The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women

Meet my friend Melissa Stock, aka Sassy Cupcake. Her spirit is contagious and you’ll be inspired to live with abundant joy! She shares her insights on how to make life-shifting transitions and how to embrace your mid-life mission with passion and purpose.  Melissa will show you how to trust God 100% and find joy in even the toughest of circumstances.  Melissa is also an American missionary living...

This episode of The Fit Soul Podcast is a total treat because we have the fabulous Beth Hennington, winner of the Food Network's Christmas Cookie Challenge, in the house! Beth is a total ball of energy, and her contagious personality is sure to make you chuckle. We hit it off immediately, and during this episode, we talk about her journey from being a mortgage maker to becoming the profession...

In this episode, I'm talking a bit about how to stay grounded in your faith amidst life's challenges... I've learned that although it may seem counter-intuitive and definitely counter-cultural, embracing humility can actually help us resist temptation, overcome doubt, and find strength and renewal in God's grace (and I've got a couple of personal stories to share about tha...

I'm thrilled to introduce my friend Kelley Tyan as today's podcast guest! Her story is incredibly inspiring and I'm confident that listening to it will leave you feeling motivated and determined to keep pushing forward, one step at a time. Kelley is a true overcomer who has overcome tremendous adversity and emerged stronger for it. In our conversation, she shares how she navigated a...

 On today’s podcast, I am honored to introduce my friend Réal Andrews.  As a well-known Hollywood celebrity, Réal is using his platform to spread the word of Jesus and make a positive impact on the world. His story is nothing short of powerful, and his passion for making a difference is truly contagious. You won't want to miss this incredible conversation!  I am so honored to be a guest speak...

Meet my pink haired, powerhouse, Jesus loving, world changing friend. This firecracker is a champion for women to find freedom by flipping the script and reclaiming joy. You will love her down to earth personality and practical, tangible tools to silence the negative scripts and hear the one that really matters to live the exuberant, positive life meant for you. To enter the Flip the Script, Fit S...

Another masterclass with our Joyful Warrior Princess, Gabby Buford. At 13 years old, she is teaching so many of us how to live life with a exceptional attitude and contagious spirit while she is walking through extremely hard circumstances. She exudes a champion mindset and today teaches the 4 things you need to have one too. How to choose joy, hope, gratitude along with a rock-solid faith in Jesu...

Are you struggling to embrace your authenticity and feel like you don't measure up to others? Well, if that's you, you are certainly not alone. In this episode of The Fit Soul Podcast, we are talking about how each and every one of us is created by God with authentic attributes for His purpose. And if you're looking for that deeper connection with God and you wanna get your BODY IN...

On this episode we will discuss how you to activate your brain for extraordinary results. How to become stronger, more courageous and more confident. HARD is an acronym for creating goals that will activate your brain for extraordinary results. Heartfelt: The goal should be deeply meaningful and aligned with your values and purpose. Animated: The goal should be vividly imagined and energizing, wit...

Welcome back to The Fit Soul Podcast! In this episode, we are talking all about time management and productivity hacks. I know many of you struggle in this area, including myself. Overwhelm, procrastination and perfectionism can leave us frustrated and in a vicious cycle.. but there is a much better way! Today, my guest and productivity coach, Kristen Van Horn, breaks down how to prioritize tasks...

Welcome back to The Fit Soul Podcast with Amy Ramsey! In this episode, I have a story to share with you and just kind of want to talk about how things aren't always what they seem... And for us, as believers, what that looks like in our lives and how we can approach things differently so that we, as ambassadors for Jesus, can get our love in action. Ways to Work with Amy 💃 Worthy Woman Fall...

Welcome back to The Fit Soul Podcast with Amy Ramsey! In this episode, Suzy Blanchard of Joyfully Aged and I are going to break down the top tips on aging joyfully: How to have energy and bust the stereotypes of "midlife". Get connected with Suzy for more inspiration and practical tips on Joyfully Aging: Instagram: https://www.instagram.com/joyfullyaged/ YouTube: https://www.youtube.com/...

In this episode of The Fit Soul Podcast, you're gonna hear from my best bud. Her name is Gabby Buford. She's 13, and she's one of the most remarkable humans I've ever met in my entire life. I call her the Joyful Warrior Princess, and you'll find out very quickly why. She is walking through unbelievable circumstances, and you'll still see her joy in life. Hers is a rea...

Welcome back to the Fit Soul podcast! Today, I want share with you a pretty personal story about when I was flooded by feelings of insignificance and unworthiness, how those negative thoughts and emotions completely paralyzed me for a moment, and how I was able to recognize what was going on and what I needed to do to overcome the situation. For more information on my Walk W.O.R.T.H.Y. program and...

Welcome back to the Fit Soul podcast! Today, I wanna share with you four tips to help you eliminate overwhelm and really step into that place of priorities in a way that makes sense... So that you can actually be more productive with your time, with your energy, with your emotions. Resources mentioned in this episode: The FREE Worthy Morning Routine The Worthy Walk Program Ways to Work with Amy 💃...

Welcome back to the Fit Soul Podcast! In this episode, I'm sharing with you a story--- a really embarrassing story--- about myself, an app that makes things too easy, and a cookie. Yes, a cookie. My journey with health and wellness is just like everyone else's... It's a little up. it's a little down. I have my good days; I have my cookie days. So I'm going to discuss with...

Welcome back to The Fit Soul Podcast! In this episode, we're going to talk about the "box jump". If you aren't familiar with the box jump: it's a plyometric movement exercise where you stand in front of a square box, dip down, bend, and create enough force so that you can jump up on top of the box, stand up, and jump back down. Not a big deal for a personal trainer who has...

Welcome back to The Fit Soul with Amy Ramsey! In today's episode, I've got some tips and strategies to help you slim down and get rid of that extra holiday fluff that is getting on your nerves. These are the methods that I personally use--- that I'm doing RIGHT NOW to get me back to the place where I feel good about myself and my health. I'm also talking a bit about my new Fit...

We are live! Welcome to the very first episode of The Fit Soul podcast. I'm so excited. and so grateful that you are here with me on this journey. So, thank you so much!  In this episode, I want to share with you some tips on how to get started on a new goal. How to get into forward motion.  How to take inspired action to actually achieve a goal, whether it's towards your health, getting...