The Zen Protocol with Nicolò Dominick

Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system.  Hit me with questions or comments.  From the National Library of Medicine:  "Heart rate variability biofeedback (HRVBFB) or resonance breathing...

Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system.  Hit me with questions or comments.  From the National Library of Medicine:  "Heart rate variability biofeedback (HRVBFB) or resonance breathing...

Will Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program. 

As the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable.  The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: T he Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization.    ORDER ON AM...

Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes.  This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and ea...

Internal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangle these memes? What does David Deutsch, the Britis...

The Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves     

Lead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages.   

The Inner Blade Innagural Episode. Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker.  We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV  show 'MMA ACADEMY' filming now at Studio 540. 

Jake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA   Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breaking Metamoris super fight competition that paved the way for FLograppling's WNO

European champion and Norway native  Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix. Follow him on Instagram @langakerbjj and check out his instructional series at BJJFanatics

Chit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenges of opening a gym

Science bests motivation any day of the week. The key to life transformation is smart work, not  hard work.

Long term success lies in establishing concrete routines, which start with actions that lead to daily habits     

All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!

Consistency over intensity. Breaking down the principles for lifting, flexibility and cardio

Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates

Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. Insulin Spikes   4. Actual Diet 5. Exercise 6. Sleep & Recovery 7. Habits &   Routine

For this episode Tooth sits with Hywel Teague, Senior Editor for FloGrappling, and creator of the jiu jitsu series BJJ Hacks. A black belt, Hywel has travelled the world covering the jits scene for over a decade, spending time with and dissecting the brains of the greatest jiu jitsu athletes to ever live.

Tooth breaks down body transformation as it relates to diet, strength training and mindfulness. 

For this episode Tooth sits with one of the greatest jiu jitsu athletes  of all time - Marcus Almeida "Buchecha."  They talk surfing, competition mindset, why compete after continually conquering the mountain?, Kelly Slater, and more, more, more.

For this episode Tooth sits with Alex 'Defer' Kizu, a veteran graffiti and street artist who has taken into his work into fine art galleries around the world. They talk about his involvement with the LA Bomb Squad, the first west coast graffiti crew in the 1980s. Plus jiu jitsu, Bruce Lee, the multiple times Defer has been shot (in the stomach and in the head) and his family's incarceration in a J...

Tooth sits with UFC fighter Chito Vera. Surfer, black belt in jiu jitsu, they talk training at AOJ and the journey from Ecuador to one of the biggest UFC cards of the year

For season 3 opener... Tooth sits with Josh Harmony -- pro skater, painter, musician, and proud owner of bitchin hot sauce brand Don Wapo!!!    

Tooth and Josh Rosenblatt, author of the new book Why We Fight , chat about Josh's time as founding editor of Vice Media's Fightland,  the lure of combat sports, the intersection of literature and combat, etc.