The Yoga Inspired Life

Episode 78: If you're looking for some inspiration to take the leap toward something you deeply desire but have been waiting to go after - this ep is for you! This week's solo episode is all about the power of trust in the universe and yourself, and why you should start before you feel ready! Learn more about TYIL Program   Send me a DM @shaylaquinn   Send me an email     Connect with Sh...

Episode 77: This week's solo episode is all about spiritual signs, asking for guidance and the power of taking the path of least resistance when seeking clarity on tough decisions.  Learn more about TYIL Program Send me a DM @shaylaquinn Send me an email   Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Lear...

Episode 76: The first episode of 2022 is all about HEALTHY HABITS and I'm sharing 22 of them that have absolutely changed my life.. and I know they will be powerful for you too! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨  

Episode 75: Grab your journal and let's dive in! The final solo episode of 2021 is all about FOCUSING ON THE FEELINGS vs simply being goal driven and inflexible in your approach to creating your dream life. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨  

Episode 74: Get ready yogis, todays yoga filled episode with Marie Grujicic is a good one! Marie, born and raised in France moved to the States more than 15 years ago with a Parisian cabaret troupe to perform at the MGM Grand Las Vegas, she then discovered yoga during her professional dance career with Cirque du Soleil. After many years on stage, and injuries yoga truly helped her heal her body an...

Episode 73: If you've been putting off change and transformation until "the right time" or a fresh year then this episode is for you. In today's solo episode Shayla is chatting about change and transformation, and why the perfect time to initiate change is NOW. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www....

Episode 72: We are diving DEEP in todays episode with Sophie Jaffe! Sophie is a Los Angeles-based health and wellness expert, a certified raw food chef, yoga teacher, wellness influencer,  founder of her company and wellness brand, Philosophie,  a mother, a wife and an all around gem of a human. We got into all of the goodness in this dynamic conversation from the truth about balance, up-leveling,...

Episode 71: In today's solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it's time to redirect your attention and energy when you're feeling stagnant, as well as some self-refection prompts to help you gain clarity around what you DO have control over when you're feeling powerless to outside circumstances. Connec...

Episode 70: Astrologer, coach and writer Julien Elizabeth is BACK on the #TYIL podcast and bringing us all of the astrology goodness for 2022 (+ some insight on 2020 and 2021!) If you missed the first episode I did with Julien in 2020 ( episode 18 ) definitely give it a listen for a more foundational conversation around astrology!  Connect with Julien ✨ Instagram: @julienelizabeth Website:  www.j...

Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. Amy is the cr...

Episode 68: Teaching Yoga & Making Money💰 can you be yogic AND abundant + wealthy? Let's have an honest chat about it... Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨  

Episode 67: Kristin Leal is a 500 E-RYT yoga teacher and a sadhaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all.  A licensed massage therapist since 1995 (Swedish Instit...

Episode 66: Solo ep on my past and current relationship with alcohol, how I have arrived at drinking mindfully and my number one tip for feeling inspired to drink less! Enrollment is still open for the Fall 2021 cycle of The Yoga Inspired Life Program! Learn more about TYIL Program Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/sha...

Episode 65: Let's talk Atomic Habits , routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) st...

Episode 64: Sharing 4 of my personal favorite manifesting methods that will take your manifestation practice to the next level✨ Resources mentioned in todays show: Learn more about TYIL Program Send me a DM @shaylaquinn Send me an email Episode 48: Manifestation 101 Episode 50: Let's Talk Limiting Beliefs Episode 51: Feminine Energy & Shifting into a State of Receiving Episode 52: How to...

Episode 63: Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle of The Yoga Inspired Life Program: Send me a DM @shaylaquinn or send me an email!   Flow with me for free virtually by clicking here ,  you can read my story of how I found yoga here & you can...

Episode 62: Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that help me find both contentment and gain clarity on how to get untuck! You can watch the YouTube video I referred to here ! & you can grab the book about habits that I'm currently reading...

Episode 61: Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice, inspo for how to take your yoga off the mat, pointers for increasing flexibility +  getting more hang time in your inversions, the difference between flexibility and mobility, and so much more! Conn...

Episode 60: Diving into all things ORACLE CARDS in todays solo episode! If you're wondering what oracle cards are, how to use them and/or why you should use them: this episode is for you! I'm sharing all about my personal intuitive based practice using oracle cards and (hopefully) offering some inspo and guidance for you to begin to incorporate them into your own spiritual practice! This...

Episode 59: GIRL CHAT Vol. 2: chatting with my BFF Britney Vest (aka FittyBritttty) all about our friendship, making friends as an adult, funny moments, the power of vulnerability, tooting in peace, nicknames, how to deal with friendship breakups, body acceptance and why being your own BFF is of the utmost importance! Connect with Britney✨ Instagram: @fittybritttty Website: https://fittybritttty....

Episode 58: If you're tired of allowing the fear of doubt and judgement from others keep you from fully expressing yourself and allowing it to stop you from taking bold action: THIS IS FOR YOU BB 💗 Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨  

Episode 57: It's time to stop trying to be like everyone else bb. No one is you and that is your power! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨  

Episode 56: Talking all about crystals and how to change your energy using these powerful healing gems in today's episode with crystal healer and author Krista N. Mitchell! Connect with Krista✨ Instagram: @thekristamitchell Website: www.krista-mitchell.com Books: Change Your Energy | Crystal Reiki Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Website: www...

Episode 55: Sharing my top tips for HOW TO WAKE UP EARLY 🌞 if you're an aspiring morning person & want to wake up earlier, this solo ep is for you! Here are the YouTube videos I mentioned in this ep:  Waking Up at 5am REALNESS [vlog] My 5am Morning Routine | 2020 Tips For Waking Up Early   Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla....

Episode 54: Jordanna Levin is back for another manifestation chat, but today we are focusing on manifesting love, relationships, dating and her latest book Higher Love ! Jordanna is the author of bestseller Make It Happen and Higher Love , and is the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatab...