The Yammer

Podcast episode on mental health and creating a sustainable New Year’s resolution.

Podcast episode on the importance of mental health and vulnerability

This episode is about a short story of my experience hiking a segment of the Appalachian Trail. The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough and important topics in life that range from mental health to the tools needed to create a healthy life...

This episode is about fear and learning how to live a healthy life by conquering your fear.

In today's episode, the host spends time doing a Q&A with his kids. FUN! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we recap the F3 hiking trip to Grandfather Mountain. Special appearance my 2.0's, Stick Shift and Slumlord The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we talk about powerful habits you must have in your life. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

Today's episode we talk about how to spot burnout ans ways to take action, the impact burnout has on mental health, signs and symptoms of burnout, and key ways to avoid burnout. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

Today's episode F3 Member Bones talks about what led him to start with F3, how he has continued to work on making an impact, and his understanding of the circle of trust. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

In this podcast episode, F3 Member Tommy Boy talks about leadership concepts and what got him started with F3. It’s a must-listen. The host breaks down the circle of trust and how creating similar circles in life can lead to success and happiness. Leadership is growth. Leadership has different ways that are unique to each individual. The F3 (third F) circle of trust. You can connect with Hall Pass...

Today's episode dives into the F3 credo: Leave no man behind, but leave no man where you find him. Enjoy the listen! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

This podcast episode explores the importance of listening to your body as a way to improve your life. F3 member Akron makes a guest appearance speaking on what led him to F3 and how he has seen F3 impact his life and that of others. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode...

The fellas Yammer on about preparing for kids soccer season, HP actually coaching for the 1st time, managing our valuable time to not overdo it, managing the kiddos tablet time and finally, HP & Papi discuss books that they are either reading currently or have read before in the past and shares the ways that they are impactful. Check the links below for full summaries of each book in the order...

Join the dudes in episode 89! this week while they discuss a number of topics:  HP kicking Covid's a$$ Managing household sickness The families get together for a bonfire  Papi ghosting HP to kick it with his M (wife) Could Papi have the perfect marriage?  Nighttime routines for the kiddos  Child Labor... could a 9-year-old work at Jiffy Lube??  Mistakes: Big ones, small o...

This week the fellas went remote! Hallpass is recovering from -or- catching the funk & Papis afraid of cooties so...    Around 20 minutes, give or take, of Mumble Chatter where the guys catch up on the week. Is HP starting a Bluegrass band?? Discussing Papis business adventures to include hiring & training staff, managing your time, work/life balance and much more. They discuss H...

Listeners! Pax! Friends & Fam...  Just kidding about the 'Final Episode'! Hallpass got distracted again. "You just want to start over, Pap? It'll be AWESOME!" - HP.  But the fellas are back on track with this one! Catch up with them during the first half of the episode as they discuss yet another change to the Yammer, posting... not posting, Papi's personal Pull-up challenge, HPs Dry January concl...

Episode 80 of the American Yammer podcast is brought to you by Dr. Papi and HallPass. The host spends time catching up on the daily grind of fatherhood. They focus the episode on the practice of zen and how being zen can help men with their life and mental health. As you walk away from today's podcast episode please keep in mind: Zen is your ability to hold awareness. Zen is removing judgment and...

As you walk away from today's podcast episode please keep in mind: Learn how to approach life circumstances, situations, and relationships differently. Sometimes you may find yourself reaching a closing point in your relationships. This can be challenging, yet pivotal to your future growth.  The American Yammer is a podcast for men to help them level up their life, become better men, create o...

This episode talks about mental health as it impacts men. Together the host of the podcast discusses creative ways that men can improve their mental health, the importance of talking about mental health difficulties versus putting them under the rug or pretending that it is not real, and tips on self-awareness. The podcast host, Matt (F3 Hall Pass) shares insight into his life and how mental healt...

A podcast for men aimed to help level up their life,  becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: F3 member Stinky Cheese talks about the support he received from his friends and family. In it he shares the importance of being open to receiving help. Stinky Cheese talks about staying positive and doi...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).  A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode:  Today's episode focused on: Getting Away From Toxic Forgiveness In your life consider wh...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: The importance of practicing gratitude. Benefits of gratitude include: building healthy re...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help level up their life,  becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: The importance of focusing on the present moment and practicing mindfulness. Taking tim...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shard his work with the 75 hard challenge and experience with the character mile. Hall Pass shares his visit to the hospital and how he and his wife came together to support their daughter. There's No Such Thing as Bad Weather: A Scandinavian Mom'...

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of thoughts and how to develop a lifestyle that can lead you to a healthy and productive life. Learn how to slow down your thought process and develop healthy mindset habits. The host shares key examples that aim to n...