The Zach and Pat Show

The guys are joined by Nick Curran & Connor Silverstein to watch the fights!

In today's episode we are joined by competitive bodybuilder, fitness/nutrition coach, chiropractor, and 1st Phorm Athlete Dr. Justin Kelly! The ways Justin is able to offer value and help people of all different walks is what this show is all about. Tune in as we go over bodybuilding, his chiropractic practice and why he's not slowing down any time soon!

In today's episode we tackle your questions about when we are our most productive, what we would tell our 18 year old selves, and also what has surprised us most about our careers so far!

In today's epsiode we are joined by our Crossfit coach and all around super fit gal, Bri Green! Join us as we talk about Bri's journey from New Jersey to MO, how she got into Crossfit, and what it means to follow your purpose!

In today's Q&A, the fella tackle their favorite and hardest things about fatherhood and also when you should call your agent when going to make a real estate purchase!

In today's episode we are joined by our friend, culinary enthusiast, real estate agent, and a guy with a lot of stories of figuring it tf out - Ryan Hansen! Join us as he talks about bodybuilding, sponsorships, pizza, real estate, and even island dating shows!

In today's episode, we will break down our book of the month of June - 5 AM Club by Robin Sharma! This book is a great read for anyone interested in learning how to better invest in themself through the lens of a creative and useful fictional story!

Today we are joined by Adam Mueller, a real estate professional and father with loads of experience in the industry and all kinds of tips for those new fathers in their first few years of parenting!

In today's episode we are joined by bjj black belt and one of STL's premier martial arts instructors, Colin Parr! Colin is a great friend who got his black belt under Kyle Watson who shares with us his many journeys throughout combat sports as well as how he keeps his spirits up!

In today's episode we are joined by our good friend of the show and CEO of CPTN Beard Co, Gabe Vazquez Torres! Join us as we learn about men's grooming, his upbringing, and what the future holds for his and Murph's company!

In today's episode, the fellas answer your questions for the fourth time including the craziest people we've worked with, what we wanted to do when we were younger, and how we can expect the markets to respond this election season!

In today's episode we are joined by our friend who is head of the CXBJJ promotion, a former member of the Ultimate Fighter, but most importantly of all to him - a dedicated father, Adam Cella! Join us as we talk about his time on the show, rising through the ranks in bjj, mma, and kickboxing, and finally why being a dad is the coolest thing in the world!

In today's episode, we join the fellas after their hiatus following the birth of Zach's second son Theo. Join us as we talk about new baby adventures, Murph's cross country adventures, and a reflection of getting to 50+ episodes!

Today we are joined by our friend Wyatt Hayes! A real estate investor, father, and US veteran! Listen in as we discuss his intensity in the real estate investment side of things, his time in the military, wrestling's impact in his life, and what being a father has brought him!

In today's episode we are joined by our good friend and graphic designer, Patrick Woodling! A south St. Louis local, Patrick has stories for days. Get ready to laugh, because we couldn't stop!

Today we are joined by our friend Adam Marburger, a guy who is deep in business, bjj, and adding to the value of everyone in his community as he tells us about his adventures, challenges, and way we can all improve our game in life!

In our third Q&A session to date, the fellas deliberate over the best concerts they've seen (Michael Buble' might come up...), how to run successful open houses, and what they would do if they had to start over in a new real estate market!

Today we are joined by Louis Chaix, a European pro hockey player as well as a 1st Phorm sponsored Athlete with an incredible story that includes overcoming the adversity of a rare skin disease, rollerblading across the country in 45 days, and eventually getting to a place where he gets to represent his favorite company from right here in the Lou!

In today's episode, the boys break down their latest book club pick for May in Winning by Tim Grover! Join us as we relate this to our jobs, the ways we invest in ourselves physically, and how approach life as competitive men!

Today we are joined by Dino Music'! Dino tells us his amazing story of his family immigrating here from Bosnia, defining his mindset, finding and succeeding at soccer, and becoming a leader in the 1st Phorm community!

Today the fellas are answering your questions including their thoughts on low testosterone, funny stories with crack heads, and that goes on our vision boards!

Today we are joined by Adam McChesney, multiple time entrepreneur as well as a new father and husband! Join us as we talk about his successes, misses, and everything in between!

In today's episode, Zach and Pat breakdown Pat's first BJJ class and what he learned from it, as well as jumping into another edition of James Clear's 321 newsletter!

Today we are joined by Lee Fjord, a commercial real estate investor here in St. Louis who prides himself on his positive mental attitude and relishes in getting his community involved in projects that help everybody win! A good guy with a great skillset, Lee is someone any investor can learn from in this episode!

In today's episode, Zach and Pat catch up on a wide array of topics including the UFC in STL, Mother's Day, expectations of the real estate market and more!