The Yammer

This episode of the American Yammer Podcast we focused on the ego and providing support for the community. Our goals is that you gain insight and value in your personal work of moving away from the ego. Key points to know about the ego: Ego is negative and aims to push you down. Practices like gratitude help you build self-love, improve your self-esteem and get you away from the ego. The ego is of...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of reducing stress and creating a healthy stable life. The host encourages listeners to practice healthy habits and coping skills aimed to reduce stress and improve mental clarity. You can connect with Hall Pass on Tw...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass recently had a wonderful experience going live with his band at Arizona Peets. His band Mercy played in front of his family and the Greensboro community. The host discusses the importance of finding family time. Hall Pass talks about how he got st...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about self-confidence and why it’s important. The host focus on identifying key ways to improve self-confidence. Bring your pencil and paper because this episode is action-oriented and geared to give you tools to improve your self-confide...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shares his journey as a band member of Mercy. Hall Pass provides vulnerability in giving the audience closeness to his history as a musician and his desire to find space to allow his creative juices to flow. The host discusses the importance of fi...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode aims to help parents begin the conversation of consistent parenting. The episode addresses the importance of being an active parent for your child past the age of 18. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: The podcast host talks about the female Eliza Fletcher and the importance of bringing the event to the forefront. Podcast host Hall Pass encourages listeners to support others with a simple conversation on the topic. The host discusses the importance of sho...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about shiny object syndrome. The host encourages listeners to find balance in life while not letting shiny objects distract them. As a takeaway try to write down what you are focusing on and make an internal commitment to move forward in...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn what being mentally tough means and how it can help you move forward in life. Gain insight into understanding key practices that can help you develop mental toughness. Co-host Hall Pass shares his perspective on mental toughness and how it has helped...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives insight into understanding how your viewpoint impacts your life. During the episode, the host talks about the importance of creating healthy spaces, developing positive thoughts, and fostering balance in life. You can connect with Hall Pa...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn about F3 member Matt Lovell known in the F3 community as Hall Pass. Hall Pass has been a long-time member of F3 and was the previous Q for Saturday workout at Cougar town. Hall Pass shares his music background and is a father of 4. Open the conversati...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives you 3 key areas of focus that aim to help you create and sustain a healthy marriage. Podcast listeners are encouraged to explore the strategies as they can provide support to their relationships and personal life. Find space to continue t...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).  Key takeaways from the episode: Learn about F3 and how the organization aims to support men in creating positive growth in their life and that of their communities. How Big Papi got started with F3 and what he has learned so far as a member of the organization. Big Papi (Dr. Juan Sa...

Babybop! What a GREAT HIM. Bop and YHC discussed all that there is to discuss about F3 and its impact on life. Bop is a true inspiration to anyone who decides that they want to do the hard thing. In this episode we discuss the Smurph Challenge, 75 hard, Jump Roping, and of course his full f3 story. Pax, as always, listen, like and share this episode. Aye! SYITG

Finally an episode with NO technical difficulties! And Centerfold killed it. This was a fun episode and I certainly learned a lot about Centerfold. He's truly a man of focus and determination. I'm proud to share the gloom with this HIM. Please give this episode a listen. Then for US, Like and Share. SYITG! - HP

What a bummer! The first half of this episode did NOT record! I blame Sacked! But the 2nd half was to good to not share and there was no way to recreate the conversation we had. To catch more of Sacks original F3 Story please go back and listen to Ep. 37 with Short Circuit. On this episode, Sacked and I discuss the baddassness (new word?) of killer AOs like Cougar Town, the need for more FNG frien...

Jitterbug! What a great time. PAX, if you're a hiker or looking to to start hiking, you’re going to LOVE this episode. Think you're stuck in a career with nowhere to go? You’ll love this episode. Code Browns? Got it. New news for Nat'ville? Yup. Name Dropping.. (Xerox). It's there. New to F3? Enjoy this! And please, refer to F3nation.com > Lexicon to navigate through the jargon. Like. Share. Re...

It's a LOOOOONG one fellow Pax! Sit back, relax and enjoy! I've cut up the first hour of the episode in the notes below if you are so inclined to skip around or skip forward. No worries. Lots to unpack in this one. Thank you Patch for coming a sitting down with YHC. Until next time; SYITG Intro Zero Drop Shoes - 8:30   Running a FAST mile - 10:30 Trip to Main - 12:45 His Career  - 23:00....

In perfect Yammer fashion Guiding Light and YHC were able to knock out 2 hours of solid HIM content. You'll learn about Guiding Lights travels around the world, his star roles in Turkish Soap Operas, his 18 Mile #Nordakanda run, and his thoughts on all things F3 to include Fitness, Fellowship & Faith. Enjoy men!  

Listen. Like. Share. Don't be stingy 

Nothing to discuss here! Keep moving

This episode was a first for Hall Pass who has takin on the challenge of hosting season 3 of the AmYam Podcast. Short Circuit was kind enough to join HP in this episode. Thank all of your for your time! And enjoy! 

In Episode 9, Cannoli out of Naperville opens up about his #wasNow story and shares a powerful testimony about accountability and change. Listen now!

In Episode 8 of Season Two, Wicked (F3 Greensboro) opens up about his less-than-consistent fitness, his strong faith, and his search (and finding) of a community within F3.  Listen now!

In Episode 7, Stroganoff from Gastonia opens up about his lack of consistency in fitness, looking for depth in his friendships, and his acquired love of running. Listen now!