Keana W. Mitchell

The Worth Loving Podcast

Society EN ↓ 352 episodes

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...

Author

Keana W. Mitchell

Category

Society

Podcast website

redcircle.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Setting Boundaries In Your Marriage/Relationship 22.09.2021

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why is it important to set boundaries in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebo...

Q&A with Relationship Coach Keana W. Mitchell 15.09.2021

In this week's episode of Music and Therapy relationship coach Keana W. Mitchell answers questions about relationships and what you can do to have a healthy relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out...

Childhood Trauma and your Relationship 08.09.2021

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how childhood trauma can negative impact your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their...

Are You Feeling Insecure In Your Marriage/Relationship? 01.09.2021

In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about being insecure in your relationship and why insecurity can over time destroy your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help are there for you. To f...

Fighting Fair/ Fan Favorite Episode 25.08.2021

This week on the podcast relationship coach Keana W. Mitchell talks about why fighting in your relationship is normal and what are some strategies you can use to fight fair in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help a...

Toxic Relationships Revisited 18.08.2021

This week on the Music and Therapy podcast relationship coach Keana W. Mitchell revisits the topic of toxic people and relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go...

Can I Trust You? 28.07.2021

In this episode of Music and therapy relationship coach Keana W. Mitchell talks about some of the reasons you may not feel like you are able to trust your spouse/partner and what you can to begin the healing process in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling,...

Chronic Illness and your relationship/Interview with Chelsea Murray 21.07.2021

This week on the podcast Chelsea Murray and I talk about how Chronic Illness can affect your life and your relationships. We also discuss what you can do to show love and support to people who are dealing with a chronic illness. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the...

How to Love Yourself 14.07.2021

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help...

Are You the Problem in your Relationship? 07.07.2021

In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to self assess and determine if you are the problem in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more ab...

Understanding the Five Love Languages 30.06.2021

This week on the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the five love languages can help you have a better connection with your spouse. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the counselors at Better Help are there fo...

How having a Growth Mindset can Change Your Marriage 23.06.2021

Did you know that your perception of things become your reality? In this week's episode of Music and Therapy relationship coach Keana W. Mitchell talks about the benefits of having a growth mindset in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need affordable marriage counseling, then the coun...

Women and Autism/Interview with Therapist Jessica Penot 16.06.2021

This week on Music and Therapy relationship coach Keana W. Mitchell talks with Jessica Penot about how autism affects women. Jessica is a therapist and owner of Tree of Life Behavioral Health in Huntsville Al. To find out more about the online services that Tree of Life Behavioral Health offers click the link below. www.treeoflifebehavioral.com To find out more about Music and Therapy with Relatio...

How to Have Difficult Conversations 09.06.2021

So many couples struggle to find ways to talk about issues in their relationships without having an argument. This week on Music and Therapy relationship coach Keana W. Mitchell talks about how to have difficult conversations and avoid getting into an argument. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club   If you need afforda...

How to Express Your Feelings 02.06.2021

In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to turn towards your spouse and not shut them out. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1)    Music...

A Conversation with James Bansbach 26.05.2021

In this episode of Music and Therapy relationship coach talks with James Bansbach about how he uses hypnoses to help people improve their relationships. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (...

Surviving An Emotional Affair 19.05.2021

In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how your marriage/relationship can survive an emotional affair. For more information on Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club

How to Survive an Affair 12.05.2021

Dealing with infidelity in your marriage can be a challenging and heartbreaking thing to go through in this episode of Music and Therapy Keana W. Mitchell talks about infidelity and some of the things that you can do if you are dealing with infidelity in your marriage. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club If you...

How to Rebuild Trust 05.05.2021

In this episode of Music and Therapy Keana W. Mitchell talks about how to rebuild trust that you didn't break. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to  https://...

Dealing with Toxic Relationships 28.04.2021

In this episode of Music and Therapy Keana W. Mitchell talks about toxic relationship and what you can do to deal with the toxic people in your life. If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to  https://betterhelp.com/musicandvibes  and use the promo code *"musicandvibes" to get 10%...

How Intuition Affects your Relationships/ Interview with Sunil Godse 21.04.2021

In this episode of Music and Therapy Keana W. Mitchell talks with Sunil Godse CEO and Founder of Intuitionolgy about how trusting your intuition can affect your relationships. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To...

How to Fight Fair Revisited 14.04.2021

In this week's episode of Music and Therapy Keana W. Mitchell revisits the topic of how to fight fair in your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go...

Childhood Trauma and your Relationship. 07.04.2021

In this episode of Music and Therapy Keana W. Mitchell talks about how the trauma you experienced as a child can affect you and your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their cou...

How to ask for what you need in your relationship 31.03.2021

In this episode of Music and Therapy Keana W. Mitchell talks about how to effectively ask for what you need in your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services...

How to leave an abusive relationship 24.03.2021

In this episode of Music and Therapy Keana W. Mitchell talks about how to identify if you are in an abusive relationship and what you should if you are trying to leave the relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there fo...

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