Keana W. Mitchell

The Worth Loving Podcast

Society EN ↓ 352 episodes

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...

Author

Keana W. Mitchell

Episodes

What to Say Instead of Divorce 13.04.2022 22:39

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why you should use a divorce as a threat and what you can say instead. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Face...

Yes, You Can 06.04.2022 26:03

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the signs that lets you know that your marriage is worth saving. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Fa...

How to Give and Accept an Apology 23.03.2022 32:34

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the art of giving and accepting an apology. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) ...

How to Survive a Divorce 16.03.2022 30:51

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive a divorce, heal, and have a second chance at finding love. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitche...

How to ask for what you need in your Marriage 23.02.2022 36:17

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how to ask for what you need in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group:...

The 4 Financial Love Languages 16.02.2022 20:43

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to speak to your spouse/partner in their financial love language. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Faceb...

8 Thoughts That Can Change the Way You Think About Your Marriage/Relationship 02.02.2022 17:30

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about 8 thoughts that can totally change your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Gro...

7 Things You Can Do Now to Save Your Marriage/Relationship 26.01.2022 20:59

In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about the 7 things you can do now to save your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Gr...

Attachment Styles and Your Marriage Part 2 19.01.2022 19:50

This week on the Music and Therapy podcast relationship coach Keana W. Mitchell continues the conversation on how attachment styles and the wrong attachment style can destroy your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W....

Attachment Styles and your Marriage 12.01.2022 21:10

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how attachment styles can have an impact on your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Fac...

Making Self Care a Lifestyle 05.01.2022 27:31

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to make self-care a lifestyle. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy...

Your Parents and Your Marriage 29.12.2021 46:01

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how your parent's relationships can influence your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebo...

How to Solve Problems in Your Marriage 22.12.2021 14:55

On this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to solve problems in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) ...

The Best Gift to Give Your Spouse for Christmas 15.12.2021 21:37

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the gifts that you can give your spouse this Christmas. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Gr...

How to Revive A Dead Marriage 08.12.2021 35:20

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways you can begin to revive a dead marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebo...

How to Show Gratitude to Your Spouse/Partner 24.11.2021 26:56

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talk about some of the ways that you can show gratitude to your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group:...

How to Balance Work and your Marriage/Relationship/ Interview with Dr. Heidi Kay Begay 17.11.2021 41:13

In this episode of the Music and Therapy podcast our guest Dr. Heidi Kay Begay talks about how to balance work and your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music a...

How to Have Difficult Conversations Revisited 10.11.2021 31:31

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to not only start but to have a difficult conversation with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell...

Finding Your Life Purpose In the midst of Chaos/ Interview with Leticia 03.11.2021 37:06

In this week's episode of the Music and Therapy podcast our guest Leticia talks about how she was able to find her purpose in the midst of an abusive and toxic relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Face...

Are You Stonewalling In Your Marriage? 27.10.2021 27:03

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell identifies what stonewalling is and how it can destroy your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Face...

How to Support a Spouse who is Dealing with Depression 20.10.2021 34:41

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about what you can do to support your spouse/partner if they are dealing with depression. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell |...

Women in Business Series/Interview with Juakerra Davis 13.10.2021 41:44

On this episode of Music and Therapy relationship coach Keana W. Mitchell talks with podcaster Juakerra Davis about what prompted her to start a podcast and her business. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Fa...

Relationship Burnout 06.10.2021 25:19

In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about what you can do to avoid relationship burnout in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Faceboo...

Social Media Etiquette for Your Marriage/Relationship 01.10.2021 34:29

On this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the rules of engagement if you are married or in a serious relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell |...

Social Media Etiquette for Your Marriage/Relationship 29.09.2021 34:29

In this episode of Music and Therapy Relationship Coach Keana W. Mitchell talks about social media etiquette for your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and...