The Zach and Pat Show

In today's episode we are joined for the second time (as far as formal episodes) by our good friend, father now of THREE, architect, husband, bjj purple belt at WMA - REMINGTON KNIGHT! This episode is a deep dive into fatherhood as Remington is now fathering twins making him a parent of 3! Whether you're expecting, have twins, or just want to laugh at how our man is losing so much sleep, there is...

In today's episode we are joined by a very special guest, without whom NONE OF THIS would be possible - Alex Fairbanks! Alex is an accomplished real estate agent, mentor, team leader, and of course - Zach mentored under Alex many years ago. It is said many times in this podcast that the influence Alex has over people comes deep from his values and remembering that is the relationship that builds t...

In today's episode we have the spouse of a guest featured earlier this year! A lifelong friend of Zach's, manager of operations at our favorite spot Fit Flavors, husband to Katie Finnegan-Krispin, and 75 Hard finisher (they did it together as a married couple, remember?) - Brian Krispin! Brian's story has lots of hometown charm dating back to his time working for the Mike Shannon Show early in his...

In today's episode we are joined by Zach's inspector of choice and a main stay in the industry the last 20 years...Joe Doctor! A father, husband, and one of the best at what he does in home inspections, Joe's simple philosophy of keeping great bedside manor and treating people right has led him to being top of his class in his industry. His secret? Putting the needs first of whoever is moving into...

In today's episode we sit down with "Sweet Baby" Ray Hayes, a pro fighter currently sitting at 6-1 all time! Ray sits down with us as he's prepping for his upcoming fight next month and tell us all about his small town origins, what it meant to grow up fast after the passing of his parents in a fatal car accident in 2016, playing the dad role and the challenges he faced when helping raise his litt...

In today's episode Zach and Pat are joined by a very special guest - Kyle Watson! Kyle is the head of Watson Martial Arts as well as the coach of both hosts (as well as producer Murph when he is home) and has had a prolific career in combat sports early in life and one of the top rated bjj schools in the midwest here and now. Kyle's journey takes us through his early days starting martial arts as...

In this episode Zach and Pat run it solo as they go over YOUR questions including what they would teach an extraterrestrial if it came to earth (and was peaceful lol), wildest conspiracy theories they've heard, a skill they each would like to master, what tv show they think everyone should watch at least once, and so much more! Please like, comment, and subscribe for more! Follow us on IG! @zach_f...

In today's episode we are joined by Brian Bunfill, a union metal worker and the head of his own company River City Iron Works. Brian has an awesome journey of becoming a father young, dropping out of community college to pursue the trades, working on some of the most historic sites across the STL area and also is a Watson Martial Arts blue belt under Kyle Watson. Join us as we learn about trade li...

In today's episode, we are joined by Jamie Thurber, a coach and consultant whom has helped many women and men both personally and professionally find the answers to what defaults within them and how that impacts their professional life and how it stems from their personal lives. Join us for refreshing takes, useful tips, and some really unique things she's picked up from her clients and life exper...

In today's episode, we are joined by Zach T. Conley - an entrepreneur and spirits specialist being the head of Una Vida Tequila! Zach's story is one of grit and learning on his feet as he and his business partner took and idea from concept, gained the attention and support of Andy Frisella and Chris Klein, and are now making major noise in the world of spirits and alcoholic beverages dominating th...

In today's episode we are joined by Jeremy Bedenbaugh - origins from humble South Carolina whom moved to St. Louis many years ago and decided to call the Lou home! Jeremy's story is a testament to the power of mindset - growing up in a trailer park where nothing around him looked like success. He was able to think big and eventually leave his hometown pursuing college - eventually leading him to f...

In today's episode we are joined by STL Blues Hockey alumni and fellow AU creator - Reed Low! Reed's story begins in Canada where he found his love for hockey early on. Although not a violent person by nature, Reed was able to turn his devotion to his teammates into a prolific career as an enforcer getting into tons of fights throughout. An accomplished auctioneer, father, and deep in his love for...

