The You Good? Podcast

Welcome back to the You Good? Podcast! In Episode 29 we sit down with another fraternity brother and longtime friend Gabe “The Animal” Baum for a conversation that starts light and closes with real depth. We reflect on college days, brotherhood, and how those experiences shaped who we are today, before diving into Gabe’s journey building his massage therapy business and staying meaningfully connec...

Welcome back to the You Good? Podcast and HAPPY NEW YEAR! In Episode 28, we talk about our holiday experiences, favorite moments from the show so far, the lessons we learned along the way, and the challenges that pushed us to grow. We also have some fun looking ahead to 2026 with goals, predictions, and new energy for the year ahead. This episode is part celebration, part reflection, and a thank-y...

Welcome back to the You Good? Podcast and MERRY CHRISTMAS!!! This week, we throw the rulebook out the window and lean fully into holiday chaos. Episode 27 is all fun, no depth, as we’re joined by Calli, Nina, and Tiffany for a Christmas episode that’s loud, unfiltered, and exactly what it sounds like. We play games, swap wild stories, laugh way too much, and embrace the kind of debauchery that onl...

Welcome back to the You Good? Podcast. Six months in, we hit pause to look back on what this show has become. In this episode, we reflect on the first half year of The You Good? Podcast . The guests who surprised us, the episodes that stuck with us, the moments that made us laugh, and the conversations that pushed us into deeper, more honest territory. We talk through our favorite memories, what w...

Welcome back to the You Good? Podcast. In Episode 25, Nick and I sit down with our friend Jon Dugas AKA Hot Mic Jon. A conversation that starts fun and ends incredibly real. We revisit the chaos of working at TSP, what it was like for Jon to break into radio and podcasting, and the stories that shaped his career. But we also slow down and talk about sudden loss, grief, and the emotional impact of...

Welcome back to the You Good? Podcast. In Episode 24, we sit down with our longtime friend Big Oja. We get into how he built rage-bait accounts online, why shit-talking became his form of coping with depression and Oja opens up about losing his dad just weeks after finally hearing he was proud. And of course, we revisit the legendary romper saga after he started photoshopping C-Rod into male rompe...

Welcome back to the You Good? Podcast. In this Thanksgiving special, we open up about the emotional reality of the holidays: the stress, the family dynamics, the expectations, the traditions, and the gratitude that keeps us grounded through it all. We dive into how the holiday season affects our mindset, the roles we each play in our families, the chaos we’ve learned to navigate, and the small mom...

Welcome back to the You Good? Podcast. In this week’s episode, we sit down with my close friend Michelle Londono to talk about the kind of friendship that lasts through every chapter of life. We look back on our college memories together, the ways Michelle has supported through major life transitions, and how her experiences living and traveling around the world have shaped her perspective. We als...

Welcome back to the You Good? Podcast. In Episode 21, we get into the blurred line between burnout and boredom. How sometimes feeling drained is really just being uninspired and how finding purpose through hobbies, work, or side passions keeps you sane. Then we unpack the meaning behind “Live Fast, Eat Ass,” the tongue-in-cheek phrase that turned into a lifestyle and conversation starter, before c...

Welcome back to the You Good? Podcast. In this episode, we explore the everyday ways we justify our choices, the lies we tell ourselves to get through the week, and the moments where confidence turns into overconfidence. From small habits to bigger patterns, we look at how “delusional thinking” can be both a coping mechanism and a motivator. We share our own examples, reflect on why we do it, and...

Welcome back to the You Good? Podcast It’s a birthday celebration for C-Rod this week as the Greek brothers, Evan and Dimitri Antonopoulos, join the show. From Savage Garden mornings at The Container Store to Buffalo snowstorms, how male relationships evolve as we grow older and beachside heart-to-hearts. It’s an episode packed with stories, gratitude, and good energy. Important note: we had a rec...

Welcome back to the You Good? Podcast. Today, we’re flipping the script and dedicating this one to YOU; the listeners who’ve been sending in ideas, messages, and feedback from day one. We kick things off with a fan-suggested topic about parenting in today’s world vs. how we were raised, dig into some old Facebook memories that definitely should’ve stayed in 2008, and wrap up with a deep dive into...

