The Zach and Pat Show

In today's episode features our friend and regular sponsor of the show Justin Bricker! A father, sports commentator, bjj practitioner and coach, as well as owner and operator of Handwraps Rolling Papers here in St. Louis. Setting his mind to combining his different loves into a life of adventure and success, this episode is for anyone who needs inspiration molding a unique path in life! Please lik...

Today is a very special day as the mothers of our children, Gina and Melisa join in as we breakdown some of our thoughts behind the book Good Inside by Dr. Becky Kennedy. But more importantly, we give an in-depth look at how to recognize behaviors in our kids that we inspire, how to effectively communicate better as parents/adults, and let the stories flow on the last five years of collective pare...

In today's episode we are joined by Enzo Nitti! A fellow Punchline contemporary born and raised in Venezuela until the age of seven until he settled down in Ft. Lauderdale and eventually landed in St. Louis! Join us as we talk about his projects in real estate, comedy, and how he combines the two to create a fun and compelling story for everyone to follow! 0:00 Intro 0:20 sponsors 1:25 Introducing...

In today's episode we sit down with Trevor Ratzky - a WMA black belt and instructor under Kyle Watson, as well as nutrition coach and trainer for Tailored Coaching Method. Join us as we dive into his journey athletics, martial arts, training/coaching, and the mentality it takes to preform at a high level in all areas! 0:00 intro 0:00 introducing Trevor 2:20 starting bjj 20:40 Tailored Coaching Met...

In today's episode, we are joined by fellow Adventure Unknown resident - Joey the Duck Slayer! An entrepreneur, father, and lover of all things outdoors...Joey takes multiple interests in not only finding his peak as a hunter, businessperson, and outdoorsman - but lets his love for his son help define the his legacy. Join us for a fun conversation full of tips to help any parent or business owner/...

In today's episode we are joined by legal entrepreneur Katie Finnegan Krispin! Join us as we dive deep into Katie's journey into legal from health sciences, starting her own practice, as well as what 75 hard did for her as a business owner and wife to her husband. As well, we dive deep into state planning early in life to save yourself time and aggravation later on for you and your loved ones! 0:0...

In today's episode, Zach and Pat break in their new office, catch up on their holidays spent with family during the break, as well as go over Ryan Michler's Ten Lessons to Teach My Son and contemplate the value these lessons have had in their own lives! 0:00 intro 0:20 sponsors 2:40 new location 31:00 Michler’s list, point 1 32:25 point 2 35:30 point 3 37:20 point 4 41:00 point 5 47:55 point 6 50:...

Today we are joined by professional MMA fighter and St. Louis local, Tivon Taylor! Join us as we break down numerous hilarious stories from Tivon's past and get into detail how this lifelong athlete went from playing football to lacrosse to throwing blows in Fury FC! 0:00 intro 0:20 sponsors 2:25 introducing Tivon 5:00 preparing for future fights 10:40 the beginning of martial arts for Tivon 23:15...

In today's episode we sit down with Corey Schonhort, the visionary behind Punchline Productions which puts his wisdom in marketing and broadcast to good use for the greater STL area. As well, we jump into how he was able to use the power of health and faith to perpetually send his life in the right direction as an entrepreneur and father! 0:00 intro 0:20 sponsors 2:00 introducing Corey 4:05 Corey’...

In today's episode, Zach and Pat are embracing the holiday spirit in full Christmas attire and dedicating the time to playing This or That just for the season of giving. Tap in and answer along with us as we conquer all categories media, food, and tradition! 0:00 intro 0:20 sponsors 4:10 xmas away or at home? 8:55 real tree or artificial? 10:30 best Christmas song? 11:45 xmas presents or food? 17:...

In today's episode, Zach and Pat hit the question boxes and respond to your inquiries over their goals for the new year, best presents they ever received as kids, and what tips they have to offer if you want to start a podcast! 0:00 intro 0:20 sponsors 9:00 question 1 18:10 question 2 25:15 question 3 27:35 question 4

In one of our most comprehensive interviews to date, we recently sat down with Erion Zekthi - a father, husband, martial artist, host of his own podcast EZ Talk...honestly if we came up with all the different titles for what this man is involved in we'd be here all day. Tune in as we talk about AI, switching careers, fatherhood, podcasting and SO MUCH MORE... 0:00 intro 0:20 sponsors 2:10 introduc...

