The Yoga Harbor

Health EN ↓ 31 episodes

We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

Author

The Yoga Harbor

Episodes

15 Minute Compassion Meditation 04.06.2020 15:26

This 15 minute guided meditation is the full practice of Tonglen, or giving and receiving. We recommend listening to the first 3 steps before settling into this full practice.

10 Minute Compassion for Strangers Practice 16.05.2020 11:36

This third step in the practice of Compassion teaches us to cultivate compassion for strangers. This simple mindfulness practice leaves you with a fuller heart and emptier mind.

20 Minute Nourishing Body Scan 12.05.2020 19:17

Join Ashley Marie Olgado on this simple journey through your body. This self care practice can reduce stress and improve sleep, and it’s as easy as listening along.

Compassion for Loved Ones 08.05.2020 10:42

This meditation builds on our self-compassion exercise, teaching us to cultivate compassion for loved ones.

Yoga Nidra Meditation 08.05.2020 40:17

This 40-minute guided relaxation practice is called “the yogic sleep.” Lie down, hit play, and find yourself feeling restored.

5 Minute Self Compassion Meditation 07.05.2020 8:00

Join Bethany as she introduces the “why” behind compassion meditation. She’ll share a short, accessible exercise in self-compassion. You will finish meditating feeling a little more present and at ease.