The Yoga Harbor

This 45 minute yoga stretch is great for your back, hips and pelvis on a day off from your running program.

Open up your whole body with this simple 40 minute flow yoga class.

Yep, you need a healthier butt. Here you go!

This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.

Stand up and take these simple movements to wake up your body, mind and intentions for the day.

Simple attention practice for all bodies, all people, everyone!

Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.

This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.

This class is all about movement maps to get you out of your head and into your strength. You’ll work hard. This class is best for folks with a basic understanding of yoga postures as not all movements are detailed.

This is non medical advice. This meditation simply aims to alleviate some stress that arises when we become ill. If you’re healing from illness, listen in, take comfort, rest, and redirect your energy for your highest purpose.

This 10 minute breath meditation helps restore balance in body and mind.

This is a 20 minute practice for relaxation and insight. This meditation can be practiced every day - don’t worry about doing it “right” - just listen along and observe the benefits in your life.

This class uses diaphragmatic breathing and 10 simple stretches to leave you feeling nourished and refreshed.

Bethany leads this grounding flow toward a peak pose of full wheel (back bend) that is perfect for when you just stepped off an airplane.

This is a simple, accessible, friendly way to be in your body. Come as you are.

Like giving yourself a hug after a long day. You may not feel entirely “better” from this meditation, but you are establishing a friendliness with yourself that you can come back to time and again.

Grab a cup of coffee and sit for a few minutes this morning to experience and alleviate feelings of disappointment and grief. This is a simple, inviting meditation for all people, regardless of your experience level or belief system.

This quick flow focuses on side bends, twists and folds to calm your nervous system.

Get moving & feel better after 30 minutes of FLOW to strengthen your hips.

This yoga class focuses on stabilizing the trunk through hovering actions. You’ll also open your hips, invert, and enjoy a lot of squatting!

This class packs a punch. Rapid breath work & standing poses will clear you out and kick your mind into gear for the day.

Take a few precious minutes to give yourself movement. Simple squats and twists guide this practice, making it the perfect choice for a lunch break.

This is the perfect way to begin meditating. Recorded on a neighborhood walk, this episode has some ambient noise, but stick with the practice & you won’t mind!

The audio of this class is not high quality, but if you can tune in and enjoy the flow you will hear beach waves and a feel-good, stretch practice.

This hatha yoga class is for all experience levels. It focuses on twists and stretches to unwind any wound up parts of your body and mind.