In today's episode we return to old faithful with James Clear's 321 newsletter as well as catch up on on three months of testosterone, fitness habits over the holidays, as well as men's mental health for our 104th episode! 0:00 intro 0:20 sponsors 10:25 testosterone update 15:45 three ideas from James 31:10 two quotes from others 37:05 one question for you

In today's episode Zach and Pat sit down with Adam Meredith! Adam is an entrepreneur, bjj black belt/instructor, former MMA fighter, and father of two. For the last several years he has made great strides with his apparel brand Imposed Will and today he is sitting down to give us tips on business, combat sports, and raising kids the right way! 0:00 intro 0:20 sponsors 2:10 introducing Adam Meredit...

In today's episode Zach and Pat bring you The Four Agreements as our book of the month read! In this episode, the fellas go over some key details of this timeless work and how even though it is a simple read, enacting its premises may be more difficult than one might expect. Whether you take things personally, need to keep your word better, or just need a refresher on doing your best - this read i...

In today's episode we sit down with Chicago comedian by way of St. Louis, Chris Oliver! Chris recently took his talents across the river and is back to talk to us all about getting into comedy, his writing process, going through 75 Hard, and so many stories for our 101st episode! 0:00 intro 0:20 sponsors 2:35 introducing Chris Oliver 3:35 getting into comedy 12:10 writing process 21:25 biggest cro...

IT'S OUR 100th EPISODE AND THANK YOU SO MUCH FOR BEING A PART OF IT! For the last almost year, we've sat down 2-3 times per week to bring you content and we had to take the opportunity to reminisce on our top 10 moments and lessons thus far. You can find the link to each respective episode in the time stamps. What has been your favorite moment? Let us know below! 0:00 intro 0:20 sponsors 5:25 a le...

In today's episode we are joined ONCE AGAIN by Matt Kresko. Matt was our second guest in only our fourth episode and since then he has expanded his business and life in numerous ways. Join us as he goes over his growing real estate portfolio, funding strategies, and how it all ties back into personal development and putting yourself FIRST! 0:00 intro 0:20 sponsors 2:20 Reintroducing Matt Kresko 4:...

In today's episode we are joined by jack of all trades, Brett Kelly! Brett has a long and interesting history that involves coaching for olympic teams, owning/operating Clean Eats, being a bjj practitioner within the TAC Team fold, and of course - being a dad. Join us as we breakdown his awesome life story and get closer to episode 100! 0:00 intro 0:20 sponsors 2:10 introducing Brett Kelly 8:15 wh...

In today's episode Z & P go deep into answering your questions about investing in real estate, some loses and regrets in the industry, proudest moments as parents, and the BEST MEAL they've respectively ever had! 0:00 intro 0:20 sponsors 10:35 getting into real estate investing 18:35 biggest mistake in real estate 30:45 best meal ever 36:10 easy way to add value to yourself and others 42:00 pr...

In today's episode we have a returning guest and sponsor of the show, Gabe of CPTN Beard Co! We've been advertising his wonderful grooming products for months now and today we dive deep into his business and what you can learn not only about how it works but what makes his products SO GOOD!

In today's episode, the fellas go through James Clear's newsletter and discuss achieving goals, getting what you want based on what you think about, and of course briefly catch up on the election and how no matter who won, it's up to you to do your best!

In today's episode we are joined by mother, veteran, and women's trainer and nutritionist Mary Wolfe! Having been a Transphormation contest winner through 1st Phorm and being a coach for them for three years, Mary recent started and is killing at her own coaching business. Join us as well talk about her life up until this point and what the future has in store for her!

In today's episode, the boys catch up, talk about their new sponsor Handwraps Papers, and go over the book of the month - The Almanack Of Naval Ravikant! 0:00 - intro 0:20 - sponsors 1:30 - catching up 16:10 - Introducing the book 21:00 - building wealth 25:55 - happiness 33:50 - save yourself 37:20 - philosophy

Today we are joined by entrepreneur in the event space, BJJ competitor, and father - Kevin Smith! Join us for laugh and stories as we breakdown his journey in bjj, being a girl dad, and what it's like planning an event featuring Kid Rock...! 0:00 intro 0:20 sponsors 1:45 introducing Kevin 6:10 big blue spark 7:40 bjj 25:30 fatherhood 34:55 girl dad 41:30 what BBS does 1:15:15 TSG, Outro