The Yin Yoga Podcast

This practice is a combination of delicious long holds in hip focused Yin poses and somatic education. We will delve just a bit into some simple neuro science as well. The default mode network in our brains is considered to be the seat of I - Me - Mine. Research tells us that our DMN activates in our quiet moments, and that more DMN activity is associated with greater levels of anxiety and depress...

Chronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways. Your endocrine system, your immune system, and your motor system all mobilize to protect you from real or potential threats. In this class we will explore the areas of the body that are often guarding, ready to fight or flee; the psoas and the pelv...

Chronic Stress affects nearly everyone. And though we all cope as best as we can, it leaves virtually no cell in your body untouched. So many of the ills that plague our society have their genesis in chronic stress so clearly, we could all use better skills to mitigate it's effects. This class is my manifesto about Chronic Stress. I may be biased, but I think Yoga has the market cornered on u...

This is a super restorative-y Yin practice. We will be taking the common Supta Padangusthasana series (supine hand to big toe) in a VERY creative and supported way. As you melt into these poses I'll get you into the loop as well about your hamstrings. Yogis get a lot of misinformation about stretching and no area is as misunderstood as the hamstrings. As you practice, I offer some information...

My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is that when you've had pain for a long time, you tend to think about pain rather than feeling it. Research has found this too so don't take my word for it. An area of the brain called the Default Mode Network, or the "me-network" jus...

We are living through an incredibly stressful time. As we struggle with Covid-19 we are also experiencing extreme political unrest. It's hard not to let it get to you. Here is a practice to take a break, heal, gain perspective, self regulate. Mindfulness is just the most important tool that most of us aren't making full use of. This is a guide to employing mindfulness in your Yin practic...

I'm publishing this episode on Christmas Day, 2020. So many of us are really suffering this year. We may be looking at this day as one to distract ourselves from rather than enjoy and celebrate. I would like to honor this inclination, not by offering you another diversion, but instead by offering an experience within yourself.  Your delicious Yin Restore practice will be underpinned by a medi...

This is a more challenging practice than your typical Yin + Somatics. If you have really been feeling the effects of sitting though, this practice is the panacea for your cramped hip flexors, sore back and de-conditioned glutes. We will blend restorative-y Yin poses with a somatic lesson inspired by the Feldenkrais Method®. Our Yin pauses will serve to bring the self into full coherence, if only f...

This is a nice simple practice that will feel amazing at the end of a long day, maybe right before bed. In fact, you might just hit play while you are IN your bed! We will use simple Yin poses and a somatic lesson from the Feldenkrais Method® called the Pelvic Clock. All you need is a blanket, pillow, or big towel to rest your head on, no other props are needed.  If you'd like to learn more a...

Ohhhh Yogis I LOVE this practice. This is one I often teach when I travel. It's novel and fresh. It also feels so amazing. You'll be using a blanket throughout practice as a nest and prop. Some of the positions are a little different so just follow along step by step and you will love how supported you feel. We explore polyvagal theory in an experiential way in this practice. I want for...

Yin blended with a novel somatic practice. This practice is for you if you have “tight” hip flexors or low back discomfort. Our effort will serve to educate the entire hip. We’ll explore subtle practices to stimulate the vagal nerve to facilitate deep relaxation. You need a bolster and two blocks for class, though you can easily get by without them. If you prefer to watch this class, go to https:/...

This is a great practice to do if you need a little TLC. Do it when your hips feel a little tight or if you are suffering with some SIJ or piriformis discomfort. We will explore the unsung hero of good and functional movement, the fascia. Take the time to really feel and integrate these ideas as you move and breathe. It feels great! And you never even have to sit up!  If you would like to learn mo...

We train our tissues for strength, endurance, range of motion, stamina etc... But we never seem to train for letting go. So many of us have areas of our body that hold chronic or parasitic tension. These areas need special care and techniques to release. This practice blends Yin and Somatics to facilitate letting go. For practice you will need a bolster, a blanket and two blocks or items that can...

This is a somewhat unusual practice but extremely effective. We'll blend traditional yin poses with a somatic lesson on side bending. this practice is so valuable for addressing hip tension low back tension, in a somewhat unorthodox way. If you prefer to view this practice rather than simply listen to it you can find it here: https://online.soundmethodyoga.com/2020/07/05/yin-somatics-side-fle...

Oh this one feels so good. My hope for this practice is that you want to return to it over and over. When you get that ache been your shoulder blades, that crick in your neck, or feel a little limited looking over your shoulder. If you prefer to view this practice rather than just listen your can find it at https://online.soundmethodyoga.com/2020/07/05/yin-somatics-turn/--- Send in a voice message...

A wiggly, expressive practice to unlock the hips and low back. This is a very meditative, gentle class.--- Send in a voice message: https://anchor.fm/mandy-l-ryle/message Let's connect! Follow me on: Facebook Instagram TicToc YouTube Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course Introduction to Pain Care Yoga Practice Gallery Workbook  - 6 go to sequences with pictor...

Sometimes you have to give in to the dreariness of life's seasons, and sometimes you need to ride above it. Often when we curl up physically we shrink energetically as well. This is a fairly challenging Yin practice designed to physically and energetically expand. We focus on the hip flexor tissues. If you prefer a video to an audio recording, you will find this class at https://online.soundm...

This is a practice to address stress “head on”. We will work especially the neck and shoulders since those areas are most commonly associated with stress. We will look at the tension in a more scientific way to see if we can unravel it in a kinder, more effective way.  --- Send in a voice message: https://anchor.fm/mandy-l-ryle/message Let's connect! Follow me on: Facebook Instagram TicToc Yo...

The basic concept of coolness is the foundation of all Yin practices. This hour long practice will explore coolness through a sublime practice of twists and lateral hip focus. --- Send in a voice message: https://anchor.fm/mandy-l-ryle/message Let's connect! Follow me on: Facebook Instagram TicToc YouTube Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course Introduction to...