In this episode Zach and Pat are joined by Kory Beck aka The Scientist - a pro MMA fighter and coach, bjj brown belt, engineer for Nike, and father to his six year old son. Kory's story deals with his scientific approach to not only fighting but also life as he illustrates that most problems can be broken down to simple data to find the best outcome. Join us as we recount lessons from his fights a...

In this episode we are joined by stand up comedian and host of his own podcast The Best - Eric Rueseler! Eric's story takes us from his inspirations in comedy to a life of service in the marine corps. After being declared fully disabled, Eric felt he lost his purpose in life. Until having the aha moment where he realized this opened the doors to do comedy full time and even open for some of the bi...

In this episode we are joined by Tom Simcox - financial literacy coach, world adventurer, real estate investor and so much more! Tom's story dives deep into the art of finding yourself by unabashedly going after what you want. Having lived in Germany, Thailand, and traveled to many other places outside the United States...Tom's episode reminds us that forging a path to what you want most comes dow...

In this episode we are joined by Jason Fry - a family man, coach, and dedicated to bringing out the best in people around him in all areas of life. Focused on being an example to men in all areas of his life, Jason exemplifies why emotional balance and a foundation of values is necessary when getting a chaotic society back on track to winning. 0:00 intro 0:20 sponsors 2:10 introducing Jason Fry 3:...

In this episode we are joined by Tomas Keenan - a business operator, coach, public speaker, and father of 7. Tomas began working in the vehicle audio industry and at 35 he decided to go from worker to operator. Rediscovering his passion for personal development under his coach, Tomas went to scale his businesses, write a book, begin coaching and public speaking himself, and now is focused on helpi...

In this episode we are joined by Ashley Taylor Maland - entrepreneur, mother, and someone with a powerful story of overcoming trauma in her youth and spurning that into a podcast/brand that inspires others to dig deep and begin their healing journey and move towards self-acceptance and happiness. If you are someone who has been through identical traumas, are curious to learn more from her stories...

In today's episode we are joined by Hakeem McFarlane - a content creator and personal development personality with a story that spans from heartbreaking to totally triumphant. Whether you're a fan of spoken word, personal development, main character energy, content creation...or just want to listen to a guy with a great voice - there is something here for you to benefit from! 0:00 intro 0:20 ads 2...

In today's episode Zach and Pat ride solo in a good ole fashioned Q/A session! Join us as we talk about balance as a new parent, how to successfully buy and sell houses in a competitive market, and what the fellas would do if they could go back in time and change anything in history! 0:00 intro 0:20 ads 2:00 catching up 3:25 new parent advice balancing work and life 11:35 new hobbies in the next f...

In today's episode we are joined by health and wellness coach, mother, and passionate fundraiser for cancer research, Kira Anderson! Kira's story is full of lessons and takeaways - from finding her passion for bringing up the wellness of others, to raising millions of dollars for cancer research once her husband had been diagnosed himself. Having recently passed, Kira reminds us that living for a...

In today's episode Zach and Pat are joined by Matt Greene - one of the most prestigious guests we've had on the show! Soon to be father, STL city police officer, black belt in bjj, police health and fitness advocate, multiple training certifications...Matt's life is a huge testament to what a person can do when they zero in on their values and execute. This episode is full of great material for an...

In today's episode we are joined by local media entrepreneur and Zach's go to photographer for all things real estate, Jason Metropolous! Having been in the industry for over 17 years where he began shooting weddings in high school, Jason's business follows a tripod model of focusing on weddings, real estate and corporate media as it's strengths. Now employing multiple people and receiving offers...

In today's episode Zach and Pat sit down with Kendall Whited - a St. Louis local whom after a lifetime of wrestling went down the path of MMA and eventually focusing primarily on his striking. An early run that has seen multiple losses in a row in MMA to holding multiple belts in different federations as a kickboxer, Kendall's story takes us to present day where he is due to compete for the first...

In today's episode we are joined by Drew Ishmael, a wealth manager who takes a forward approach in making a positive influence with the men around him through fitness and community accountability. Also a father, husband, Army Veteran, and avid Aikido practitioner - Drew's principle focus on leading by example for the men around him is full of valuable lessons and truths. 0:00 intro 0:20 sponsors 1...