The Worthiness Lab

For International Women's Day, we're going through the back door and into the shadows of relating with women. This episode is a deep dive into the Sisterhood Wound. This is a complex wound with insidious origins, but it's a wound that keeps women locked in cycles of comparison, competition and self-defeat. In this episode, we get into how sisterhood wounding is connected to our primal nervous syst...

This is an episode for the heartbroken-open humans who have or are navigating a breakup, grief, transition out of an old life or old version of themselves and are at the threshold of stepping into what's next. In this episode I share 13 lessons I have learned in love and loss that I feel are a part of the collective experience. If you resonate with this episode I highly recommend you get yourself...

This one's for the people-pleasers! This is a deep dive into all things people-pleasing, recognizing it as an adaptive survival strategy and an intelligently crafted and sneaky way that we seek connection and pseudo-belonging. We talk about what it is and what all of that means, its origins and connections to the nervous system, some of the different manifestations of it, as well as how it can...

This episode is for those wanting to lean into love. It is a dive into the intersection of polyvagal theory and how our nervous systems are intricately woven into our attachment, and a deep nervous system understanding of our capacity for leaning into love. It described what Polyvagal Theory is, and breaks down the different attachment styles as well as includes tips, tools a resources for navigat...

Dr. Divi is a family physician turned certified medical intuitive, spiritual teacher and transformational coach. In this episode we talk about the roots of guilt and shame, and the bridge to healing and retuning to self-love being through the work of deep embodied forgiveness. She has a plethora of beautiful offerings of varying levels of accessibility - check out her in-person offerings, upcoming...

This weeks guest is Relationship Coach Jordan Gray. Jordan has been a relationship coach for over 15 years and more than 200 million people have benefited from his writing world wide. In this episode he shares about the program he and his wife Demetra have launched, Eternal Glow, and how it's really an amalgamation of the best of both of their work to lead into the embodiment of having a deeply fu...

This episode is on the nuance of embodiment, trusting the signals of your body, trusting the alchemy of your emotional pain, and just what it means to really live an embodied life.

Extending on the message shared yesterday as this is a juicy and nuanced topic. In this episode we dive more into the egos layers of self-protection, and I share some practical tips for getting out of your own way.

A quick inspirational message on getting out of your own way to let life live through you, because at some point you realize doing the same thing expecting different results has gotten you no where and it's time. See part 2 of this episode for a more in depth dive!

This episode is on how to navigate inevitable cycles of contraction that come with the expansions of life. If you are someone who struggles with self-sabotage or upper limits, (welcome to my life!) - this episode is for you.

This episode is for the one in relationship navigating the question "should I stay or should I go," and maybe trying to discern between the murky waters of trauma versus intuition. This will likely be a two part episode, but I share one key thing to make sure you do if you find yourself in this place. I also share a poem that I wrote at the end as a gift to support your heart to let all of you bel...

Navigating hard conversations is not easy - this episode is about how to lean in to the tough stuff in service to love and truth. It is possible to have hard conversations in a way that can build connection and this episode will help you get there.

This is a solo episode on self-abandonment: what it is, where it comes from, how it shows up, and how to compassionately combat it to start living a more authentic life. This episode is for the people who tend to forgo their needs, have a fear of expressing their truth, and are trying to learn who they really are (either inside or outside of relationship). Enjoy!

What is sacred rage? What is anger? What is healthy expression of anger? What does all of this have to do with the nervous system and our search for worthiness and belonging? All of this and more in today's solo episode, enjoy. If you'd like to join us on Loon Lake May 6-8 for a nourishing and transformational retreat where I will be leading a Sacred Rage Ceremony and we are tapping into this incr...

Back for another solo episode with your host, Kyra White (she/her), continuing the riff on being chosen/choosing yourself with another 12 minute hit for those with wounding or story around not being chosen. Hope you like these short solo episodes, if you do I would love it you could let me know by leaving a review , share with someone you think would enjoy, or sending me a DM on instagram ! ...

A 15 minute solo episode with your host, Kyra White (she/her) with a dropped in message around the wound of not being chosen, what it is to choose yourself, and how and why that can feel so hard/scary/overwhelming. 90-95% of our actions are derived from our subconscious; what does that mean for our relationships? How does that influence how we relate to others? How we communicate? How we handle co...

Crystal Mcintyre (she/her) is a Human Design expert, Artist and Mentor and she stands for the permission for us to be the most authentic version of ourselves, to take up space, and be unapologetic in our desire. Human Design shows you the energetics of your soul. From the gifts you naturally possess, to the challenges you’re here to face, to they way you’re designed to make decisions, to the energ...

Jasmine Rose (she/her) is a wisdom keeper of the womb mysteries, womb priestess and Holistic Pelvic Care Practitioner. Regardless of if you have a physical womb or not --this episode is for you. This work is for those who resonate with the feminine spirit regardless of gender identity and expression. All of you is welcome here. There is so much wisdom inside this episode. She talks about connectin...

Stephanie Hunter (she/her) is a shadow work facilitator and transformational mentor, leading programs with family therapist Georgianna Lee of Rising Woman, as well as Conscious Relationship Trainings , with transpersonal therapist Phil T. Mistlberger , both online and IRL (Vancouver, Canada). She has a gift of translating woo-woo into practical terms, for bringing humour into hard work, and for Ra...

In this episode I bring you yoga teacher, space holder, and brilliant human Julia Mccabe (she/her). Julia shares a little snippet of her story entering yoga and her travels growing and studying as a teacher and lifelong student. We get into what pranayama is and some of its benefits on the mind, body, and soul. Julia artfully shares how she blends esoteric teachings with practical neuroscience and...

Whole-body-YES to this weeks guest, Dr. Valerie Rein (she/her), author of the bestselling book Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment and leading expert in cutting edge mind-body healing programs that have helped thousands of femme-identified humans ditch the survival strategies and step into the Thriving Experience while feeling so worthy and deserv...

Stevie Shayler (she/her) is a spiritual teacher and intuitive medium, certified health and nutrition coach, and spiritual wellness entrepreneur. She holds a BSc. Kinesiology and is working on her masters and in a doctoral program for Metaphysical Psychology. Through her offerings and courses she believe in combining both physical + spiritual methodology to create a more balanced approach to spirit...

Sophia Faria (she/her) is a Sex & Relationship Coach, Somatic Sex Educator, Temple Body Artist, Yoga Teacher, Consultant, and Writer. As a Somatic Sex Educator, she supports individuals, couples, and groups on their unique sexual journeys. With over seven years of experience, Sophia offers retreats, workshops, courses, 1:1 work to inspire awakened sex & vision. Sophia invites you to live i...

This weeks guest was the beautiful, vulnerable Alissa Hansen (she/her). She is a Vancouver-based model, content creator and devourer of all things personal development. We went deep and juicy this week into the nuances of jealousy and how that shows up and impacts our relationships. Grab a notebook and pen for this one!  You can find Alissa on instagram @alissa.hansen or her website www.aliss...

Getting woo-woo on you this week friends! Kelsey Lauren is a frequency holder, space holder and teacher here to facilitate the liberation and deepened embodiment of your true soul essence. She is a student of the Christos-Sophia path, a Quantum Healer in training, practitioner of the Human Design system through a Quantum lens and an intuitive mentor. Kelsey brings deep compassion, curiosity, rever...