Kyra White

The Worthiness Lab

Education EN ↓ 53 episodes

This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

Author

Kyra White

Episodes

02: Healthy Anger, Self-love + The Complexities of Feeling Feelings with RCC Sarah Jeffrey (she/her) 09.05.2021 48:39

Sarah Jeffrey (she/her) is a Registered Clinical Counsellor (RCC) in Squamish, BC who works primarily with growth-oriented humans in the realm of radical self-acceptance, confidence and connection to core values. She starts by sharing her story and path to becoming a RCC,  including her work as a wilderness therapist. We then transition into feeling feelings and (a few) of the reasons why tha...

01: Expressive Arts as a Method for Deep Healing with Carly Whitaker-Wilson (she/her) 19.04.2021 54:50

Carly (she/her) is a Registered Therapeutic Counsellor with a Masters degree in Expressive Arts Therapy. In this episode we explore topics around embodiment, intuition and how expressive arts is an incredible tool for healing past traumas and moving through challenges in a way that is gentle and supportive of the nervous system. Carly shares her journey into expressive arts and how arts have impac...

Trailer 11.11.2020 1:00

Welcome to The Worthiness Lab