The Youthful Older Yogi

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with "Finance Ninja" Bailie Slevin about the importance of a money plan, how to set up a "Deferred Shopping Account", the 8 Dimensions of Wellness, her unwavering mission to educate entrepreneurs and wellness professionals and of course staying youthful. Bailie Slevin has held many roles in...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Sound Healer Lisa Frerichs about vibrations, the power and importance of  sound, sacral cranial therapy,  restorative yoga and of course staying youthful. As a Mind Body coach for fifteen years, Lisa has enjoyed motivating people to grow, become more aware and self-accepting through yoga and meditation. T...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Mayor Julie Domaratz about hometown love, making a difference, finding your conflict resolution style, fun with improv and of course, staying youthful. Mayor Julie Domaratz was elected Mayor of the Village of Fairport in 2018.  A Fairport High School graduate, Julie grew up in the Village and moved back t...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Eleanor Graves about her years spent in monastic living,  her reluctance to niche down,  finding fun in improv,  love of design and beauty and of course, staying youthful. Eleanor Graves is a  MFA, MA/ID, a designer, poet, art lover, color theory nerd, avid seeker of nice things, and owner of Refuge Desig...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Stephanie Leigh about her brave cross country move, how she took the first steps outside her comfort zone, the importance of nature for well-being, combining creative visions, her FRIDAY VIBES consistent message on FaceBook, and of course, staying youthful. Stephanie Leigh has several passions: photograph...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Janna Cardi about her realization the moment she knew she would teach yoga, her journey as a Bikram Certified Yoga teacher, the intensive training, how she has come to separate the benefits of the practice from the disappointment of its founder, the amazing influence of her Grandmother and of course, stay...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Stephanie Campanelli about the less serious side of yoga, her experience finding her playful style of yoga and of course, staying youthful. Stephanie Campanelli   makes yoga approachable and fun. She guides you through all of the nuances of yoga to help you feel good in your body and meet your goals of fl...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Leslee Trzcinski about the athlete in all of us, what we can learn from injuries, the power of mantra, being a badass, and of course, staying youthful. Tune Yoga founder and chief tuner, Leslee Schenk Trzcinski , ERYT-500, YACEP, is not your average yogi. A self-described yoga coach with a decorated athle...

Send a text and share your thoughts. We want to hear from you! Lauren O'Reilly is a mindset pro. In this episode she shares how her positive outlook has helped her through some health challenges. She navigates working full-time as a school teacher, has a thriving business with Rodan & Fields and advocates for education around Celiac Disease, Hashimoto Disease and Achalasia disorder. It&ap...

Send a text and share your thoughts. We want to hear from you! In this end of the year episode, MJ talks with friend and collaborator, Andrea Canny. She shares how this podcast came to be and how Andrea kept her sane before and after the "birth" of The Youthful Older Yogi. We talk about the "murderers" of ideas and all the  fears, challenges and staying motivated to bring your...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ   talks with her youthful, older sister, Kathy Baxter about starting yoga at age 67. She and her girlfriends meet 2-3 times a week for yoga and circuit training at their local YMCA. They are all in their late 60's. The benefits of practicing are not only noticeable to herself but to others; she was asked if she...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Sunni Ingalls about staying positive in difficult times, how shifting perspective can benefit body, mind, and soul, and of course, staying youthful. SUNNI INGALLS has a Master of Science in Yoga Therapy and has been studying and teaching since 2014. She's registered with Yoga Alliance and certified w...

Send a text and share your thoughts. We want to hear from you! In this Veterans Day episode, MJ   talks with Air Force veteran, Dan Justis , about how his role in the service led him to yoga and eventually to Wellness Consulting.  He shares his experiences and insights on teaching yoga to veterans, learning from a personal injury and his passion for sharing the vast benefits of yoga.  Honor and gr...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ   talks with Yoga Therapist, Kaitlyn Vittozzi, about yoga therapy and how it differs from the traditional yoga class, how couples therapy has renewed her faith in love, how yoga therapy is suitable for anyone at any age and you don't have to have a "problem" to take a class and how befriending your bo...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ   talks with Sheila Darling about yoga, life transitions, turning 60, osteoporosis, embracing change with joy and of course, staying youthful. Sheila Darling is a Life Transition Coach. She brings a wealth of experience after being a Psychotherapist for 35 years.  Whether it's divorce, grief, retirement, career...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ  talks with  Wellness Coach and yogi, Terri Orr and Actor, entrepreneur and yogi, Sherri Simpson about yoga, wellness coaching, healthy eating habits, yoga practice after injury, gardening, and of course, staying youthful. Terri Orr has a passion for living and for thriving through the aging process. She's a Ce...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Sarah E Webb about uniting her passions of yoga, meditation and writing, finding our core gifts, how retreats and retreating from the daily grind are necessary, and of course, staying youthful. Sarah E. Webb’s path consists of many stitches, but at heart, she is a storyteller. From the artist studio to th...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ talks with Heidi Kroft  and Candace Lee   about soothing our exhausted nervous system, trauma-informed yoga, restorative yoga, cooking, oils, and of course, staying youthful. Heidi Kroft  is an experienced yogi, specializing in Restorative Yoga. She assists restorative training with Judith Hanson Lasater .  Summerti...

Send a text and share your thoughts. We want to hear from you! In this episode, MJ (Capricorn) talks with Kathy Aman (Scorpio) about yoga, astrology, “The Big 3”, a universal tip for all signs, and of course, staying youthful. Kathy Aman is an Intuitive Healer, Astrologer, Life and Business Coach, Yoga Teacher, Business owner, Mom, YiaYia, Friend and lover of all things energy and healing!!  Kathy...