Keana W. Mitchell

The Worth Loving Podcast

Society EN ↓ 367 episodes

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...

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Author

Keana W. Mitchell

Episodes

How to Stop Arguing with Your Spouse 03.05.2023 26:43

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things that you can do now to stop arguing with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Face...

How to Show Respect for Your Marriage 26.04.2023 25:15

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways that you can respect your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: M...

Are You and Your Spouse on the Same Page about Working on Your Marriage? 19.04.2023 21:05

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you and your spouse are on the same page when it comes to working on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship C...

You can Save Your Marriage!!! 12.04.2023 21:35

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is important for you to believe that you can save your marriage in order for you to save your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relatio...

How Childhood Trauma Affects Your Marriage 15.03.2023 29:29

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how things that happen to you in your childhood can affect your marriage today. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell |...

Can I Get My Spouse to Love Me Again? 08.03.2023 30:43

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to work on your marriage and begin to restore some of the love and affection that was lost in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and The...

Social Media and Your Marriage 01.03.2023 34:18

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how involving social media in your marriage can do more harm than good. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Faceboo...

How to ask for what you need in your Marriage 22.02.2023 33:04

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why you may not be getting what you want in your marriage and what you can do to make sure you are getting what you need in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Med...

8 Thoughts that Can Change Your Marriage 15.02.2023 16:40

In this episode of the Music and Therapy podcast relationship Keana W. Mitchell talks about how the way you think about your marriage can either destroy or build up your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell...

How to Work on the Trust Issues in Your Marriage 25.01.2023 42:48

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to work on the trust issues in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Musi...

How Money Problems Affect Your Marriage 18.01.2023 28:38

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why financial issues can cause problems in your marriage and what you can do now to improve your marriage and your finances. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebo...

How to Work on Your Marriage in 2023 11.01.2023 35:20

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you don't have to stay stuck in a bad marriage and how it is possible to begin reviving your marriage in 2023. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and T...

How to Have Confidence in Your Marriage 04.01.2023 21:37

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to rebuild confidence in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Gr...

Self Care and Your Marriage/ New Years Editition 28.12.2022 26:37

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best things that you can do for you and your marriage this new year. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W...

Gifts to Give Your Spouse/Holiday Edition 21.12.2022 21:37

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best gifts that you can give your spouse this holiday season. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitch...

Are you dealing with Holiday Depression? 14.12.2022 29:14

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about holiday depression and how you can get through this difficult time. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Fa...

How to Have a Difficult Conversation with Your Spouse. 07.12.2022 34:06

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can start having those difficult conversations in your marriage without all of the drama. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach K...

Are You Grateful for your Spouse? 23.11.2022 29:00

Showing appreciation for your spouse can go a long way when it comes to working on your marriage. In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to let your show know that you are grateful for them and appreciate them. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https...

Are You Problem in Your Marriage? 16.11.2022 29:57

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways to self-assess and find out how you are contributing to the negative dynamics in your marriage and how you can begin to change and improve your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Med...

How to Survive an Emotional Affair 02.11.2022 22:48

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive an emotional affair and restore the trust in your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach K...

Are You Getting Your Needs Met In Your Marriage? 19.10.2022 31:31

In this episode of the podcast relationship coach Keana W. Mitchell talks about how you can begin to get your needs met in your marriage/relationships. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook...

Stop Focusing on the Problems in Your Marriage and Do This Instead 12.10.2022 29:37

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about why focusing on the problems in your marriage can cause more harm than good. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitch...

How to Help a Spouse Dealing with Depression 05.10.2022 34:41

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks ways to help a spouse who may be dealing with depression. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook G...

Positive Thinking and Your Marriage 28.09.2022 28:52

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how positive thinking can help to improve the quality of your marriage and why it is important to think the best about your spouse. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: M...

Things You Can Do Now to Save Your Marriage 21.09.2022 31:29

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how saving your marriage starts with you and what you can do now to begin working on your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationsh...