The Worthiness Mindset Podcast

Happy Thursday Worthiness Warriors! Hello again from Alaska! We're moving around and spending some time in Seward, and Homer. Today I want to talk about what to do when things don't go your way. When you have a vision that doesn't come to life. There have been so many things in my life that have not gone the way that I expected, in fact, nothing has gone the way I wanted it to. I don't think anyth...

Happy Thursday Worthiness Warriors! Hello from Alaska! It's sunny for the first time in a year, and I am living for it. I saw 4 orcas today, and it seems like everything is coming out to play in the sunshine! There is something so magical about Alaska, and really the reason why I decided to do retreats. I am now booking things for a summer 2024 Alaska retreat, I cannot wait. Today I want to chat a...

Hello and Happy Thursday Worthiness Warriors! We are in the middle of nowhere in Yukon, CA. It's absolutely beautiful. We were here last year, so it's really nice to come back on our way back to Alaska. Today we'll be chatting about creating your own experiences. How many times have you listened to people's reactions or experiences and allowed them to affect your life or experience? We love going...

Hello and Happy Thursday Worthiness Warriors! We are in British Columbia! We drove 20 hours over Memorial Day weekend and saw 8 bears in 24 hours. It's absolutely beautiful! We are headed back to Alaska for the summer, and I couldn't be more excited about it! Exciting announcements around that to come! Today our topic is quite important and also heavy. Generational healing. I had an epiphany momen...

Hello and Happy Thursday Worthiness Warriors! This week we are joined with a very special guest, and new friend, Emma Scott Lavin. Emma describes herself as a hopeless utopian with shiny object syndrome, herself the shiny object a fair amount of the time. Emma is an artist, a writer, and a transgender woman. In this episode, you'll find yourself absolutely stunned by her vulnerability and courage....

Hello and Happy Thursday Worthiness Warriors! We are so happy to be joined again by Helene-Jane (HJ) Groarke, a fellow worthy warrior! HJ is so full of joy, and I have such a blast with her on the podcast. This week we're diving into worthiness and enjoying your life without learning. It doesn't need to be a difficult day to deserve self-care. Untying productivity from worth is such a goal of mine...

Hello and Happy Thursday Worthiness Warriors! Today I wanted to talk about being a multi-passionate and curious human being. In our society so often we are encouraged to follow rules and get caught up in perfection. You can only have one identity, and authority. I do believe that some of us have a thing, and focus, and some of us have many things we're interested in and love. When I was in college...

Hello Worthiness Warriors! Happy Thursday! I want to start today's episode by shouting out a couple of humans I've met in Eugene, Oregon. I'm so impressed with these humans, and so inspired. Julie and Mark at The Community Cup , hope to bring people together and offer up their space at night for people to meet and do workshops. They support LGBTQIA+, Black Lives Matter, and many other communities...

Happy Thursday Worthiness Warriors! Hello from Bend, Oregon in a beautiful national forest. The sun is FINALLY shining, and I explain what that does for my soul. Today I want to talk about the pivot because I think we all have the opportunity to pivot. When something doesn't work out as we had hoped, we have the opportunity to see it as a failure, or we have the option to reimagine and pivot. I ha...

Happy Thursday Worthiness Warriors! Hello from Eugene, OR. It has been rainy and cold, and an absolutely magical place. This past weekend I went to a festival alone. Robbie was out of town, and I had my first solo days in the van. It was so beautiful. It was the first time in a long time that I had alone time, and it reminded me how much I enjoy my own company. It was actually incredibly expansive...

Happy Thursday Worthiness Warriors! Hello from Bandon, Oregon. For the past year my whole mantra has been to trust the nudge. The nudge, it feels expansive and like joy for a split second before the fear comes in. Trusting the nudge and yourself doesn't mean that it's easy or logical, because often it doesn't. But, what is on the other side of trust is beyond your wildest dreams. I'd recently expe...

This episode is a replay from the week of the shooting at Robb Elementary School in Uvalde, TX. The heaviness this week is the same. It feels like when you get stuck in the ocean getting hit by wave after wave, without being able to get up. I choose to show up, not just because it's needed, but because it's essential. It's so easy to get lost in the darkness because there is so much of it. We must...

Happy Thursday Worthiness Warriors. This episode is really special to me because my good friend Autumn is joining us today. Autumn Lynne is a life coach and author. She helps women who've realized that something isn't working anymore but don't know where to start making a change. Back in 2014, her proverbial carton of eggs had dropped and splattered all over the floor. Autumn didn't know who she w...

Welcome back Worthiness Warriors! Hello from Napa Valley, CA. It's so incredibly lush and rainy, and this morning we went for a walk and the river was rushing. It feels like the Pacific Northwest. So frequently we have all-or-nothing thinking, and it's serving NO ONE. It's unsustainable, and humans change. Previously, if I didn't do something consistently I would hide. I didn't know how to show up...

Happy Thursday Worthiness Warriors! I come to you from San Francisco, it has been so rainy! We are safe, safe, and semi-dry. It's been an exciting time because my podcast has grown a lot lately! I'm thrilled and so grateful that you're sharing it with friends. I love that I get to be 100% me here. I've been thinking a lot about what makes a person thrive, what is something that all of the people I...

Happy Thursday Worthiness Warriors! Today, a fellow worthiness warrior is joining me. Helene-Jane (or HJ as I call her) Groarke is a certified life coach who works to pursue and claim big goals through a foundational mindset based in worthiness and the knowledge that you already deserve to live your best life. HJ helps her clients to unlearn the self-hatred, shame, and toxic gendered expectations...

Happy Thursday Worthiness Warriors! Today is a very special day, and I'm so excited to have one of my best friends, Erika Veduccio. She'll walk us through a journey to finding worth, and how she's gone through that transformation. This a great reminder that worthiness is a never-ending journey. Join us from rainy SoCal. 3 years ago Erika had her 3 kids at home, and she was in the thick of it. Work...

Happy Thursday Worthiness Warriors! Hello from Carlsbad, CA. It's now been a week since my first retreat in Joshua Tree, and it was everything I could have hoped for. This is what I am meant to do, and this is my purpose. I felt so fully myself and had such a lovely time filling my cup. I have a new standard in my life, the people, opportunities, and spaces who I welcome and self-select into my li...

Welcome back Worthiness Warriors, and happy Thursday! I just concluded my Joshua Tree retreat, and will be announcing my next location tomorrow! Join my email list here , if you want to be the first to know. As I reflect on what I've shared recently, I want you to witness this idea of humanness. I am showing up perfectly imperfect, to show you what's possible. Today I pulled a card with Robbie, an...

Welcome back Worthiness Warriors, and happy Thursday! Hello from Desert Hot Springs, outside of Joshua Tree! Today as you're listening to this, I am on day 1 of my Joshua Tree retreat! I'm so excited, I cannot contain myself! I am announcing my next retreat soon, which will take place from May 18th through the 22nd. I expect it to sell out really quickly, so get in quickly. February is historicall...

Welcome back Worthiness Warriors, and happy Thursday! It is officially 1 week until my retreat in Joshua Tree, and I've been thinking about how long I've wanted to host retreats. I keep asking myself why I waited so long! I've decided that some things just don't work until you're ready, you must enter the room before something can work. There's a difference between trying to make it perfect, and i...

Happy Thursday Worthiness Warriors! This week I am joined by Kate Bailey, the founder of TARRA, a coworking space created to change how women connect in all parts of our life.   Kate's expertise as an entrepreneur and business owner was cultivated over 20 years of in-the-trenches experience. A former magazine editor and journalist, she left the industry in 2007 to launch a boutique communications...

Happy Thursday Worthiness Warriors! Hello from Joshua Tree, CA! It took a few days for Joshua Tree to steal my heart, but it's such a magical feeling place. I am holding my first retreat in Joshua Tree in just a few weeks, and I am so excited. There is a whole bunch of people who have realized that goal-setting is no longer working for them. We've been taught that goal setting means that you'll ha...

Happy Thursday Worthiness Warriors! Today, we have a really special guest! Brandon Drake is passionate about creating comprehensive sustainable health solutions for your unique lifestyle, habits & physiology. He encourages clients to be empowered to understand their health history, environmental factors, and lifestyle behaviors. Brandon Drake works with a Functional Nutrition Practice that blends...

Happy Thursday Worthiness Warriors! Grab your pens and your journals, we're going on a worthiness journey. Do you tie your worth to your income or productivity? When one of those is removed, is your self-worth taken away? Where are you placing your worth? You are worthy because you exist, your worth is not outside of yourself. It is not determined by anything that can be taken from you. Our bodies...