The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women

I'm really excited to introduce a new four-part series on how to walk worthy and master midlife!  Today's episode is part one on Mastering Midlife where I'll be discussing the Destiny Dilemma. Be sure to tune in next week for part two! Prepare to embark on a transformative journey with me as I shine a light on the unique struggles of midlife and provide tools to turn thought into ac...

Prepare to rethink your approach to health! I'm thrilled to bring you my dear friend and certified health and nutrition coach, Rita Beverly. Together, we will guide you through the intricate journey to sustainable fat loss, focusing on the essential roles of nutrition, protein, and healthy fats. Rita offers invaluable advice and strategies to understand your personal nutrition better. Her ins...

Have you ever wondered how the power of scripture, science, and personal narratives can foster spiritual and emotional growth? Then you're in for a treat! In today's episode, I am joined by the extraordinary Dr. Barbara Lowe - an ordained minister, licensed psychologist, board-certified life coach, and a beacon of hope for women globally. Together, we explore her transformative new work,...

In today's episode, we continue our conversation with my mentor, coach, and friend, Marshawn Evans Daniels.  This is the second episode with Marshawn Evans Daniels, where we're going to talk about abiding in Christ and how to abide in Christ and in the transformative power that this will infuse into your life. Marshawn takes us on a spiritual journey as she unravels the transformative po...

Get ready to be inspired as I dive into a deep and transformative conversation with my mentor, coach, and friend, Marshawn Evans Daniels. This extraordinary woman has been an influential figure in my life, shaping my path with her wisdom and teachings. We delve into her latest release, Daily Blessings: A Mindfulness Journey on the Goodness of God , and her personal experience as a serial entrepren...

What if you could transform your life by breaking bad habits and replacing them with healthier ones? I promise that you're not stuck in your ways! In the last episode, we explored how our identities shape our actions and habits. We've identified the top 10 bad habits during midlife like living a sedentary lifestyle, indulging in poor eating habits, lack of sleep, stress, overwork, neglec...

Ever wonder why some people can easily implement and stick to habits while others struggle? In this episode, we’re diving deep into the fascinating science of habits, tackling everything from the habit loop, cues, routines, rewards, and how all these elements interplay to form our behaviors. It's time to get your hands on some practical tips for achieving lasting change and discipline! What h...

Ever felt unfulfilled or stuck in life? You're not alone. This episode will inspire and enlighten you with strategies to master your midlife mission, guiding you to understand your purpose, your unique identity, and your God-sized mission. Experience a journey of self-discovery and transformation while stepping out of your comfort zone to elevate your life. Are you prepared to rewrite the nar...

Discover the secret to creating lasting change and embracing your Royal Identity. This episode is part two of my Royal Identity Series here on The Fit Soul Podcast and is packed with transformative insights on conquering negative thought patterns and unlocking your potential. I delve into the thought to action pathway, revealing how our beliefs, crafted by our thoughts and emotions, shape our acti...

Wondering why you're stuck in the same patterns and unable to make meaningful change in your life? This episode begins my series on Royal Identity where we'll be exploring the essence of who we are meant to be and the crucial habits we need to master to bridge the gap between our current self and our ideal self. On today's episode, I unwrap the mystery of transformational identity a...

Ever found yourself stuck in a web of solitude, yearning for the warmth of authentic connections? Join me as I traverse the path from an isolated life in an abusive marriage to realizing the power of community and friendships. I'll share how community and friendship not only helped me survive but thrive... reducing stress, boosting self-esteem, and ultimately adding years to my life. Particul...

Ever felt like a chameleon, blending in so well that you're not even sure where the mask ends and you begin? That was me... living a life hidden in plain sight. Listen on as I reveal the chaos and heartache that compelled me to become a professional hider, and the profound transformation I've experienced since then. No more pleasing others. No more defining my worth by performance. In th...

