The Zach and Pat Show

Today we are joined by the owner and operator of Head Nod HQ, black belt under Kyle Watson, and host of the I Suck At Jiu Jitsu Podcast, Josh McKinney! Join us as we talk about his journey through the sport, his unique relationship with his dad throughout bjj, and how he's looking to pass these lessons on to his kids as a new father!

In today's episode, the fellas touch on The Book On Mental Toughness by Andy Frisella and go in depth into some real examples from their own lives!

In today's episode, we're joined by Brett Lux, DC! Brett has an amazing story of overcoming personal hardship with injury, becoming a chiropractor, as well as opening one of the premier midwest operations! Full of laughs and things to think about, this episode is full of value!

In today's episode, we reconvene with producer Murph as we breakdown the KWYP's Social Summit from last week! This episode is a continuation of our sit down with Murph, Matt, and Ashli's episodes in the last couple months and is geared towards helping you brand yourself!

Today we are joined by Uzo! A friend of Zach and Murph's from Watson's! A bjj brown belt, one time police officer and FBI agent, Uzo's story is full of tidbits of knowledge that can help anyone!

Today, the fellas talk about what average days are like for them and give you some insights on the daily goings on of an agent and loan officer!

Today we are joined by Pat's longtime friend Ashli Pollard! Ashli has an incredible journey in the fashion industry as well as several businesses and podcasts under her belt! Join us through an inspiring journey through this awesome lady's life!

In today's episode, we take a complicated direction into the world of entertainment. Join us as we breakdown the MAX series that's been making the rounds, talk about the new Joker movie, and finally close out on a positive note with James Clear's newsletter!

In today's show we a re joined by head of BEK Moving, Blake Baumgarte! A fellow MSU alum, Blake also rolls jiu jitsu and is well diversified in his investments. Listen along with his story and how you can move closer to Arete, or personal excellence!

In today's episode, Zach and Pat breakdown the March book of the month, Think and Grow Rich by Napoleon Hill! This classic is one that we've all touched a time or two before in studio and has led to us all utilizing what it teaches to go on and find more success in our businesses and in our financial lives!

In today's episode we switch things up and chat with our producer Murph about his business and his thoughts and ideas concerning social media! Murph will be a featured speaker at the KWYP Social Media Summit April 24th so we thought this would be the ideal time to bring you this episode!

Today we are joined by our friend, STL entrepreneur and soon to be father Matt Joe! Tune in and listen to his story through being born in New York, prison, working at 1P, and now running one of the top digital marketing firms in STL, Posted Social!

In today's episode, the guys get deep into analyzing films about dads. Including an article by Jason Kelce as well as some principle topics dads should follow!

Today we are joined by Abby and Maddie of our favorite local meal prep service, Fit Flavors! Join us as we talk about the impact of Fit Flavors in our community!

Today we surveyed our followers for a Q/A session! Join us as we talk about real estate commissions, whether aliens are real, and what it took for us to start the show!

Today we are joined by the minds behind STLKICKZZZ and Concrete Cowboy...Nico and Juan! Inspired by a love for sneakers and fashion, these two have taken their passion to the next level translating into multiple successful ventures in their early 20's!

In today's episode, we cover a wide range of topics including how Zach started his high school's wrestling team and what that taught him, trends amongst those considering fixing up houses, and going through our second James Clear reading!

Today we are joined by coach, musician, investor, and family man Anthony Merkel! Join us as we talk about his 20 year career with Southwestern Consulting and the mindset we can all benefit from to become our best selves!

Part book review, part therapy session - today the topic is communication. Our feelings, wants, needs, all things that require good open dialogue. Join us as we get deep into the talk of communication.

Today we sit down with Gretchen Kingma! A woman of many roles, join along with us as she breaks down her journey through real estate, motherhood, contracting/construction, and so much more!

Today's episode we cover many topics: changes in the real estate market, costs that we're trying to avoid, Star Wars, James Clear lessons, and finally touching on our 20th episode milestone!

Today we are joined by our friend Remington Knight! An architect, bjj purple belt, and all around interesting guy, join us as we talk about his approach to getting things done!

After a week away, the fellas touch base on Pat's vacation, Zach's tournament, and the last UFC card!

In today's episode, we are joined by our friend and fellow realtor, Amie Hannah! An investor, salesperson, mother, and much more - join us as we talk about her background in the industry, her travels, and most importantly, her sense of humor. Amie is hilarious and we couldn't stop laughing with her!

In today's episode, the fellas go over a list of Benjamin Franklin's 13 traits to live an ideal life. With a large relation to our own lives, we demonstrate modern day interpretations you'll find useful moving forward!