Keana W. Mitchell

The Worth Loving Podcast

Society EN ↓ 352 episodes

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...

Author

Keana W. Mitchell

Episodes

Are you dealing with Holiday Depression? 14.12.2022 29:14

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about holiday depression and how you can get through this difficult time. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Fa...

How to Have a Difficult Conversation with Your Spouse. 07.12.2022 34:06

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can start having those difficult conversations in your marriage without all of the drama. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach K...

Are You Grateful for your Spouse? 23.11.2022 29:00

Showing appreciation for your spouse can go a long way when it comes to working on your marriage. In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to let your show know that you are grateful for them and appreciate them. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https...

Are You Problem in Your Marriage? 16.11.2022 29:57

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways to self-assess and find out how you are contributing to the negative dynamics in your marriage and how you can begin to change and improve your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Med...

How to Survive an Emotional Affair 02.11.2022 22:48

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive an emotional affair and restore the trust in your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach K...

Are You Getting Your Needs Met In Your Marriage? 19.10.2022 31:31

In this episode of the podcast relationship coach Keana W. Mitchell talks about how you can begin to get your needs met in your marriage/relationships. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook...

Stop Focusing on the Problems in Your Marriage and Do This Instead 12.10.2022 29:37

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about why focusing on the problems in your marriage can cause more harm than good. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitch...

How to Help a Spouse Dealing with Depression 05.10.2022 34:41

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks ways to help a spouse who may be dealing with depression. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook G...

Positive Thinking and Your Marriage 28.09.2022 28:52

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how positive thinking can help to improve the quality of your marriage and why it is important to think the best about your spouse. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: M...

Things You Can Do Now to Save Your Marriage 21.09.2022 31:29

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how saving your marriage starts with you and what you can do now to begin working on your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationsh...

How to Speak the Financial Love Language of your Spouse 14.09.2022 20:43

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of being able to speak the financial love language of your spouse. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W....

How Childhood Trauma can Affect your Marriage 07.09.2022 37:46

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how trauma that you have experienced as a child can negatively impact your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana...

Self Care and Your Marriage 31.08.2022 26:37

In this episode relationship coach Keana W. Mitchell talks about taking care of yourself can help you improve your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy w...

Reasons You Should Not Stonewall in Your Marriage 17.08.2022 27:03

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about reasons you should not stonewall in your marriage and what you should do instead. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W....

Can I Get My Spouse to Love Me Again? 10.08.2022 34:17

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether it is possible to get your spouse to love you again? And, if so, then how? To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coa...

4 Things You Should Never do in Your Marriage 27.07.2022 35:40

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the 4 things you should never do in your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Gr...

Are You Grateful for your Spouse? 20.07.2022 36:07

In this episode of the Music and Therapy podcast Keana W. Mitchell talks about how making gratitude a part of your marriage can improve the marriage relationship. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebo...

How to Revive A Dead Marriage 13.07.2022 42:45

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways that you can revive a dead or dying marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Gr...

How to Change Your Husband/Wife 06.07.2022 34:42

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about if changing your spouse is possible and if so, then how? To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Faceb...

How to Set Boundaries in Your Marriage 22.06.2022 24:57

In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about why having boundaries in your marriage is important and how you can set healthy boundaries in your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: How to Save Your...

How to Respect Your Marriage 08.06.2022 33:35

In this episode of the How to Save Your Marriage podcast relationship coach Keana W. Mitchell talks about ways that you can respect your marriage. To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchel...

How to Rebuild Trust in Your Marriage 01.06.2022 30:20

In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about ways you can start to rebuild trust in your marriage. To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: How to Save Your Marriage Podcast with Relationship Coach Kea...

Should You Have Opposite Sex Platonic Friends if you are Married? 25.05.2022 26:08

In this episode of the How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell. Relationship Coach Keana W. Mitchell talks answers the questions whether or not you should have friends of the opposite sex if you are married. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: How...

It Starts with You 04.05.2022 31:29

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can begin to improve your marriage all by yourself. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group:...

My Take on Marriage and Relationships/Q&A 27.04.2022 1:28:14

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell joins Brian B. Bline from the Brian B. Bline show as they talk about all things love, relationships, and marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach K...