Welcome back to the You Good? Podcast From fraternity chaos to fatherhood, Episode 17 dives deep with Mike Gore, my college big brother and the man behind some legendary (and questionable) nights. We talk about fraternity life, mentorship, and how those wild college years shaped who they became as men. The episode gets real about separation, fatherhood, staying fit after 35, and we swap stories ab...

Welcome back to the You Good? Podcast. It’s crazy how the smallest choices — like who made your MySpace Top 8 or what your AIM away message said — ended up shaping how we communicate, compete, and connect. In this episode, Nick and I dig into the unwritten rules of friendship, the codes of sports trash talk, and the tech moments that quietly trained us for the world we live in now. A little nostal...

Welcome back to the You Good? PodcastEpisode 15 brings in a first-time guest chosen by Nick. Longtime friend and musician Chris Marrero , frontman of Wait for the Fireworks . From picking up his first instrument to recording an emotional new single, Chris opens up about his journey in music and the challenges of balancing passion with life. We also dive into a wild sleepover story, late-night kara...

Welcome back to The You Good? Podcast. In observation of Suicide Awareness Month, we open up about one of the hardest but most necessary conversations: suicide, social pressure, and the silent struggles too many people face. We discuss the difference between thoughts and actions, how shame keeps people from speaking out, and the importance of reaching out to others and to yourself. This episode is...

Welcome back to the You Good? Podcast This week we welcome Kristen Hugo — or as many know her, Hugo, Hugo Boss or Miss Kris. From college days to festival nights, Kris has always carried a free spirit energy that lights up every space she’s in. Our conversation flows through memories of music festivals, the in-between years since college, and how creativity and fashion have shaped Kris’s journey....

Welcome back to the You Good? Podcast We’re back with Part 2 of our conversation with longtime friend Chris Seremeta — because some stories can’t be told in just one sitting. In this continuation, we pick up where we left off and dive even deeper into what makes friendship last decades. From the pivotal moments that shaped our bond to the lessons learned along the way, we explore the highs, lows,...

Welcome back to the You Good? Podcast In this episode, we sit down with my oldest friend, Chris Seremeta, for a conversation three decades in the making. From childhood hangouts to adulthood milestones, our bond has carried through laughter, challenges, and everything in between. What starts as friendly banter quickly turns into a deep dive on friendship, growth, and the unspoken ways people show...

Welcome back to the You Good? Podcast We’ve officially hit double digits! In this episode, we dive into what doesn't make it onto social media, alone time and some guilty pleasures. Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast In this episode we sit down with longtime friend Rex (aka Azarius) for a raw and inspiring conversation about evolution, resilience, and finding purpose. From childhood baseball dreams to navigating family struggles, faith, and fatherhood, Rex opens up about the pivotal moments that shaped his journey. We dive into his transition through music, what he’s learn...

Welcome back to the You Good? Podcast Football season is here, and we’re suiting up for a jam-packed episode that’s all about the gridiron. No heavy talk this week just laughs, fantasy debate, and our favorite memories. We’re breaking down NFL moments, top players, and running through some “Would You Rather” football scenarios. Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music &...

Welcome back to "Bro, You Good?" - no that's not it.... Welcome to the You Good? Podcast We not only have officially rebranded and dropped the bro but we welcome our first ever guest. We reminisce on our old days in the office together, get deep about how reality has shaped our dreams and get a new perspective on pregnancy and parenthood. Now streaming on YOUTUBE!, Spotify, Apple Pod...

Welcome back to "Bro, You Good?" This week hits all the emotions. We open up about losing pets and watching them age, reflect on how fraternity life shaped us (good and bad), and end with a lighter twist; our definitive Top 5 Backstreet Boys songs. It’s real, nostalgic, and unfiltered. Now streaming on Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to "Bro, You Good?" This week we continue the convo about being the "strong one" in your circle and the emotional weight that comes with it. We dive into relationship regrets, personal growth, and what it really means to carry everyone else’s pain. Oh… and things get a little weird: aliens, the Mandela Effect, and those “what even is life?” moments.