The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women

Do you ever feel like you're running in place, spiritually or mentally? This week on Fit Soul Faith Friday, we're cracking the code of true growth through faith in action and how to boost your mental resilience with Scripturally Empowered Thoughts (SET). Dive into the heart of Scripture as I share texts that have turbocharged my own journey and can do the same for yours. We'll tackl...

Breaking free from the chains of fear and an abusive marriage was a defining moment in my life, one that taught me the unparalleled power of courage. In this heartfelt episode, As a certified high-performance coach I want to share this transformative tale and discuss how cultivating key habits like courage can lead to a vibrant life that beautifully honors God. You'll gain insights from my pe...

Have you ever been gripped by the desire to transform an aspect of your life, but found yourself hindered by the same old hurdles? This week, I'm laying my cards on the table, sharing my struggles with reaching certain goals—while offering a beacon of hope through the actionable steps I've taken towards personal growth. I invite you to join me as I delve into the emotional and spiritual...

Most midlifers are not aging powerfully. Let's change this. It is crucial that we are proactively maintaining our physical and mental well-being- regardless of age... In today's episode of The Fit Soul Podcast, we're talking about the three essential strategies for aging powerfully: strength, nutrition, and sleep. Strength: Get ready to embrace resistance training – your new ally ag...

Struggling with negative thoughts is like being in a boxing ring with your own mind—constantly ducking and weaving to avoid the next punch. That's the fight I was in before I discovered the power of thought management, and this week's Faith Activation Friday episode is all about sharing that journey with you. We'll walk through the process of aligning our mindset with the truths of...

When Randy Ramsey and I first met on a blind date, neither of us could have imagined the beautiful tapestry our lives would weave together. This episode is an intimate look into the story of our love, the shared laughter and values that have cemented our partnership, and the wisdom culled from Randy's Mississippi upbringing, under the watchful eyes of his grandparents. The power of mentorship...

In today's Faith Activation Friday, we're diving into the deep waters of spiritual growth... Picture it like hitting the gym, but for your spirit! We'll chat about the parallels between pumping iron and nurturing your soul, and I'll sprinkle in some wisdom from my Walk W.O.R.T.H.Y. Mentorship program to keep you fired up-- from setting goals, leaning on your squad, to chasing a...

In today's episode, I am joined by my incredibly talented friend, Christy Henderson, as she bravely shares her past and almost lifelong struggles with depression. Her stories serve as beacons of light for those navigating similar struggles, offering not just anecdotes but lifelines of understanding and HOPE. As Christy recounts her journey through postpartum depression and the maze of managin...

Welcome to our very first Fit Soul Friday (or is it Faith Action Friday?) episode! Every Friday, I'll be offering a short and succinct episode centered around the importance of spiritual growth, resilience, and faith activation in navigating life's challenges. This isn't just any ordinary pep talk – I'm here to provide REAL support and guidance to help you build emotional and s...

When life handed Paula Michelle Farmer lemons, she didn't just make lemonade; she created a flourishing lemonade stand that has become a source of inspiration for thousands! Join me as I sit down with my dear friend and esteemed "Bounce Back Coach", Paula Michelle, whose journey of resilience and empowerment is a beacon for those seeking to rebuild confidence and achieve goals acros...

Ever feel like you're drowning in distractions and need a roadmap to boost your focus and productivity? Well, you're in for a treat in today's episode! I'm excited to share the game-changing practices that have not only transformed my life but have also made a significant impact on the lives of many folks I've coached. Join me on a quest to conquer those distractions and a...

I once believed that if I could only achieve perfection, I would be immune to criticism and rejection. Little did I know, this pursuit was a road paved with self-doubt and harsh self-judgment. Joining me on this episode of The Fit Soul Podcast is Rachel Stuart, a therapist with a wealth of knowledge in mental health counseling, as we unpack the complex relationship between perfectionism and shame....

