asked questions that will be relevant to every single person.....

In this episode I cover 10 common mistakes with food and nutrition that may well be holding you back from making the progress you want...

Ever typed “how to lose fat fast” into Google and ended up more confused than when you started? Yeah, we’ve all been there. In this episode, I’m answering 15 of the most common, and most misunderstood, questions I get from busy clients trying to get leaner, fitter, and feel more like themselves again. We’re talking training splits, protein targets, calorie myths, step counts, mindset shifts, and w...

Still stuck with the same struggles — whether it’s fat loss, motivation, emotional eating, or inconsistency? Chances are… you’re treating the symptoms, not the actual problem. In this video, I’ll show you how to use the 5 Whys Deep Method to get to the real root of what’s holding you back — and what to do about it once you’ve found it. This simple but powerful tool will help you:✅ Uncover the rea...

We’ve all been there...You eat something “off plan,” miss a workout, have a stressful day — and suddenly it’s:“F**k it. I’ve blown it now. Might as well start again Monday.”In this podcast, I break down WHY you press the f**k it button, what’s really behind it (spoiler: it’s not laziness), and exactly how to stop that all-or-nothing mindset from ruining your progress. You'll learn:✅ What trig...

In this episode I talk about the 5 rules for fat loss, and why you don't need to feel overwhelmed by it....

If I had to lose 10 pounds all over again — here’s exactly what I’d do. No crash diets, no detoxes, and no wasting time on stuff that doesn’t work. In this episode, I break down the 5 habits that actually move the needle: walking, protein, strength training, calorie awareness, and sleep. Real talk, real results. If you’re tired of starting over every Monday, this one's for you.

You’ve been told to think big. Set huge goals. Visualise the dream outcome. But what if that’s the very thing keeping you stuck? In this episode, I break down why obsessing over the end result kills your consistency — and what to do instead. You'll learn how to shift your mindset from “I’ll be happy when…” to “How can I win today?” Plus, I’ll show you how applying the 80/20 focus rule can crea...

Struggling with motivation? Fed up that it’s not getting easier? This episode is your reality check and the reminder you probably need. We talk about why fat loss, fitness, and real change aren’t supposed to be easy—and why that’s exactly the point. The discomfort you’re feeling? That’s the work. That’s the process. And most people waste months fighting it instead of embracing it. In this one, I b...

In this episode, I discuss the importance of investing in yourself, particularly through coaching. I emphasise that the real cost of inaction is spending years feeling unfulfilled and stuck in a body you are not proud of. The conversation highlights how coaching is not just about physical transformation but also about gaining confidence and freedom in life.

In this solo episode, I’m sharing the real story behind how I lost over 10-15 pounds of body fat, and more importantly, how finally putting my health first transformed every part of my life. This isn’t about crash diets or 5am workouts. It’s about making a decision to invest in myself, physically, mentally, and emotionally, and the ripple effect it created. I’ll walk you through: The honest strugg...

In this episode I talk about the good, the bad and the bullshit around sugar.....