Keana W. Mitchell
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...
Be sure to visit the podcast's website and support the creator: redcircle.com
Where to listen?
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Episodes
Making Self Care a Lifestyle 05.01.2022 27:31
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to make self-care a lifestyle. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy...
Your Parents and Your Marriage 29.12.2021 46:01
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how your parent's relationships can influence your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebo...
How to Solve Problems in Your Marriage 22.12.2021 14:55
On this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to solve problems in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) ...
The Best Gift to Give Your Spouse for Christmas 15.12.2021 21:37
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the gifts that you can give your spouse this Christmas. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Gr...
How to Revive A Dead Marriage 08.12.2021 35:20
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways you can begin to revive a dead marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebo...
How to Show Gratitude to Your Spouse/Partner 24.11.2021 26:56
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talk about some of the ways that you can show gratitude to your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group:...
How to Balance Work and your Marriage/Relationship/ Interview with Dr. Heidi Kay Begay 17.11.2021 41:13
In this episode of the Music and Therapy podcast our guest Dr. Heidi Kay Begay talks about how to balance work and your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music a...
How to Have Difficult Conversations Revisited 10.11.2021 31:31
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to not only start but to have a difficult conversation with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell...
Finding Your Life Purpose In the midst of Chaos/ Interview with Leticia 03.11.2021 37:06
In this week's episode of the Music and Therapy podcast our guest Leticia talks about how she was able to find her purpose in the midst of an abusive and toxic relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Face...
Are You Stonewalling In Your Marriage? 27.10.2021 27:03
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell identifies what stonewalling is and how it can destroy your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Face...
How to Support a Spouse who is Dealing with Depression 20.10.2021 34:41
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about what you can do to support your spouse/partner if they are dealing with depression. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell |...
Women in Business Series/Interview with Juakerra Davis 13.10.2021 41:44
On this episode of Music and Therapy relationship coach Keana W. Mitchell talks with podcaster Juakerra Davis about what prompted her to start a podcast and her business. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Fa...
Relationship Burnout 06.10.2021 25:19
In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about what you can do to avoid relationship burnout in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Faceboo...
Social Media Etiquette for Your Marriage/Relationship 01.10.2021 34:29
On this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the rules of engagement if you are married or in a serious relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell |...
Social Media Etiquette for Your Marriage/Relationship 29.09.2021 34:29
In this episode of Music and Therapy Relationship Coach Keana W. Mitchell talks about social media etiquette for your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and...
Setting Boundaries In Your Marriage/Relationship 22.09.2021 30:26
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why is it important to set boundaries in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebo...
Q&A with Relationship Coach Keana W. Mitchell 15.09.2021 56:30
In this week's episode of Music and Therapy relationship coach Keana W. Mitchell answers questions about relationships and what you can do to have a healthy relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out...
Childhood Trauma and your Relationship 08.09.2021 38:20
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how childhood trauma can negative impact your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their...
Are You Feeling Insecure In Your Marriage/Relationship? 01.09.2021 30:51
In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about being insecure in your relationship and why insecurity can over time destroy your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To f...
Fighting Fair/ Fan Favorite Episode 25.08.2021 44:11
This week on the podcast relationship coach Keana W. Mitchell talks about why fighting in your relationship is normal and what are some strategies you can use to fight fair in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help a...
Toxic Relationships Revisited 18.08.2021 27:51
This week on the Music and Therapy podcast relationship coach Keana W. Mitchell revisits the topic of toxic people and relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go...
Can I Trust You? 28.07.2021 46:37
In this episode of Music and therapy relationship coach Keana W. Mitchell talks about some of the reasons you may not feel like you are able to trust your spouse/partner and what you can to begin the healing process in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling,...
Chronic Illness and your relationship/Interview with Chelsea Murray 21.07.2021 33:48
This week on the podcast Chelsea Murray and I talk about how Chronic Illness can affect your life and your relationships. We also discuss what you can do to show love and support to people who are dealing with a chronic illness. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the...
How to Love Yourself 14.07.2021 40:12
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help...
Are You the Problem in your Relationship? 07.07.2021 29:18
In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to self assess and determine if you are the problem in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more ab...
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