Have you ever set a goal that seemed to crumble before you even got started? In today's episode, I'm sharing with you the transformative power of a 90-day goal-setting strategy that aligns with God's plan and breaks down seemingly impossible ambitions into achievable steps. This episode isn't just about goal setting; it's about recalibrating our lives to capture the essenc...

Today's episode is a very special one for all who seek to live with purpose and grace in the face of adversity. We are celebrating a radiant spirit whose legacy of hope and resilience outshines the darkest of challenges. Gabby Buford, our young warrior princess, left an indelible mark on the hearts of many, including mine, with her unwavering faith and joyous embrace of life despite battling...

As we bid farewell to 2023, allow me to express my heartfelt gratitude for your unwavering support! In today's episode, I invite you to journey with me in reflecting on our shared experiences... the triumphs, the trials, and the beautiful and challenging moments that have punctuated the past year. I'm also talking about those frustrations, expectations, and behaviors that may be hinderin...

The holiday season is upon us, and as we light up our homes and come together to celebrate, there are many among us carrying the burden of grief. Julie Spears, an incredibly resilient woman who walked through the fire of losing a child, joins us to share her insights on navigating grief during this time. We have an honest conversation about loss and its many forms, and how it impacts us all differ...

Pull up a chair and prepare for a candid chat with our cherished friend, the Courage Curator herself, Antoinetta Mosley.  With her infectious passion, Antoinetta opens our eyes to the true essence of courage and its profound impact on her work and everyday life. Let's join Antoinetta on a journey of self-discovery, exploring the concept of courage as a choice that can be consistently nurtured...

Do you ever feel like you're spinning your wheels with weight loss, especially during perimenopause or menopause? As women in our 50s, we've been down that road too and we're here to share our journeys, victories, and bumps along the way. We'll help you sift through the clutter of information out there, getting to the root causes of these health challenges. My dear friend and f...

Have you ever found yourself feeling overwhelmingly stressed-- with your body bearing the brunt of it all? On today’s show, I share my personal encounters with high-stress levels and how it physically manifested in me. I’ll walk you through how I learned to recognize and address my emotions and grow through the tough times. You'll also hear about a program designed to optimize your metabolism...

Navigating the winds of midlife can feel like an uphill battle, with relentless waves of fatigue, weight gain, and intricate health challenges. But what if there was a way to reclaim your vitality and shed stubborn belly fat? I'm joined by dedicated health experts, Deborah Liter and Rita Beverly, who share their personal journeys and professional wisdom on tackling these midlife health hurdle...

Ready to reclaim control of your health goals this holiday season? Today, I am going to demystify how emotional stress, social gatherings, packed calendars, negative self-talk, and sky-high expectations can trick us into self-sabotage. But, fear not! We've got a secret weapon - my Walk W.O.R.T.H.Y. Mentorship program - designed to lend you the support, structure, and accountability you need t...

Imagine being trapped in an all-or-nothing mindset, only to break free and find the sweet spot of moderation and balance! This episode is laden with nuggets of wisdom as I reflect upon the ups and downs of my two-year-long journey which began with an indulgent holiday season and culminated in embracing a challenging fitness regime. And, while I did find eventual success in the strict fitness chall...

This is my final episode in my Mastering Midlife series!  What if only 4% of people feel they're living up to their full potential? Surprising, isn't it? In today's episode, we round up the challenges tied to change and potential fulfillment. Together, let's shed light on the burden of unfulfilled potential that plagues many of us, particularly women over 40, and examine the im...

Welcome to part three of my Mastering Midlife series! Are you feeling swamped by multiple goals and finding yourself stuck in a cycle of starting and stopping? You're not alone. This episode is all about understanding the challenges of midlife, with a focus on Christian women, and how you can overcome them one habit at a time. We delve deep into the intricacies of the notorious start-stop syn...

Welcome to part two of my four-part series on Mastering Midlife! Can't shake off that feeling of being stuck in a rut? You are not alone! In today's episode, we're talking about the damaging power of negative mindsets and broken beliefs.  Through my own personal experiences, I'll demonstrate how easy it is to be trapped without even noticing. But here's the good news - emp...