Can you imagine what life would be like if you could shed the weight of guilt and shame, align with your true purpose, and step boldly into the life you were created for? That's exactly what I did and I'm excited to share part two of my transformative journey with you. In a revealing moment of vulnerability, I talk about the time God nudged me to share my story during a ladies Bible stud...

Have you ever felt like you're just surviving, not living? Feel the raw power of transformation as I reveal intimate details of my journey through unimaginable adversity, from tragic loss to abusive relationships and addiction, towards a resilient rebirth. I share how I mustered the courage to forge ahead and relentlessly work on myself and my relationships, creating stability and a life I lo...

Personal tragedy has a way of illuminating life's overlooked warning signs. The recent loss of my ex-husband opened my eyes to this reality, as I grappled with the complicated grief that comes with such an event. Drawing parallels between the subtle caution of life's undertows and the double red flags at a beach, I invite you to join me in this raw and revealing conversation about not ta...

Are you ready to transform your life by aligning with your purpose? I'm Amy Ramsey, and in this empowering episode, I share the lifestyle changes that helped me focus on Christ and move in the direction of my calling. I reveal how, on my 48th birthday, I wrote in my journal that I wanted intimacy with Jesus, and the profound impact it had on my life. Join me as I discuss the Morning Mindset s...

Do you ever feel like you're not living up to your full potential or struggling to maintain resilience in the face of life's challenges? What if I told you that a simple morning routine and the power of visualization could transform your life? Join me in this enlightening episode as I share powerful strategies for grounding yourself each morning and tapping into the power of visualizatio...

Are you struggling to achieve a balance between managing your daily tasks and cultivating a sense of purpose in your life? Look no further! Join me as I explore the power of intentionality in transforming your mornings, your mindset, and ultimately, your life. Learn how to harness the potential within you and create a morning routine that leaves you feeling joyful, focused, and productive. In this...

Are you ready to step into freedom and walk out your best life? Meet my friend Amy S. Dudley, an energetic author, caring friend, passionate speaker, leader, prayer warrior, Jesus lover, and fitness enthusiast. Amy’s greatest ambitions are lighting up the darkness with love helping people to lay down heavy weights one step at a time. Amy challenges and inspires you to go to a deeper walk with your...

Do you find yourself questioning who you are meant to be or what your purpose is in life? Are you struggling to identify who you are? If you battle with your identity, you most likely base your value on or define who you are according to the world's standards. In today's world, you are surrounded by messages telling you who you should be or what you should believe in based on the thought...

Hey friends, welcome back to the Fit Soul Podcast! I'm so excited to dive deeper into the topic we started discussing in Episode 23: The Power of Action: How to Overcome Regret and Achieve Success . In this episode, we'll be talking about how to take action, make changes in your life, and achieve success. I'm sharing practical advice on how to choose courage over fear, embrace messy...

Today's episode is all about overcoming the feeling of being stuck and unable to make changes in our lives. If you've ever experienced that paralyzing sensation or felt the weight of regret creeping in, then this episode and the upcoming episodes over the next few weeks are specifically for you.  Whether it's spiritual growth, personal development, business goals, or improving our h...

Hey there! Life can be so hard. This week’s episode was a response as I am watching many in my inner circle go through extremely hard life’s circumstances, situations that have been the “long-haul”.  Life often doesn’t make sense.  It is possible to build inner strength and still have hope. I share part of my own hardship, leaving an abusive marriage after 15 years on a train in the middle of the...

In today's episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weight and increase energy for women over 35 years old. Tanya shares her inspiring backstory, having been diagnosed with adrenal exhaustion and hypothyroidism after years of intense physical activity. She also talk...

THIS EPISODE OF THE FIT SOUL PODCAST WILL LITERALLY BLOW YOUR MIND!! Effortless Energy. No dieting. No exercise. By practicing this one simple, easy, free thing, you can actually get more energy naturally, help balance your hormones, control your appetite, sleep better! Deborah Liter is an Integrative Health Practitioner who utilizes Circadian and Quantum biology as the foundation for a holistic a...